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The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips
The results aren’t great, and the risks — like vision problems — aren’t worth it
During an annual exam, your provider will check for any moles or spots that have changed in size, color or shape
A more open conversation on athletes and their mental health needs is overdue
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In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
Dry air, harsh soaps and even some medications can bring on an itch, but in some cases, itchiness can be a sign of an underlying condition
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
Rarely are the red, itchy welts from chronic hives connected to what you eat
At-home products like whitening toothpaste, rinses and strips can bring bright results
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