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Older person wrapped in blanket sitting on couch, coughing, sick

Tamiflu: When It Can Help and What To Know About Taking It

This antiviral medication can help curb symptoms and may shorten recovery time

Person stretching one leg forward and one leg back while reaching forward to hold yoga blocks
September 21, 2026/Orthopaedics

Popping Joints: Crepitus and What Causes It

Joint noises are common and usually due to normal body processes, but seek care if you also have pain or swelling

Hands of someone cracking their knuckles
September 21, 2026/Orthopaedics

Should You Crack Your Knuckles?

Popping your knuckles should be safe as long as you do it carefully

Older person lifting dumbbells at gym
September 21, 2026/Orthopaedics

9 Tips for Healthy Bones

Bone health starts with proper nutrition, exercise and healthy lifestyle changes

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Two people sitting on couch, with one person comforting the other
September 18, 2026/Mental Health

The 5 Stages of Addiction Recovery

Addiction recovery tends to happen in phases, but the process isn’t always clear-cut

Person walking on beach in flip-flops
September 18, 2026/Orthopaedics

Are Flip-Flops Really Bad for Your Feet?

Not always — but wearing flip-flops too often for too long can leave your feet, legs and back feeling the strain

Person ladling chicken noodle soup into a bowl

What To Eat and Drink When You Have the Flu

Hydrating and focusing on nutrient-rich foods are key for recovery

Bowl of medical cannabis
September 17, 2026/Brain & Nervous System

Delta-8 THC vs. Delta-9 THC: What’s the Difference?

They have similar effects, but differ in how they’re made, used and understood

Person home sick, wiping nose with tissue, checking their temp on a thermometer

Can You Die From the Flu? What To Know About Severe Influenza

Life-threatening complications include sepsis, stroke, pneumonia and more

Person placing a stick of gum in their mouth
September 16, 2026/Oral Health

Tips To Get Rid of Bad Breath: Quick Fixes and Long-Term Solutions

Good dental habits and staying hydrated can help, but persistent bad breath merits professional care

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