Brain & Spine

Here’s Why You’re Always Waking Up With Headaches

If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder

Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection 

Use this technique to increase awareness of your body and assess how you’re feeling

Nutrition

Paleo Diet 101: What You Can and Can’t Eat

You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy

Nutrition

Here’s Why Alkaline Water Doesn’t Live Up to the Hype

Whatever you think it’s doing, your body is already doing on its own

Love Your Heart

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Heart Health

Give Your Good Cholesterol a Boost

Lifestyle changes can help you get your cholesterol under control

elderly woman eats apple after yoga workout
Heart Health

How To Prevent Heart Disease

Plus, the heart healthy diet that stands above all the rest

Heart Health

Should You Take Daily Aspirin?

Here's the latest guidance on who should (and shouldn't) do this for heart health

Healthy Relationships

Couple sitting in front of office building laughing and flirting over coffee.
Sex & Relationships

When Sparks Fly: How To Navigate Falling in Love at First Sight

Intense longing and extreme physical attraction can happen within seconds of seeing someone

A couple going through marriage couseling
Sex & Relationships

5 Signs You May Need Marriage Counseling

Relationship guidance from a professional can help with communication, intimacy and trust

Women sit on steps and talk boundaries in relationships
Sex & Relationships

How To Set Healthy Boundaries in Relationships

Healthy boundaries are important to put in place for friends, family and co-workers

Nutrition and Healthy Eating

salmon steak on plate wtih lemons
Nutrition

How To Pick Fish High in Omega-3 and Low in Mercury

Salmon and herring are some of the best choices

Person peeling an orange, which has a higher sugar content.
Nutrition

Which Fruits Have the Most Sugar?

Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’

black bean burger and salsa
Recipes

Recipe Adventure: 8 Fiery Foods To Spice Up Your Life

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle

Common Concerns

Hand holding coffee cup with the background split to show toilet paper.
Digestive

The Daily Grind: Why Coffee Makes You Poop

Acids in coffee can give you the urge to go in just minutes

woman's knee aches during weather changes
Chronic Pain

How Changes in Weather Affect Joint Pain

Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it

Different people on beach with a variety of body shapes.
Wellness

What Does Your Body Shape Say About Your Health?

Any body shape can be a healthy one, but a thicker midsection can be a red flag

Taking Care of Family

Two people sit on a bench
Cancer Care

How To Care for Someone With Lymphoma

Listen to them, field questions from family and friends, and provide some normalcy

Person reclining on couch using nasel spray to alleviate pressure in sinuses.
Ear, Nose & Throat

Relieve Sinus Congestion and Pressure at Home

From nasal sprays to neti pots, these home remedies can help relieve your symptoms

Mother giving child medicine to take with water.
Pediatrics

What To Do During the Children’s Medicine Shortage

Now’s the time to teach older kids to swallow pills

Staying Healthy This Season

person getting sick with covid twice
Infectious Disease

Yes, You Can Get COVID-19 Twice (and Even More)

Despite what you’ve heard or hoped, no one is 100% protected

Person holding throat that's sore.
Cold & Flu

Do You Have Just a Sore Throat or Is It Strep?

A quick and easy test in the doctor’s office can tell you for certain

Person lying in bed with thermometer in mouth
Cold & Flu

You Think It’s the Flu — Now What Should You Do?

Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly

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Living With Chronic Conditions

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Huntington’s Disease

Learn about exercises, nutrition, safety tips and more

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Atopic Dermatitis (Eczema)

Learn about the best diet, home remedies, topical creams and more

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Psoriatic Arthritis

Explore home remedies, managing fatigue, nail and foot care, and more

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Diffuse Large B-Cell Lymphoma

Explore tips on sharing your diagnosis, self-care and more

Health Essentials Podcast by Cleveland Clinic
Wellness

The Power of Body Scan Meditation

You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.