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Swimming, cycling and walking can help keep your hips strong and mobile
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’
Opt for soft foods or liquids that are rich in protein, calories and vitamins
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months
Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
Eating red and processed meats can raise your risk of developing certain types of cancer
Lactose is difficult to breakdown and digest because of its complexity
Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one
Your genes, ethnicity, diet and stress levels may all affect your facial hair
The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results
Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives
Weight gain is natural as we age — but it can be cause for concern
When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one
Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas
Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
Delivered through an IV, options can include chemotherapy, immunotherapy or targeted therapy, or a combination
You may have some digestive issues after a cholecystectomy, but they’re usually temporary
Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
