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A: Copper bracelets and magnetic objects are ancient remedies for arthritis.
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Magnets were long believed to have healing power, and the discovery of copper in the blood fueled a belief that rheumatism stems from a copper deficiency.
However, two British studies — involving 45 osteoarthritis patients and, later, 346 rheumatoid arthritis patients — found that magnetic wrist strips and copper bracelets worked no better than dummy devices (placebos).
The placebo effect, which occurs when people expect and believe a treatment to work, can be powerful. To rule this out, researchers routinely compare treatments to placebos.
Although the researchers found that copper bracelets and magnetic wrist strips had no meaningful effect on joint pain, swelling or the progression of arthritis, the devices are inexpensive and have no major side effects.
That said, rheumatoid arthritis responds better to earlier treatment, so don’t wait too long to see a doctor if you happen to develop symptoms.
—Rheumatologist Margaret Tsai, MD
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Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist
Exercising can actually improve arthritis symptoms — and low-impact exercises are best
Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch
To help keep your mitts feeling and looking their best, moisturize, exfoliate, wear sunscreen and eat a healthy diet
Wrist flexor and extensor stretches are the best stretches for wrist pain
Simple exercises like tendon glides and finger lifts can have a big impact
Your blood vessels shrink and your skin forms wrinkles to help you grip objects
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
