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Eat foods that are high in protein and low in animal fat and simple sugar
Your body naturally produces the protein that’s essential for breaking down and digesting food
Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system
What, when and how much you eat are just a few factors that can impact nighttime gas levels
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The inability to burp can cause farting, stomach pain and nausea
Jaundice that’s present at birth or lasts more than a week should be evaluated by a pediatrician
Opt for low-FODMAP foods, like grapes, carrots and soy milk, that are easy to digest and help create a balanced gut
It’s not an enema or bowel prep, and this colonic hydrotherapy can harm proper colon function
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux
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