Clutter can have an impact on both your mental and physical health, but it doesn’t have to. Use these tips to help you take control, and find out when it becomes a hoarding problem.Read More
Ever wonder why you crave snacks, sugar and junk food, even after a big dinner? It’s not a character flaw. It’s simple biology. Learn how four powerful appetite hormones can wreak havoc with your weight.
Because Zika can be sexually transmitted, men need to minimize their risks of getting the virus or spreading it to their partner. Here’s what you and your partner need to know.
Just a little cayenne pepper goes a long way to add some heat to any dish. This bright and nutritious spice dilates the blood vessels and speeds the metabolism.
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.
Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
Repetition and stress from working in front of a computer can exact a toll on our hands, wrists and shoulders. These areas often bear the brunt of overuse and lack of variation in movement and, as a result, we feel discomfort or pain.
For patients without low-cost alternatives, the financial burden of drug therapy may be serious.
These maple and vanilla sweetened cookies include simple, whole grains, such as oat and flaxseed. These cookies are healthy, delicious and naturally sweetened.
Do exams make your teen break out in a cold sweat? Does your child forget what she knows at test time? Follow these tips to help relieve your child’s test anxiety.
Discover the truth about questions that pique your curiosity in our Short Answer series. Reproductive health expert Jeffrey Chapa, MD, answers this one.