Wife watching TV while husband sleeps on her shoulder in the afternoon
Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

Skin Care & Beauty

Acrylic, Gel or Dip Nails: Understanding the Pros + Cons for Your Health

Heart & Vascular

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

Women's Health

More Pap Screening and HPV Vaccination Has Huge Potential for Preventing Cervical Cancer

Love Your Heart

Advice from Cleveland Clinic Heart Doctors | Love Your Heart
Heart & Vascular

Advice from Cleveland Clinic Heart Doctors

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Heart & Vascular

Women: Don’t Ignore These 3 Subtle Heart Attack Symptoms

True or False? 6 Common Beliefs About Blood Pressure, Heart Rate
Heart & Vascular

Busting 6 Myths About Blood Pressure and Heart Rate

Bagel and Butter
Heart & Vascular

3 Ways to Cut Calories and Reach a Heart-Healthy Weight

Mental Health

Mental Health

Panicking In Public? 5 Surprising Tips for Getting Through an Attack

The human brain
Mental Health

Living With PTSD? How to Manage Anxiety and Flashbacks

relationship problems
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Are Your Relationships Out of Whack? How to Set Healthy Boundaries

Schizophrenia
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The Warning Signs of Schizophrenia: What You Need to Know

Healthy Habits

How to Stop Complaining: 7 Secrets to Being Happier
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How to Stop Complaining: 7 Secrets to Being Happier

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Orthopaedics

Poor Posture Hurts Your Health More Than You Realize: 3 Tips for Fixing It

Cold + Flu

Vitamin C Zinc
Cold & Flu

Will Vitamin C or Zinc ‘Immune Boosters’ Help My Cold?

Which medicines to take for cold and flu
Cold & Flu

Which Medicines to Take for Your Cold and Flu

Pediatrics

Could Having Your Toddler Use Hand Sanitizer Mean Fewer Days Missed From Daycare?

Recent Articles

February 22, 2019 / Sleep
Wife watching TV while husband sleeps on her shoulder in the afternoon
February 22, 2019 / Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

February 22, 2019 / Skin Care & Beauty
Close up of a woman's hands receiving a manicure
February 22, 2019 / Skin Care & Beauty

Acrylic, Gel or Dip Nails: Understanding the Pros + Cons for Your Health

February 22, 2019 / Heart & Vascular
Closeup of cottage cheese and pineapple
February 22, 2019 / Heart & Vascular

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

February 21, 2019 / Recipes
Hot tea with cinnamon and apples
February 21, 2019 / Recipes

Recipe: Green Tea Infused With Apples + Cinnamon

February 21, 2019 / Women's Health
Cervical cancer vaccinations for young girls
February 21, 2019 / Women's Health

More Pap Screening and HPV Vaccination Has Huge Potential for Preventing Cervical Cancer

February 21, 2019 / Pediatrics
New father cuddling and holding baby carefully
February 21, 2019 / Pediatrics

5 Warning Signs From Your Baby’s Soft Spot

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Train Your Brain to Cope With Anxiety

It’s normal to have sweaty palms, racing thoughts and a nervous stomach as you’re walking into a job interview or stepping on stage for a performance. But if anxiety interferes with your daily obligations, your job or your social relationships, it might be time to consider seeking help. Psychologist Scott Bea, PsyD, explains why trying to stop anxious thoughts creates a vicious cycle, and how skills like mindfulness and acceptance can help.

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