Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
Read MoreWhy Weight Loss on the Plant Paradox Diet Is Itself a Paradox
Thinking about jumping on the Plant Paradox diet bandwagon? Here’s what our dietitians say you should know first.
What Causes Iron Deficiency in Your Child – and How to Spot It
Iron deficiency anemia is relatively common among children Learn about the three main reasons this conditions occurs.
Recipe: Curried Cauliflower Lentils With Cucumber Raita
You’ll often find this dish on the menu in Indian restaurants. The chilled raita, a yogurt-based condiment, serves as a cooling counter-balance to the spicy cauliflower and lentils.
How Accurate Are DNA Self-Testing Kits?
DNA self-test kits are convenient and easy to use. But is it safe to rely on their results when it comes to your health? Get a genetic counselor’s opinion.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Recipe: Spinach-Filled Spanakopitas
This savory Greek appetizer is usually made with a lot of butter and feta cheese, which is delicious but very salty. This recipe offers a lighter, heart-healthy alternative.
Why a High-Carb Diet Is Sabotaging Your Health
As hunter-gatherers, we ate about 800 different plant species, plus wild animals and wild fish. Discover what’s happened to our bodies as we’ve gradually shifted to a diet that is predominantly carbohydrates.
Heart Valve Replacement: Which Type Is Best for You?
If you need a new heart valve, the replacement may be mechanical or biological. Which is best depends on your age and other factors, but your preferences will also figure in. Find out what you need to know.
Arthritis: Should You Avoid Nightshade Vegetables?
Do tomatoes, potatoes, eggplant or other “nightshade” veggies worsen arthritis? Discover the truth about common questions in our series, The Short Answer. Rheumatologist Leonard Calabrese, DO, fields this one.
Can Your Child Play Competitive Sports After a Brachial Plexus Injury?
Damage to the brachial plexus, a nerve bundle in the shoulder, can happen during birth. A surgeon talks about the possible effects on sports play down the road.