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Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
Pointing out how their behavior makes you feel and giving them projects to own can help you both
Openness, conscientiousness, extraversion, agreeableness and neuroticism all shape your core identity
Going numb may be your brain’s way of protecting you from trauma, depression, anxiety and overwhelm
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Some gentle soap and warm water go a long way when you’re washing these cosmetic tools regularly
You have plenty of options to fill your belly, but caution is required when preparing meals
If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance
This oral health practice doesn’t have proven benefits, and it’s not a substitute for brushing and flossing
Pay close attention when you’re grocery shopping, setting up your kitchen and dining out
If you have other cold and flu symptoms, it’s probably not strep
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