Do you ever wonder about the crusty stuff in the corners of your eyes when you wake up in the morning? Find out why it’s there and when excess eye discharge could signal a problem.Read More
Are you wondering whether ketone supplements can give you an edge as an athlete? A dietitian discusses whether they are a boost or a bust.
This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies.
Try these quick, easy foot stretches to help ease foot pain from plantar fasciitis.
Anxiety is a normal response to many of life’s stressors. But if it keeps you from fully participating in life, you may have a disorder that needs treatment. Find out how to tell.
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In functional medicine, we see food not just as energy, but as information and instructions for your hormones, brain chemistry, gut flora and immune system.
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
Is childhood snoring normal or a cause for concern? Here’s what you need to know if you’ve heard your child snoring at night.
If you’re suffering from COPD, you may be a good candidate for pulmonary rehabilitation. If you stick with it, it can help you breathe easier and improve your quality of life.
Have you been hearing a lot about the Whole30 diet? This 30-day elimination diet involves giving up alcohol, sugar, artificial sweeteners, grains, dairy, and legumes. There are many health claims about this diet, so we asked a dietitian to help us sort things out.