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A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
The first three days can be tough — but easier days are ahead
A little research can go a long way — but only if you keep your mind open and your provider informed
What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux
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A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief
You can live a long, healthy life with one kidney — but protecting your kidney health is key
Opt for foods that have a mix of protein, fiber and healthy fats
SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
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