overthinking, anxiety, coping skills, negative thoughts, doubt, detail oriented, organized, high-performing anxiety, mental illness
Mental Health

Overthinking Disorder: Is It a Mental Illness?

Caught in a thinking loop? Here’s how you can change your thought process

Recipes

From Burgers to Brownies: 5 Ways To Use up a Ripe Avocado

Don’t let it go to waste!

Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

Balance, moderation and a positive mindset are key

Sports Health & Fitness

Exercises and Tips To Help Prevent Swimmer’s Shoulder

Building shoulder strength can minimize your risk of injury

Ladies, This May, Put You First

woman practicing yoga and taking care of herself
Wellness

Self-Care: Small & Powerful Ways to Celebrate You

Why it matters and how to actually do it

Women's Health

Can Stress Cause You to Skip a Period?

Stress-related causes of light, late or nonexistent periods

estrogen, menopause
Women's Health

Estrogen: What It Does and 5 Benefits

The sex hormone helps with the heart, brain, bones and mood

Common Concerns

woman blowing her nose
Cold & Flu

What the Color of Your Snot Really Means

Here's when to worry about your nasal mucus changing hues

Male moisturizing his facial skin
Skin Care & Beauty

Skin Care for Men: What You Need To Know

Skin care for men doesn’t have to be complicated

woman filling the washing machine with soap
Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

Take Care of Your Mental Health

Mental Health

How to Do a Digital Detox for Less Stress, More Focus

Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.

woman tired at work desk
Mental Health

5 Side Effects of Working Too Much

Putting in long hours at work can be bad for your health

woman practicing box breathing and yoga
Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

Nutrition and Healthy Eating

food adaptogens, plant, herb, ginseng, ashwaganda, cortisol
Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

Plate containing cabbage raisin onion caper salad
Recipes

Recipe: Red Cabbage Salad With Capers and Raisins

An all-year round, super simple salad

Closeup of precut vegetables including carrots cabbage cauliflower lettuce
Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

Taking Care of Family

elderly man driving car
Senior Health

Is It Still Safe for Your Aging Parent to Drive?

What to look for and how to handle signs of impaired driving

x-ray of joint
Pediatrics

What Causes Growing Pains in Your Child’s Arms or Legs?

Facts on nighttime pain from a pediatrician

parenting, lifestyle changes, life after divorce, divorce, therapy
Mental Health

Life After Divorce: How You Can Start Again

Coping strategies to help you build a new life

Coronavirus (COVID-19)

person getting sick with covid twice
Infectious Disease

Can You Get COVID-19 Twice?

Despite what you’ve heard or hoped, no one is 100% protected

Mental Health

Managing Your Mental Health in the Third Year of the Pandemic

Learning to cope as COVID-19 continues to linger

second booster, second COVID-19 booster shot, COVID-19 vaccine, pandemic
Cold & Flu

What To Know About the Second COVID-19 Vaccine Booster

Certain members of the population have been approved for a second booster

Recent Articles

May 17, 2022 / Mental Health
overthinking, anxiety, coping skills, negative thoughts, doubt, detail oriented, organized, high-performing anxiety, mental illness
May 17, 2022 / Mental Health

Overthinking Disorder: Is It a Mental Illness?

May 17, 2022 / Nutrition
pizza with salad on the side a healthy cheat meal
May 17, 2022 / Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

May 17, 2022 / Sports Health & Fitness
adult swimming freestyle in pool
May 17, 2022 / Sports Health & Fitness

Exercises and Tips To Help Prevent Swimmer’s Shoulder

May 17, 2022 / Recipes
turkey burger with sun dried tomatoes and avocado cream
May 17, 2022 / Recipes

From Burgers to Brownies: 5 Ways To Use up a Ripe Avocado

May 16, 2022 / Brain & Spine
autism, autism in children, does my child have autism, autism spectrum disorder
May 16, 2022 / Brain & Spine

What Are Early Signs of Autism Spectrum Disorder?

May 16, 2022 / Mental Health
mental health, anxiety, cognitive-behavioral therapy (CBT), perfectionist, high-functioning anxiety, talk therapy
May 16, 2022 / Mental Health

Signs You Have High-Functioning Anxiety

View More
Sleep

How to Sleep Better

If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.