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Two people enjoying ice cream cones
November 5, 2024/Digestive

Self-Care Guide for Living With Lactose Intolerance

Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy

Person sitting at desk at home office, sipping from steaming mug and typing on laptop
November 4, 2024/Mental Health

How You Can Work From Home and Still Be Productive

Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused

Person sneezing into arm, holding tissue, blurry person in background
November 4, 2024/Lung

Can Holding in a Sneeze Hurt You?

It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs

Elderly patient’s hand being held by a caregiver
November 1, 2024/Brain & Nervous System

Dementia vs. Alzheimer’s Disease: Are They The Same?

Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’

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Steak on a plate, with fork and knife
November 1, 2024/Cancer Care & Prevention

Does Red Meat Cause Cancer?

Eating red and processed meats can raise your risk of developing certain types of cancer

Professional person flustered by paperwork swirling all around them
October 31, 2024/Mental Health

Signs of Job Burnout — and 5 Ways To Beat It

Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity

Person with head against eye exam equipment, with provider looking through other end at eyes
October 30, 2024/Brain & Nervous System

Your Vision Can Predict Dementia — Here’s How

Changes to your vision may have an impact on the way your brain processes information

Person drinking glass of dairy product in kitchen, holding muffin in other hand
October 29, 2024/Digestive

How Lactose Fits Into (and Complicates) Your Diet

Lactose is difficult to breakdown and digest because of its complexity

Person holding head in forgetfulness next to close up of a brain and magnifying glass and DNA strand
October 29, 2024/Brain & Nervous System

Understanding How Some Dementia Is Hereditary

Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it

Two business people in the workplace, with skyrise buildings in the background, shaking hands
October 28, 2024/Mental Health

Learn How To Build Trust in Any Relationship

Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust

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