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Protect your teeth and ease strain with a nightguard, better sleep habits and other changes
A variety of stressors can leave you with bald patches or thinning hair
Recovery takes about 12 weeks, but you’ll likely feel a lot better by six weeks after surgery
Follow a balanced diet, get lots of rest, stay hydrated, tend to your mental health — and don’t skip your appointments
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A variety of factors, including changes to your body as you age, may lead to new allergies later in life
Drinking alcohol is known to raise your risk of various types of cancer
Long-term, heavy alcohol use can double your risk of chronic kidney disease
Consume caffeinated foods and drinks in moderation, if you have them at all
OTC meds, rest, fluids and an anti-inflammatory diet can help you get through big and small weather changes
Getting back to normal after a head injury takes time — and patience
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