The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months
Breathwork, sleep mediatation and avoiding screens can help fight back morning anxiety
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
Looking for health + wellness advice?
Staying Well During Respiratory Season
The virus lives best in humans, but it can last on hard surfaces, like doorknobs and railings
Get vaccinated, consider wearing a mask and stock your medicine cabinet
Nutrition and Healthy Eating
A sweet twist on this holiday dish, complete with fiber and antioxidants
Depending on your sensitivity to caffeine, a late-night cup may be just fine
Common Concerns
Trying fad diets and skipping meals won’t do you any favors
Ignoring the warning signs could put you at risk for serious health issues
Seek help if bleeding doesn’t stop or they’re interfering with your life
Taking Care of Family
Finding the causes of weight loss is key to treatment
A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more
But if you haven’t been vaccinated, you could get chickenpox from somebody with shingles
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November 29, 2023 / Skin Care & Beauty
Living With Chronic Conditions
“Subtle” isn’t a word most people think of when it comes to heart attack symptoms — but it can be an apt description at times. Learn the difference between a “Hollywood” heart attack and reality in this podcast with cardiologist Leslie Cho.