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Hands gently holding illustration of the human gut/intestines
March 21, 2025/Digestive

Prebiotics vs. Probiotics: What’s the Difference?

Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria

Variety and versions of anti-inflammatory foods such as ginger, garlic, turmeric and apple cider vinegar
March 7, 2025/Digestive

No, You Don’t Need a ‘Parasite Cleanse’ (Which Won’t Actually Treat a Parasite)

Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good

Man leaning against sink in the bathroom on their phone
March 7, 2025/Digestive

4 Reasons Your Poop Is Sticky

Excess mucus, ulcers, a high-fat diet and pancreatic conditions can make stool sticky

Plain scrambled eggs on a piece of toast
March 5, 2025/Digestive

What Can You Eat After a Colonoscopy?

Aim for soft, bland foods and extra hydration in the first 24 hours after the procedure

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Person flushing a toilet, looking concerned, with yellow shirt and yellow background
March 5, 2025/Digestive

4 Things That Cause Yellow Diarrhea

Stomach bugs, foods and excess bile or fats can cause yellow diarrhea

Assorted heart-healthy foods, like salmon, sardines, avocado, walnuts and seeds
February 26, 2025/Digestive

Diet Changes and Foods To Help Manage MASH

Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation

Person about to eat a plate full of pancakes with blueberries on top
February 26, 2025/Digestive

Can Food Change the Color of Your Poop?

Diet offers a rainbow of possibilities when it comes to the hue of your stool

Glass of water and waterbottle, and figs, plums, walnuts and apples, with weights nearby
February 25, 2025/Digestive

9 Tips To Relieve Constipation at Home

Drinking water, eating high-fiber foods and exercising are just a few of the ways to get back to your ‘regular’ self

Person holding hand over mouth, waving off different foods being presented
February 7, 2025/Digestive

12 Reasons Why You Might Feel Nauseated After Eating

Explanations for feeling queasy after you eat can range from simple to more serious health issues

Happy person holding cup of coffee up to mouth, about to enjoy the drink
January 29, 2025/Nutrition

Is Coffee Good for Your Liver?

That cup of joe may help decrease inflammation and remove damaged cells in the vital organ

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