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Hand holding a plate full of sliced fruits and veggies
January 20, 2026/Digestive

How To Improve Your Gut Health

Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form

Person wondering, with hand pushing flush button on toilet, green background
January 8, 2026/Digestive

Why Is Your Poop Green?

There’s usually a simple answer, like what you ate, but the color can also be a cause for concern

Person doing lateral arm raises with blue dumbbells
December 30, 2025/Digestive

MASH and Your Metabolic Health: Tips To Protect Your Liver

Maintaining a healthy weight, focusing on exercise and eating a well-balanced diet can improve your overall metabolic health

Person checking their cell phone in kitchen, looking through appointments
December 30, 2025/Digestive

How To Stay Ahead of MASH: The Power of Proactive Care

Stay on top of your care with regular check-ups, routine tests and healthy habits

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Healthcare provider talking with patient in office
December 30, 2025/Digestive

Understanding Your MASH Test Results

Your doctor may use bloodwork and an ultrasound to determine your diagnosis

Older couple unpacking groceries from paper bag, examining the bananas
November 18, 2025/Digestive

Should You Try an Elimination Diet for Eosinophilic Esophagitis?

Dairy, wheat, seafood, nuts and other foods may trigger inflammation

Older person sitting on couch, coughing, holding hand to chest
November 18, 2025/Digestive

Does Eosinophilic Esophagitis Cause a Chronic Cough?

People with an inflamed esophagus may also have other conditions that cause a nagging, persistent cough

Table with remnants of a meal, leftover food
November 13, 2025/Digestive

How Long Can You Safely Keep Leftovers?

Leftovers can be kept in the fridge for three to four days or frozen for three to four months

Person covering their mouth as they burp, at home
November 4, 2025/Digestive

Excuse Me: Is Burping a Lot a Sign of Cancer?

Frequent burping can be many things — but likely not cancer

Plating a roasted chicken with vegetables from a baking tray
October 28, 2025/Digestive

Foods To Eat and Avoid on a Gluten-Free Diet

You have plenty of options to fill your belly, but caution is required when preparing meals

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