These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
Read MoreRecipe: Easy Asian Slaw
This recipe is simple and a great way to add veggies to your grilled fare. The dressing is light and gives this slaw a distinct Asian flavor.
Why Your Kid Won’t Fall Asleep (and How to Fix It)
Agreeing to one more book, one last song, one final snack will only reinforce a ritual your child will expect each night. Learn how to set limits around bedtime, and stick to them.
5 Tips for Healthier Eating After You Have a Stroke
Get a dietitian’s advice on how you can be more food savvy after a stroke. Step 1? Boost your awareness of the high levels of salt, sugar and certain types of fat in many foods.
7 Signs of an Undiagnosed Congenital Heart Defect
Congenital heart defects develop before birth, but, in rare cases, it may go undetected into adulthood. Learn about the signs, and find out how identifying and treating a heart defect can change your life.
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Women’s Shoes: Best and Worst Picks for Problem Feet
When you have plantar fasciitis, neuromas or bunions, it’s hard to know which shoes will be kind to your feet. Tap or click on each style to see which will help you or hurt you.
Kick Your Sugar Addiction With These 5 Snacks
You love sugar, but it’s a heartbreaker (sniff, sniff). It’s quick rocket-fuel energy with a crash. These snacks give your body what it needs to quit your sweet addiction.
Recipe: Tuscan Bean Spread With Fresh Herbs
For lunch, layer grated carrot, radish sprouts and chopped tomatoes with the bean spread on whole wheat bread. Or serve it with breads or crudites at a party.
How a Suspension Trainer Can Make Your Core Workout More Challenging
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
The Best Way You Can Get More Collagen
Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. But there are better ways to boost your levels of this important protein.