Elderly woman practicing balance with physical therapist providing support
Orthopaedics

5 Reasons (You May Not Have Thought of) to See a Physical Therapist

Heart & Vascular

Your ‘Estimated Age’ From a Stress Test Is a Better Predictor of How Long You’ll Live Than Your Actual Age

Wellness

Are You Taking Too Much Calcium, A or D?

Pediatrics

8 Tips for Introducing Solid Foods With Baby-Led Weaning

Love Your Heart

Woman with jaw pain
Heart & Vascular

Women: Don’t Ignore These 3 Subtle Heart Attack Symptoms

Overweight woman running outdoors in the city
Heart & Vascular

Can’t Lose Weight? Maybe You’re Not Worried Enough About Its Impact on Your Health

True or False? 6 Common Beliefs About Blood Pressure, Heart Rate
Heart & Vascular

Busting 6 Myths About Blood Pressure and Heart Rate

Bagel and Butter
Heart & Vascular

3 Ways to Cut Calories and Reach a Heart-Healthy Weight

Mental Health

Mental Health

Panicking In Public? 5 Surprising Tips for Getting Through an Attack

The human brain
Mental Health

Living With PTSD? How to Manage Anxiety and Flashbacks

relationship problems
Mental Health

Are Your Relationships Out of Whack? How to Set Healthy Boundaries

Schizophrenia
Brain & Spine

The Warning Signs of Schizophrenia: What You Need to Know

Healthy Habits

How to Stop Complaining: 7 Secrets to Being Happier
Brain & Spine

How to Stop Complaining: 7 Secrets to Being Happier

poor posture
Orthopaedics

Poor Posture Hurts Your Health More Than You Realize: 3 Tips for Fixing It

Cold + Flu

Vitamin C Zinc
Cold & Flu

Will Vitamin C or Zinc ‘Immune Boosters’ Help My Cold?

Which medicines to take for cold and flu
Cold & Flu

Which Medicines to Take for Your Cold and Flu

Pediatrics

Could Having Your Toddler Use Hand Sanitizer Mean Fewer Days Missed From Daycare?

Recent Articles

February 15, 2019 / Orthopaedics
Elderly woman practicing balance with physical therapist providing support
February 15, 2019 / Orthopaedics

5 Reasons (You May Not Have Thought of) to See a Physical Therapist

February 15, 2019 / Wellness
Illustration of the human body depicting skeleton and circulatory systems overlayed on various pills in background
February 15, 2019 / Wellness

Are You Taking Too Much Calcium, A or D?

February 15, 2019 / Heart & Vascular
Caregiver and patient review stress test results
February 15, 2019 / Heart & Vascular

Your ‘Estimated Age’ From a Stress Test Is a Better Predictor of How Long You’ll Live Than Your Actual Age

February 14, 2019 / Recipes
Indian Butter Chicken with brown rice
February 14, 2019 / Recipes

Recipe: Indian Butter Chicken (Without the Butter!)

February 14, 2019 / Pediatrics
Baby feeding himself bits of toast
February 14, 2019 / Pediatrics

8 Tips for Introducing Solid Foods With Baby-Led Weaning

February 14, 2019 / Sex & Relationships
Man serving a healthy breakfast to his two children
February 14, 2019 / Sex & Relationships

Struggling to Become a Father? What You Eat May Matter

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Train Your Brain to Cope With Anxiety

It’s normal to have sweaty palms, racing thoughts and a nervous stomach as you’re walking into a job interview or stepping on stage for a performance. But if anxiety interferes with your daily obligations, your job or your social relationships, it might be time to consider seeking help. Psychologist Scott Bea, PsyD, explains why trying to stop anxious thoughts creates a vicious cycle, and how skills like mindfulness and acceptance can help.

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