
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
Use this technique to increase awareness of your body and assess how you’re feeling
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Whatever you think it’s doing, your body is already doing on its own
Love Your Heart

Lifestyle changes can help you get your cholesterol under control

Plus, the heart healthy diet that stands above all the rest

Here's the latest guidance on who should (and shouldn't) do this for heart health
Healthy Relationships

Intense longing and extreme physical attraction can happen within seconds of seeing someone

Relationship guidance from a professional can help with communication, intimacy and trust

Healthy boundaries are important to put in place for friends, family and co-workers
Nutrition and Healthy Eating

Salmon and herring are some of the best choices

Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle
Common Concerns

Acids in coffee can give you the urge to go in just minutes

Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it

Any body shape can be a healthy one, but a thicker midsection can be a red flag
Taking Care of Family

Listen to them, field questions from family and friends, and provide some normalcy

From nasal sprays to neti pots, these home remedies can help relieve your symptoms

Now’s the time to teach older kids to swallow pills
Staying Healthy This Season

Despite what you’ve heard or hoped, no one is 100% protected

A quick and easy test in the doctor’s office can tell you for certain

Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly
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Living With Chronic Conditions





You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.