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Person sitting on oversized tube of toothpase, with oversized mouth and toothbrush, wondering about dental health
June 16, 2026/Oral Health

How To Choose the Right Type of Toothpaste

From whitening to sensitivity toothpastes, the best choice depends on your dental needs — but fluoride should always be part of the equation

Person's hand lifting the toilet seat
June 15, 2026/Digestive

Could You Be Pooping Better?

For a more efficient and pleasant bathroom routine, raise your feet onto a small stool and don't overdo the wiping

Healthcare provider examining child's throat
June 15, 2026/Ear, Nose & Throat

Removing Tonsils and Adenoids: Is It Right for Your Child?

These surgeries may be recommended if your child has obstructive sleep apnea or frequent throat infections

Bottles of essential oils alongside plants
June 12, 2026/Allergies

Essential Oils and Allergies: What the Science Says

The research is mixed, but experts agree: The risks outweigh the benefits

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Person sleeping on back with head slightly elevated
June 12, 2026/Heart Health

How To Sleep Better With Peripheral Artery Disease

Lying on your back with your head slightly elevated may help improve circulation and provide modest relief from leg pain

Person applying sunscreen to their face while at the beach
June 12, 2026/Skin Care & Beauty

Mineral Sunscreen: What It Is and How To Use It

Mineral sunscreen offers broad-spectrum sun protection and can be a good choice for sensitive skin

Person holding their nose in a smelly home
June 11, 2026/Lung

Is Thirdhand Smoke a Hidden Health Risk?

Nicotine and other lingering chemicals from smoking can harm people who don’t smoke, including children

Two hands, one holding a vape, the other, cigarettes
June 11, 2026/Lung

Vaping vs. Smoking: Both Are Dangerous

Nicotine in any form is hazardous to your health

Variety of foods that support brain health, with salmon, walnuts, shellfish and leafy greens

Do Brain Health Supplements Really Work?

Nothing in those bottles will work as well as healthy habits

People sitting on yoga mats taking a class, with the instructor up front
June 10, 2026/Heart Health

Try These Five Practices To Improve Your Blood Circulation

Exercise, a healthy diet and compression socks can all help, but it’s also important to see your provider

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