Don’t let anxiety about deadline pressures, your kids, or a health issue overwhelm you. Our psychologists explain why it’s important to let go of anxious thoughts — and when you should pay attention to them.
Read MorePregnant? Why Getting a Flu Shot Protects Your Baby — and You
When you’re pregnant, your body can’t handle the flu. Discover why flu vaccine not only protects mom and baby, but makes for a healthier pregnancy overall.
Recipe: Sesame Seed-Crusted Tofu
Hesitant to make tofu yourself? Here’s the perfect recipe for novices. This simple Sesame Seed-Crusted Tofu from our dietitian is both easy and tasty.
Stressed About the Elections? 5 Tips to Get You Through
Do the midterm elections have you feeling stressed? You’re not alone. Two-thirds of Americans say they’re stressed over the future of our nation, according to a 2017 survey by the American Psychological Association.
When It’s Time to See a Doctor About Your Teen’s Acne
Pimples are par for the course during teenage years, thanks to hormonal changes that increase the skin’s oil production during puberty. That oil mixes with dead skin cells on the body and clogs pores, trapping bacteria inside. Then, pop! There comes a pimple. While some teens escape with only mild blemishes that are relatively inconsequential, … Read More
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What Americans Get (and Don’t Get) About Being Healthy Now
We want to be healthy, yet we aren’t doing much about it. Discover what we’re doing right, and where we’re confused and would appreciate help.
Thunderclap Headache: A Rare But Intense Warning Sign From the Brain
It’s a rare occurrence, but a severe headache that comes out of nowhere could be an important warning sign from the brain that something is wrong.
Hyperthermia: Why Heat Can Make Cancer Treatments More Potent
Discover how hyperthermia ‘primes’ cancer cells to be more susceptible to radiation and chemotherapy — and can target tumor cells that have proven resistant to these cancer treatments.
Chronic Beryllium Disease: When Hazardous Dust on the Job Hurts Your Lungs
Thousands of workers each year are exposed to the metal beryllium, which can lead to chronic beryllium disease (CBD), aka berylliosis. Breathing this metallic dust can cause serious lung disease. Find out if you’re at risk and what to do about it.
Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms
Pasta and fresh vegetables pair up in this simple-to-make, flavorful dish. You also can substitute your favorite veggies. Spinach, bell peppers, broccoli rabe eggplant, shallots or wild mushrooms are all good swaps. Add some heat with hot peppers or seasonings.