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Health Conditions

Person lying stomach down on bed, head on crossed arms, staring into the distance

November 18, 2024/Cold, Flu & Respiratory Illnesses

Having COVID-19 May Increase Your Risk of Depression

A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away

Bare feet of person standing on exercise mat, with one foot rolling on a roller

November 18, 2024/Orthopaedics

How To Stop Foot Pain From Standing All Day

Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains

Caregiver giving young toddler a bath in plastic baby tub, with rubber duckies all around

November 18, 2024/Diabetes & Endocrinology

Should You Avoid Phthalates?

Check the plastic and personal care products in your home for these hormone-disrupting chemicals

Smiling person walking dog, with autumn trees and leaves on ground

November 18, 2024/Diabetes & Endocrinology

5 Strategies To Increase Insulin Sensitivity

Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity

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Hands using a finger lanclet to prick finger for blood test

November 15, 2024/Digestive

Do At-Home Food Sensitivity Tests Work? Try These Solutions Instead

Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial

Person looking at phone, with flames in the background, and red tentical-flames coming out of phone

November 15, 2024/Mental Health

Are You Catastrophizing? Here’s How You Can Manage Those Thoughts

Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios

Person driving, gripping steering wheel, wincing

November 14, 2024/Mental Health

Can You Identify Your Emotional Triggers?

Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present

Person in mask and medical coveralls handling COVID-19 vials with gloved hands

November 14, 2024/Infectious Disease

COVID-19 Variants: What’s New and Why We’re Still Concerned

Just like the flu, COVID-19 continues to evolve every year with new and smarter variants

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl

November 14, 2024/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

Elderly couple sitting on bed talking in bedroom, in early morning light

November 13, 2024/Brain & Nervous System

Do You Have Early Signs of Dementia?

If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist

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