Despite recent controversial headlines, you shouldn’t ditch the Mediterranean diet. It’s still the diet backed by the best scientific evidence out there. Cleveland Clinic heart experts explain.
Read MoreCan ‘Cheat Days’ Help You Lose Weight?
Perhaps you diet all week, then give yourself a “cheat day.” Is this a good idea? Registered dietitian Anna Taylor, MS, RD, LD, CDE, provides The Short Answer.
As U.S. Suicide Rates Climb, Older Adults at Risk
Suicide is now one of the top 10 causes of death in the United States, and its incidence is growing. Find out what may be behind this disturbing trend and how you can help.
Why Water Turns You Into a Prune (and Not a Plum)
Discover why, after just a few minutes in wet conditions, the palms of your hands, the soles of your feet and, in particular, your fingertips, transform from smooth to wrinkly.
Why Weight Loss on the Plant Paradox Diet Is Itself a Paradox
Thinking about jumping on the Plant Paradox diet bandwagon? Here’s what our dietitians say you should know first.
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What Causes Iron Deficiency in Your Child – and How to Spot It
Iron deficiency anemia is relatively common among children Learn about the three main reasons this conditions occurs.
Recipe: Curried Cauliflower Lentils With Cucumber Raita
You’ll often find this dish on the menu in Indian restaurants. The chilled raita, a yogurt-based condiment, serves as a cooling counter-balance to the spicy cauliflower and lentils.
5 Best Ways to Win Your Battle With Weight Loss
Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
How Accurate Are DNA Self-Testing Kits?
DNA self-test kits are convenient and easy to use. But is it safe to rely on their results when it comes to your health? Get a genetic counselor’s opinion.
Recipe: Spinach-Filled Spanakopitas
This savory Greek appetizer is usually made with a lot of butter and feta cheese, which is delicious but very salty. This recipe offers a lighter, heart-healthy alternative.