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Person walking for exercise, with oversized scale, water bottle, fruit nearby
April 17, 2025/Digestive

Tips on How To Prevent Colorectal Cancer

Focus on exercise, eating healthy and getting regular screenings to help lower your risk

An array of fresh foods on table, with half overlayed with an oversized question mark
April 9, 2025/Digestive

What To Eat (and What To Avoid) When You Have IBS

A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance

A salmon and greens sandwich on whole-grain bread being served on a plate
March 31, 2025/Digestive

What To Eat (and Avoid) When You Have Gallbladder Issues

A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free

Foods found in a BRAT diet, like bananas, rice, toast and applesauce
March 27, 2025/Digestive

Why You Shouldn’t Follow a Strict BRAT Diet When You’re Sick

Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days

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Hands gently holding illustration of the human gut/intestines
March 21, 2025/Digestive

Prebiotics vs. Probiotics: What’s the Difference?

Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria

Variety and versions of anti-inflammatory foods such as ginger, garlic, turmeric and apple cider vinegar
March 7, 2025/Digestive

No, You Don’t Need a ‘Parasite Cleanse’ (Which Won’t Actually Treat a Parasite)

Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good

Man leaning against sink in the bathroom on their phone
March 7, 2025/Digestive

4 Reasons Your Poop Is Sticky

Excess mucus, ulcers, a high-fat diet and pancreatic conditions can make stool sticky

Plain scrambled eggs on a piece of toast
March 5, 2025/Digestive

What Can You Eat After a Colonoscopy?

Aim for soft, bland foods and extra hydration in the first 24 hours after the procedure

Person flushing a toilet, looking concerned, with yellow shirt and yellow background
March 5, 2025/Digestive

4 Things That Cause Yellow Diarrhea

Stomach bugs, foods and excess bile or fats can cause yellow diarrhea

Assorted heart-healthy foods, like salmon, sardines, avocado, walnuts and seeds
February 26, 2025/Digestive

Diet Changes and Foods To Help Manage MASH

Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation

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