Woman taking vitamins with orange juice in morning
Digestive

Get Nauseous After Taking Vitamins? 6 Tips to Make Them Easier to Stomach

Women's Health

Do the Benefits of an IUDs Outweigh the Potential Side Effects?

Today’s IUDs are safe and effective

Digestive

How to Know When Constipation is an Emergency

Here’s the 411 on No. 2 — and 3 ways to keep your inner roadways traffic-free

Heart & Vascular

Family History of Heart Disease? Here’s What You Need to Do

Coronary artery disease can run in families. Take action to protect your heart

You First

Why Self-Care Isn’t Selfish: Advice for Women
Wellness

Why Self-Care Isn’t Selfish: Advice for Women

Too Much Pressure? 7 Tips for Stressed-Out Women
Mental Health

Too Much Pressure? 7 Tips for Stressed-Out Women

For Women Who Do It All: How You Can Prevent Burnout
Brain & Spine

For Women Who Do It All: How You Can Prevent Burnout

6 Signs Your Work-Life Balance Is Out of Whack
Mental Health

6 Signs Your Work-Life Balance Is Out of Whack

Healthy Habits

Elderly man using back roller to aleive back pain
Wellness

Massage Rollers and More: How to Ease Neck and Back Pain with Simple Tools

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Allergies

How You Can Keep Outdoor Allergens From Coming Indoors

Diet + Exercise

woman slicing healthy bread with nuts
Nutrition

How to Smoothly Transition Off the Keto Diet

7 Signs That Exercise Is Actually Hurting Your Health
Sports Health & Fitness

7 Signs That Exercise Is Actually Hurting Your Health

Woman eating handful of nuts
Nutrition

Is Your Bad Diet Deadly?

Runners in marathon
Sports Health & Fitness

6 Tips to Prevent Marathon Training Injuries

Sleep

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Sleep

Put the Phone Away! 3 Reasons Why Looking at It Before Bed Is a Bad Habit

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Sleep

Melatonin: How Much Should I Take for a Good Night’s Rest?

Man hitting snooze button on his alarm clock while in bed
Sleep

Is Hitting Snooze (Once, Er, Maybe Three Times) Bad for Your Health?

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Digestive Health

What’s Bugging Your Gut? Discussing Digestive Issues

Constipation, hemorrhoids and bleeding – maybe not your favorite topics of conversation, but definitely good things to bring up to your doctor. Gastroenterologist Christine Lee, MD, talks about what’s “normal” when it comes to bowel movements, and some of the common causes behind bloating, constipation and bleeding.

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