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ASMR sensations, with microphone, and popping bubble wrap, snapping chocolate bar, using a soft make-up brush

From Tap to Tingle: The Science of ASMR

Only some of us experience autonomous sensory meridian responses, but it’s beneficial to those who do

How To Lower Blood Pressure During Pregnancy

Lifestyle changes can help, but you may also need medication

Friedreich’s Ataxia and Nutrition: Should You Modify What You Eat?

One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins

How Long Are You Contagious With the Flu?

You may be spreading the flu virus before your symptoms start and up to a week after

MENtion It: The Importance of Men’s Health

doctor standing in front of a calendar holding clipboard
Physical Exams for Men: What To Expect

Screenings and tests done during a wellness check can uncover hidden health issues

Man pouring wine.
What Can (and Can’t) Cause Low Testosterone

Vasectomies and masturbation don't lower your testosterone levels

man checking his weight by looking in the mirror BMI
BMI for Men: Does the Math Work?

When — and when not — to trust BMI calculators

Keeping Your Brain Healthy

two people doing jumping jacks on pavement outside
How Exercise Can Help Boost Your Memory

Cardio is great for improving cognition, but strength and balance training are just as important

Nutrition and Healthy Eating

Person in kitchen holding placard with six foods containing calcium, like tofu, broccoli and almonds
Food for Your Bones: How To Follow the Osteoporosis Diet

Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong

Person stirring glass mug of green tea with spoon
How Green Tea Can Benefit Your Health

Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health

Vegetable frittata in iron skillet, with sweet potato fries
Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

Common Concerns

Person wearing glasses sitting on couch holding laptop, rubbing eyes, looking tired
How To Tell if You Have Iron Deficiency Anemia

Experiencing constant fatigue, shortness of breath and chills could all be signs of low iron

Group of happy, smiling friends raising a toast with glasses of beer
Does Drinking Alcohol Prevent You From Losing Weight?

Alcohol provides empty calories, heightens cravings and may slow down your metabolism

Person sitting on couch applying cold compress to arm, with heating pad nearby
Ice or Heat: What’s Better for Soothing Arthritis Pain?

Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods

Taking Care of Family

Child pulling back the eyelids of a sleeping parent in bed
What To Do if Your Child Is Waking Too Early

Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits

Teen walking into bathroom at home
Kids and Teens Deal With IBS, Too

Pediatric IBS treatment involves making dietary adjustments, getting mental health support and — in some cases — taking prescription medication

Caregiver holding baby in mostly beige room
What Is ‘Sad Beige Parenting’ and Is It Harmful to Babies?

Don’t lose sleep over color palettes — your ‘sad beige baby’ couldn’t care less

Recent Articles

Person using recumbent stationary bike at gym facility
September 12, 2024/Brain & Nervous System
Benefits of Exercise for Friedreich’s Ataxia

Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health

Person examining their scarred and acne-prone face skin
September 12, 2024/Women's Health
Have PCOS? Here’s Everything You Need To Know About Acne and Other Skin Symptoms

PCOS can cause skin problems, but birth control pills, hormonal medications and topicals can help

Portobello sandwich with lettuce, tomato, onion and dijon vinaigrette on multigrain bread
September 12, 2024/Recipes
Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A delicious veggie option, with a satisfying kick

People using different  mobility aids; walker, scooter, wheelchair and cane
September 11, 2024/Brain & Nervous System
A Guide to Assistive Equipment for Friedreich’s Ataxia

As the degenerative disease progresses, different mobility aids like a walker or wheelchair may be needed

Person holding their nose, with toilet and smelly haze in the backgrond
September 11, 2024/Urinary & Kidney Health
Smelly Pee? Here’s What It Means

Pee is usually odorless, but if it’s stinky, your diet is the most likely culprit

Caregiver drying off toddler with a towel in front of bathtub
September 11, 2024/Skin Care & Beauty
How Often Should You Wash Your Bath Towels?

Wash your bath towels at least once a week, and washcloths at least twice a week

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby
September 10, 2024/Recipes
Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Baby being fed from a plastic bottle
September 10, 2024/Children's Health
Baby Bottles 101: Here’s How Many (and What Kind) You Need

Ultimately, the choice depends on what works best for you and your baby, but it’s also important to be aware of the pros and cons of both

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Living With Chronic Conditions