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You’re sharing your sheets with dust mites, bacteria and lots of dead skin, so you’ll want to keep your bedding fresh
Yes, newer guidelines say mild intensity activity is OK for most people with this type of heart disease
Wear light, breathable clothing, shower after you exercise and change your sheets regularly
Altered genes may cause your heart muscle to thicken
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Stretches, exercises and posture changes can help address lower cross syndrome
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
Take a hands-on approach to release tension and reduce pain in your jaw muscles
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
TMJ pain can cause headaches, but chiropractic treatments, lifestyle adjustments and medication can help ease discomfort
Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system
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