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An asthma action plan is a personalized, step-by-step set of instructions for handling asthma attacks
If you have other cardiac symptoms, and antacids aren’t working, it’s time to call emergency services
You’re sharing your sheets with dust mites, bacteria and lots of dead skin, so you’ll want to keep your bedding fresh
Yes, newer guidelines say mild intensity activity is OK for most people with this type of heart disease
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Wear light, breathable clothing, shower after you exercise and change your sheets regularly
Altered genes may cause your heart muscle to thicken
Stretches, exercises and posture changes can help address lower cross syndrome
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
Take a hands-on approach to release tension and reduce pain in your jaw muscles
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
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