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Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs
Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’
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Eating red and processed meats can raise your risk of developing certain types of cancer
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Changes to your vision may have an impact on the way your brain processes information
Lactose is difficult to breakdown and digest because of its complexity
Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it
Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust
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