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Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you
Breathing, exercise, mindfulness and more can help you unwind and step away from your stress
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
Connecting with others, giving back and stepping away from social media can all help you cope
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Move a little more, eat a little healthier, sleep a little better and destress a lot
Weight loss may cause loose, sagging skin and muscle loss to your rear
Eating too much salt can put extra pressure on your blood vessels and heart
Rapid weight loss from the medication may decrease your overall muscle mass
Several conditions, like vitiligo and fungal infection, can cause a loss of pigmentation, leading to white spots or patches on your skin
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
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