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Heart & Vascular

7 Numbers You Need to Know for Your Heart’s Health

Digestive

4 Signs Your Liver Is in Trouble + Tips to Protect It

Cancer Care

6 Viruses That Can Cause Cancer

Heart & Vascular

16 Ways to Burn Calories: Which Is Best for You?

Love Your Heart

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Heart & Vascular

Women: Don’t Ignore These 3 Subtle Heart Attack Symptoms

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Heart & Vascular

Can’t Lose Weight? Maybe You’re Not Worried Enough About Its Impact on Your Health

True or False? 6 Common Beliefs About Blood Pressure, Heart Rate
Heart & Vascular

Busting 6 Myths About Blood Pressure and Heart Rate

Bagel and Butter
Heart & Vascular

3 Ways to Cut Calories and Reach a Heart-Healthy Weight

Mental Health

Mental Health

Panicking In Public? 5 Surprising Tips for Getting Through an Attack

The human brain
Mental Health

Living With PTSD? How to Manage Anxiety and Flashbacks

relationship problems
Mental Health

Are Your Relationships Out of Whack? How to Set Healthy Boundaries

Schizophrenia
Brain & Spine

The Warning Signs of Schizophrenia: What You Need to Know

Healthy Habits

How to Stop Complaining: 7 Secrets to Being Happier
Brain & Spine

How to Stop Complaining: 7 Secrets to Being Happier

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Orthopaedics

Poor Posture Hurts Your Health More Than You Realize: 3 Tips for Fixing It

Cold + Flu

Vitamin C Zinc
Cold & Flu

Will Vitamin C or Zinc ‘Immune Boosters’ Help My Cold?

Which medicines to take for cold and flu
Cold & Flu

Which Medicines to Take for Your Cold and Flu

Pediatrics

Could Having Your Toddler Use Hand Sanitizer Mean Fewer Days Missed From Daycare?

Recent Articles

February 20, 2019 / Cancer Care
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February 20, 2019 / Cancer Care

6 Viruses That Can Cause Cancer

February 20, 2019 / Digestive
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February 20, 2019 / Digestive

4 Signs Your Liver Is in Trouble + Tips to Protect It

February 20, 2019 / Heart & Vascular
Man wondering what WHR, BP, BMI and LDL numbers mean
February 20, 2019 / Heart & Vascular

7 Numbers You Need to Know for Your Heart’s Health

February 19, 2019 / Recipes
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February 19, 2019 / Recipes

Recipe: Elemental Granola (With Pistachios, Dried Cherries and Vanilla)

February 19, 2019 / Sleep
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February 19, 2019 / Sleep

Sleep Apnea Especially Dangerous for Women’s Hearts

February 19, 2019 / Skin Care & Beauty
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February 19, 2019 / Skin Care & Beauty

6 Things Your Nails Say About Your Health

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Train Your Brain to Cope With Anxiety

It’s normal to have sweaty palms, racing thoughts and a nervous stomach as you’re walking into a job interview or stepping on stage for a performance. But if anxiety interferes with your daily obligations, your job or your social relationships, it might be time to consider seeking help. Psychologist Scott Bea, PsyD, explains why trying to stop anxious thoughts creates a vicious cycle, and how skills like mindfulness and acceptance can help.

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