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Stress, dental work and repetitive motions are just a few of the many HAE triggers
They’re viral cousins, but enteroviruses are more likely to cause serious illness
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
It can be harder to let go when you’ve invested time, energy and emotions — but it might be the healthier choice long term
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Tips include cutting back on sugar, focusing on exercise and managing stress
Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you
Breathing, exercise, mindfulness and more can help you unwind and step away from your stress
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
Connecting with others, giving back and stepping away from social media can all help you cope
Move a little more, eat a little healthier, sleep a little better and destress a lot
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