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Person outdoors hugging self with the affirmation love yourself in the background
May 5, 2025/Mental Health

35 Positive Affirmations To Say Each Day

Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt

Person putting gum in their mouth
May 1, 2025/Oral Health

10 Tips To Relieve Your Dry Mouth

Stay hydrated, use a humidifier and try sugar-free candies or over-the-counter products with xylitol

Vitamin D supplement capsules scattered in the sunlight on a table
May 1, 2025/Orthopaedics

Breaking Down Vitamin D, D2 and D3

Vitamin D is an umbrella term for both D2 and D3 — both help keep your bones and immune system strong

Scruffy-looking toothbrush
April 30, 2025/Oral Health

How Often To Change Your Toothbrush

An old, worn toothbrush is a hazard to your teeth and gums and a breeding ground for germs and bacteria — replace it every three to four months at least

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Person checking medication information, sitting at kitchen table
April 30, 2025/Heart Health

Is My Statin To Blame for Muscle Pain?

About 5% of people who take the cholesterol-lowering medication feel aches and soreness

Woman gently pinching ends of nose together
April 30, 2025/Ear, Nose & Throat

5 Ways To Pop Your Ears Safely

You can find sweet relief by swallowing, yawning and doing specialized maneuvers

Person with sunburn, sweating, with dizzy stars around head
April 30, 2025/Skin Care & Beauty

What Is Sun Poisoning?

This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction

Half moons, or lunulae, on fingernails
April 29, 2025/Skin Care & Beauty

What Do the Half Moons on Your Nails Mean?

Lunulae are the visible part of your nail matrix and typically carry very little cause for concern

Person meditating, with bubble around them, blocking out intrusive thoughts
April 29, 2025/Mental Health

How To Put a Stop To Intrusive Thoughts

Grounding techniques, cognitive defusion and various types of talk therapy can all help

Scabs on a scalp with hair
April 29, 2025/Skin Care & Beauty

14 Reasons You Have Scabs on Your Scalp

Injury, itching, inflammation and irritants can all lead to scabs on your scalp

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