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Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
Using insect repellent, covering up and keeping your property dry can help keep the buggers at bay
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Both medications are first-line treatments for depression and other mood disorders
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Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days
The lifespan of contact lenses depends on whether you have reusable or disposable lenses
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
Encourage your child to ignore the bully, seek help from an authority figure and stay with a trusted group of friends
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
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