If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
Use this technique to increase awareness of your body and assess how you’re feeling
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Whatever you think it’s doing, your body is already doing on its own
Love Your Heart
Lifestyle changes can help you get your cholesterol under control
Plus, the heart healthy diet that stands above all the rest
Here's the latest guidance on who should (and shouldn't) do this for heart health
Looking for health + wellness advice?
Healthy Relationships
Intense longing and extreme physical attraction can happen within seconds of seeing someone
Relationship guidance from a professional can help with communication, intimacy and trust
Healthy boundaries are important to put in place for friends, family and co-workers
Nutrition and Healthy Eating
Salmon and herring are some of the best choices
Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle
Common Concerns
Acids in coffee can give you the urge to go in just minutes
Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it
Any body shape can be a healthy one, but a thicker midsection can be a red flag
Taking Care of Family
Listen to them, field questions from family and friends, and provide some normalcy
From nasal sprays to neti pots, these home remedies can help relieve your symptoms
Now’s the time to teach older kids to swallow pills
Staying Healthy This Season
Despite what you’ve heard or hoped, no one is 100% protected
A quick and easy test in the doctor’s office can tell you for certain
Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly
Recent Articles
Living With Chronic Conditions
You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.