Potato, potahto. Sweet, white. Does it matter when it comes to your health? Our experts analyze what’s the better pick.
Read MoreHow to Keep Your Body Fueled for Long-Distance Riding
Planning and practicing what you eat and drink during your training can make a difference in whether you earn a PR on race day.
I’m a Vegetarian — Why Can’t I Lose Weight?
Discover the truth about questions that pique your curiosity in our series, The Short Answer. Here, functional medicine specialist Mark Hyman, MD, explains why vegetarians and vegans may find weight loss a challenge.
Postpartum Depression: Struggling With Your Emotions?
It’s normal to feel tired and stressed after you have a baby. But you shouldn’t continue to feel sad or angry as time passes. Learn more about the signs of postpartum depression.
Recipe: Broiled Flounder With Sweet and Sour Sauce
This mild fish is delicious with a sweet and sour sauce made from pineapple, veggies and lemon juice. Don’t have halibut? Try it with sea bass, red snapper, halibut or whitefish.
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Tinkle Treats? How to Limit Sugar When Potty Training
Many parents reward toddlers with candy for potty-training successes. But are sugary “tinkle treats” the way to go? Get 5 tips to help you limit or avoid sweet rewards.
Prenatal Testing: Do You Know the Benefits and Limits?
Noninvasive prenatal testing involves a simple blood test and it can offer important clues about your developing baby’s health. Find out what it can tell you.
Recipe: Easy Asian Slaw
This recipe is simple and a great way to add veggies to your grilled fare. The dressing is light and gives this slaw a distinct Asian flavor.
Why Your Kid Won’t Fall Asleep (and How to Fix It)
Agreeing to one more book, one last song, one final snack will only reinforce a ritual your child will expect each night. Learn how to set limits around bedtime, and stick to them.
Sit All Day or Text a Lot? These Yoga Poses Can Help
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.