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Fingers holding peeling and sunburned bottom lip
September 12, 2025/Skin Care & Beauty

Yes, Even Your Lips Can Get Sunburned

Your bottom lip is 12 times more likely than your upper lip to get sunburned

Eggs and veggies in a cast iron skillet
September 12, 2025/Cancer Care & Prevention

What To Eat, Limit and Avoid When You Have Cancer

Prioritize protein and fresh produce, but be extra careful to avoid bacteria that could cause foodborne illnesses

Child having an eye exam, looking thru a phoropter
September 12, 2025/Eye Care

Your Child Should Have a Pediatric Eye Exam Early and Often

Have their eyes evaluated shortly after birth, before their first birthday, and at ages 3, 5 and beyond

Healthcare provider examining patient's nose
September 11, 2025/Ear, Nose & Throat

Can Nasal Polyps Be Cancerous?

These growths inside the nose don’t cause cancer, but it’s important to make sure you get a proper diagnosis

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A large aloe vera plant
September 11, 2025/Skin Care & Beauty

Is Aloe Vera Good for Sunburn?

This cooling gel can help soothe sunburned skin, but it can’t cure the burn

Healthcare provider placing headphones on a young child
September 11, 2025/Ear, Nose & Throat

Should You Have Your Child’s Hearing Tested?

Routine screenings at school are normal and important

Person holding cup of ice cream, using a spoon to scoop some up
September 11, 2025/Cancer Care & Prevention

Fact Check: Does Sugar Cause Cancer?

A high-sugar diet can trigger a chain reaction that may raise your risk

Hands holding up different smiley, frowny, sad, etc., face emotions paddles
September 10, 2025/Mental Health

How To Use a Feelings Wheel

Start from the center ring and work your way out to more defined, specific emotions

A family sitting at the kitchen table, with cups and plates around, playing on a tablet together
September 9, 2025/Mental Health

What Motivates You? Understanding Maslow’s Hierarchy of Needs

This theory of human motivation says people seek to meet their needs in a predictable order

Person with furrowed brow, standing by window with their hand on their chest, taking a breath
September 9, 2025/Heart Health

How To Stop Your Heart Palpitations at Home

If you don’t have other symptoms, try using relaxation techniques and vagal maneuvers to calm your heart down

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