Bath time can be fun, but a pediatrician offers a few words of caution about toys, sponges, bubbles and slippery surfaces.
Read More80% of Americans Don’t Get Enough Exercise — and Here’s How Much You Actually Need
For the first time in a decade, there are new guidelines spelling out exactly how much exercise you need. Preventive cardiologist Haitham Ahmed, MD, MPH, explains what they are and why exercise (even if you don’t fully meet the guidelines!) is so important.
How to Keep Working Out When the Days Grow Colder (and Darker)
As the days grow dark, don’t let the wind and cold sideline your workouts. There are ways a solid workout plan can help you bridge the seasons as well as the holidays. Get seven expert tips.
Recipe: Rosemary Garlic Mashed Sweet Potatoes
Mashed potatoes doesn’t have to mean white potatoes! Try this version from functional medicine specialist Mark Hyman, MD, featuring sweet potatoes, garlic and freshly chopped rosemary.
Will the Newest Antiviral Help to Ease Your Flu Symptoms?
Baloxavir is the newest antiviral drug to receive FDA approval for the treatment of flu. Discover its strengths and limitations in the fight against this potentially deadly illness.
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How to Get Yourself in Shape For Ski and Snowboarding Season
Plan to do a fair amount of skiing or snowboarding this season? Sara Miniaci-Coxhead, MD, explains what you need to do now to make sure you’re in proper shape.
Does That Early Holiday Music Make You Happy — or Bring Out the Bah Humbugs?
Does ‘Here Comes Santa Claus’ make you break out in a huge grin or a scowl? Clinical psychologist Scott Bea, PsyD, provides some insight as to why you react the way you do to those familiar holiday tunes.
Study Finds Obesity Itself Raises Risk of Diabetes and Cardiovascular Disease
A new Cleveland Clinic study finds that excess fat itself — not just associated factors like high blood pressure, high cholesterol or lack of exercise — is harmful. Preventive cardiologist Haitham Ahmed, MD, explains the genetic analysis linking obesity with diabetes and coronary artery disease.
Recipe: Baked Root Vegetables With Turkey
Don’t skip the turkey just because you don’t want to cook a whole bird! Our Baked Root Vegetables With Turkey from functional medicine specialist Mark Hyman, MD, uses ground turkey instead and will be on the table in just 45 minutes flat.
You Mean Adults Get Hand, Foot and Mouth Disease, Too?
This infection gives kids tiny, telltale blisters on the mouth, hands and feet. But adults don’t always get blisters, and can pass the illness on without realizing it. Here’s what you should know.