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https://health.clevelandclinic.org/the-case-for-wearing-a-sleep-mask
Sleep masks can help you create total darkness so you can sleep better
https://health.clevelandclinic.org/can-weather-change-make-you-sick
OTC meds, rest, fluids and an anti-inflammatory diet can help you get through big and small weather changes
https://health.clevelandclinic.org/does-acupuncture-hurt
You may be surprised to learn that acupuncture usually doesn’t feel like anything — and any discomfort is typically brief
https://health.clevelandclinic.org/nad-supplement
They claim to boost energy and improve longevity, but there’s currently not enough research to confirm these benefits
March Is Colorectal Cancer Awareness Month
https://health.clevelandclinic.org/how-to-prevent-colon-cancer
Focus on exercise, eating healthy and getting regular screenings to help lower your risk
https://health.clevelandclinic.org/colorectal-cancer-screening-methods
Colonoscopy is most common, but there are other options, too
https://health.clevelandclinic.org/colon-cancer-in-young-adults
A steady increase in cases in those younger than 50 started decades ago
https://health.clevelandclinic.org/when-colorectal-cancer-runs-in-your-family
Knowing your family history and getting a genetic test can help detect colorectal cancer earlier
https://health.clevelandclinic.org/link-red-meat-cancer-need-know
Eating red and processed meats can raise your risk of developing certain types of cancer
https://health.clevelandclinic.org/when-should-you-start-getting-screened-for-colorectal-cancer
If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
Coming Soon: Spring Allergies
https://health.clevelandclinic.org/how-to-manage-spring-allergies
When the trees start to bloom, your allergies can come to life — medications, closing the windows and keeping clean can help
https://health.clevelandclinic.org/get-some-zzzs-nighttime-allergy-relief-tips
If allergies have you coughing and sniffling all night, try showering before bed, keeping the windows closed and propping your head up
https://health.clevelandclinic.org/best-otc-allergy-medicine
An allergist explains your over-the-counter options and combos
https://health.clevelandclinic.org/can-allergies-cause-ear-pain
Yes, ear pain can result from seasonal allergies, causing even more issues
Yoga for Every Body
https://health.clevelandclinic.org/yoga-vs-pilates
Both practices are worth exploring and offer amazing health benefits
https://health.clevelandclinic.org/downward-dog-adho-mukha-svanasana
This transitional and restorative yoga pose provides a full-body stretch
https://health.clevelandclinic.org/yoga-props
Bolsters, blankets, pillows and blocks can offer extra support, stability and comfort
https://health.clevelandclinic.org/yoga-poses-that-can-strengthen-your-core-muscles
You can work more than your abdominals
https://health.clevelandclinic.org/yoga-for-kids
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
https://health.clevelandclinic.org/sun-salutation
Focus on inhaling and exhaling through 12 steps of a complete sequence
Wake up Well
https://health.clevelandclinic.org/lower-back-pain-in-the-morning
Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain
https://health.clevelandclinic.org/morning-anxiety
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
https://health.clevelandclinic.org/waking-up-with-a-headache
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
Health Categories To Explore
Recent Articles
https://health.clevelandclinic.org/obstructive-vs-nonobstructive-hypertrophic-cardiomyopathy
No matter which type of HCM you have, monitoring and treatment are key to helping you feel your best
https://health.clevelandclinic.org/can-pregnant-women-eat-sushi
Sushi made with raw or undercooked fish should be avoided, but other types are OK
https://health.clevelandclinic.org/hypertrophic-cardiomyopathy-self-care
Staying hydrated, exercising at moderate intensity and avoiding alcohol are just a few ways to care for yourself when you’re living with HCM
https://health.clevelandclinic.org/croup-vs-rsv
Both respiratory illnesses cause coughing, but croup brings a distinctive ‘barking’ sound
https://health.clevelandclinic.org/emotional-toll-of-breast-cancer
Even when your prognosis is good, breast cancer can have a serious effect on your mental health and emotional well-being
https://health.clevelandclinic.org/dry-ice-burn
Warm up the affected area slowly and seek care for severe burns
https://health.clevelandclinic.org/kidney-cleanse
Your kidneys don’t necessarily need a special cleanse, but they could benefit from some TLC
https://health.clevelandclinic.org/should-you-use-a-dental-mouthguard-for-your-jaw-pain
If you grind your teeth at night, a mouthguard might help relieve jaw discomfort
Living With Chronic Conditions
https://health.clevelandclinic.org/understanding-congenital-adrenal-hyperplasia
https://health.clevelandclinic.org/understanding-chronic-hives
https://health.clevelandclinic.org/living-well-with-hidradenitis-suppurativa
https://health.clevelandclinic.org/understanding-vasomotor-symptoms-hot-flashes-and-night-sweats
https://health.clevelandclinic.org/understanding-alzheimers-disease
https://health.clevelandclinic.org/living-with-wamd
https://health.clevelandclinic.org/living-with-igan-c3g
https://health.clevelandclinic.org/living-with-atopic-dermatitis
https://health.clevelandclinic.org/managing-diabetic-macular-edema
https://health.clevelandclinic.org/living-with-huntingtons-disease
https://health.clevelandclinic.org/living-with-advanced-gastric-cancer
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