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Masking can help reduce the spread of respiratory illnesses in certain situations
Simple at-home solutions, like doing pursed lip breathing and drinking a warm beverage, can often bring immediate relief
Sinus infections tend to last longer and include symptoms like facial pressure and discolored mucus
Neti pots can be useful for sinus pressure relief and removing excess mucus
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From hot showers to hot tea, there are many ways to relieve sore throat inflammation and pain at home
Rolling up your sleeve in September or October is ideal — but it’s never too late to get your flu shot
Covering your mouth when you cough and staying home when you’re sick are a couple ways to help keep yourself and others COVID-free
There’s no safe way to find, handle, repair or remove asbestos yourself — it’s always a job for a professional
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Stress can trigger and worsen asthma symptoms, like coughing and shortness of breath
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