Going overboard on protein can lead to weight gain and kidney damage, among other issues
Look for a formula with either benzoyl peroxide or salicylic acid
Doing so can cause a severe infection, damage to your eyelid or even a corneal abrasion
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
Looking for health + wellness advice?
June is Pride Month
Find a healthcare provider who’s welcoming and affirming
Gender exists on a spectrum, with several gender identities to choose from
Summer Safety
Along with hats and scarves, a hair sunblock can protect your hair from the sun
Keep pesky bugs at bay by covering your skin, avoiding perfumes and using insect repellant
Compared to other tanning methods, they’re the safest choice — but they’re not entirely risk-free
Nutrition and Healthy Eating
Trace amounts of trans fat can still lurk in your foods, and they can add up
This essential mineral helps your thyroid and reproductive function, among other benefits
Common Concerns
Keep your eyes clean and try to stay makeup- and contacts-free
Notetaking, intention setting and practicing with friends can help you be a better listener
Breathing techniques may help move your body into a more relaxed and stress-free state
Taking Care of Family
It’s uncommon in kids under 3, but providers may test under certain circumstances
Self-stimulating behaviors are often ways of self-regulating or coping with intense emotions
RSV spreads easily and can infect anybody — not just children
Recent Articles
June 15, 2023 / Sleep
Living With Chronic Conditions
Sleep meditation is a simple self-care technique that can help you reset your mind and body for a restful night in bed. Join us for this podcast as Dr. Melissa Young walks us through techniques to escape the Insomnia Club.