Hand showing positioning for five fingered breathing with breath serving as the background.
Wellness

Try Five-Finger Breathing for Deep Relaxation

This multisensory breathing technique can bring you peace, calm and even pain relief

Women's Health

How Long It Takes To Get Pregnant and How You Can Up Your Odds

While 80% of people will get pregnant within six months, age and other factors make a difference

Infectious Disease

Yes, You Can Get COVID-19 Twice (and Even More)

Despite what you’ve heard or hoped, no one is 100% protected

Cancer Care

Are Vaccinations Safe for People With Lymphoma?

Vaccination is a good idea before or after treatment

Start Your Year Off Healthy

A scoop of creotine powder in the foreground of a gym table.
Sports Health & Fitness

TikTok Trend Alert: How Creatine Can Improve Your Workout

The well-researched supplement can improve your fitness performance and help build muscle

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.
Sports Health & Fitness

How Often Should You Work Out?

Experts recommend cardio exercise five times a week and strengthening twice per week

Person taking break on exercise bike to drink water, while at the gym.
Diet, Food & Fitness

Tips to Reset After a Food Binge

Get moving, avoid the scale and be kind to yourself — plus, learn your triggers

Nutrition and Healthy Eating

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Nutrition

How To Pick Fish High in Omega-3 and Low in Mercury

Salmon and herring are some of the best choices

Person peeling an orange, which has a higher sugar content.
Nutrition

Which Fruits Have the Most Sugar?

Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’

black bean burger and salsa
Recipes

Recipe Adventure: 8 Fiery Foods To Spice Up Your Life

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle

Common Concerns

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Digestive

The Daily Grind: Why Coffee Makes You Poop

Acids in coffee can give you the urge to go in just minutes

woman's knee aches during weather changes
Chronic Pain

How Changes in Weather Affect Joint Pain

Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it

Different people on beach with a variety of body shapes.
Wellness

What Does Your Body Shape Say About Your Health?

Any body shape can be a healthy one, but a thicker midsection can be a red flag

Flu Season: What You Need To Know

woman with cold drinking fluids
Cold & Flu

What To Eat When You Have the Flu

These nutritious foods will help your body to better fight the flu

Two white and blue pills on a wooden surface
Cold & Flu

Tamiflu: Is It Best To Help You Fight the Flu?

The antiviral medication can help curb symptoms and shorten recovery time

Person taking electronic temperature of sick child in bed.
Pediatrics

What’s the Difference Between RSV, the Flu and COVID-19?

It comes down to a wheeze, a fever and long-term effects

Taking Care of Family

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Cancer Care

How To Care for Someone With Lymphoma

Listen to them, field questions from family and friends, and provide some normalcy

Person reclining on couch using nasel spray to alleviate pressure in sinuses.
Ear, Nose & Throat

Relieve Sinus Congestion and Pressure at Home

From nasal sprays to neti pots, these home remedies can help relieve your symptoms

Mother giving child medicine to take with water.
Pediatrics

What To Do During the Children’s Medicine Shortage

Now’s the time to teach older kids to swallow pills

Coronavirus (COVID-19)

Person in wheel chair with oxygen tank with virus floating in air.
Infectious Disease

How To Manage Fatigue and Other Long COVID Symptoms

You can feel tired and exhausted for months after your initial infection

Person floating by balloons over a sea of COVID viruses.
Infectious Disease

How Many Times Can You Get COVID-19?

COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected

Two people wear face masks as snow falls around them.
Infectious Disease

Prepping for Flurona and a Twindemic (COVID-19 and the Flu)

Take extra care this season by treating flu-like symptoms as if you have COVID-19

Recent Articles

January 27, 2023 / Wellness
Hand showing positioning for five fingered breathing with breath serving as the background.
January 27, 2023 / Wellness

Try Five-Finger Breathing for Deep Relaxation

January 27, 2023 / Women's Health
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January 27, 2023 / Cancer Care
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Living With Chronic Conditions

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Huntington’s Disease

Learn about exercises, nutrition, safety tips and more

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Atopic Dermatitis (Eczema)

Learn about the best diet, home remedies, topical creams and more

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Psoriatic Arthritis

Explore home remedies, managing fatigue, nail and foot care, and more

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Health Essentials Podcast by Cleveland Clinic
Wellness

The Power of Body Scan Meditation

You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.