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Patient coughing, with hand on chest, as healthcare provider checks chart
August 5, 2026/Lung

How To Take Care of Yourself During a Bronchiectasis Flare

Increased airway clearance, plenty of hydration, lots of rest and antibiotics can help get you through

Couple sitting up in bed on their smartphones
August 5, 2026/Mental Health

Caught in a Doomscrolling Loop? Here’s How To Break Free

Being mindful of your negative news habit can help you bring it to an end

Patient on PET scan table, being prepping by healthcare provider to undergo a scan

Why You Might Need a PSMA PET Scan for Advanced Prostate Cancer

This imaging can help your care team see where the cancer has spread and determine the best treatment for you

Person trying to sleep with upsetting thoughts popping into their mind in the middle of the night
August 3, 2026/Mental Health

How To Stop Ruminating

Mindfulness, distractions and therapy can help when negative thoughts are stuck on repeat

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Medications, clipboard and urinalysis cup alongside a bladder

Is a Bladder Infection the Same as a UTI?

A bladder infection is definitely a UTI ... but not all UTIs are bladder infections

Person holding medication injector in lap with their hands

Should You Microdose GLP-1 Medications?

Taking a smaller dose than what your doctor recommends isn’t a good idea

Person with hand against their jaw in pain, thinking about their widsom tooth surgery
July 27, 2026/Oral Health

What Can You Eat After Wisdom Teeth Surgery?

Building meals around soft and easy-to-swallow foods can help the healing

Person exercising on a Pilates machine
July 24, 2026/Mental Health

How Exercise Can Improve Your Mental Health

Physical activity can lift your mood, increase your energy and boost your self-esteem

Person sitting in dental exam chair, speaking with dental provider
July 23, 2026/Oral Health

Should You Keep Your Wisdom Teeth?

While most people have their wisdom teeth removed, keeping them can come with benefits

Child sitting at desk in classroom, twisting their hair, stimming

Understanding Stimming

Self-stimulating behaviors can help you self-regulate or cope with intense emotions

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