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Drinking water, eating high-fiber foods and exercising are just a few of the ways to get back to your ‘regular’ self
Most people with this heart condition can and should exercise, but check with your provider to see what (and how much) is safe for you
This automatic flight-or-fight response makes your hair stand on end, causing little harmless bumps to form for every hair follicle
Yes, ear pain can result from seasonal allergies, causing even more issues
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Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
PRK and LASIK are both laser eye surgeries that can help you see better, but they’re different in technique, recovery time and who can benefit
This method of changing how you present yourself to fit in comes with pros and cons
This social media productivity hack involves carving out time every morning for self-care
Decisions you make regarding smoking, alcohol use, meal choices and exercise can make a big difference
Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too
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