Treadmills can build bone density, but ellipticals reduce pressure on your joints
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
Flu Season: What You Need To Know
6 excuses for not getting an annual flu shot that just don’t hold up
Yes! Get a flu shot as soon as it’s available
From garlic to elderberry, here’s how not to get rid of a cold
Nutrition and Healthy Eating
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Bone broth has the added benefit of collagen, but it’s also more expensive
Common Concerns
Alcohol use may cause an irregular heartbeat, raised blood pressure and more
What you should know before hitting a race before the big Thanksgiving meal
While playing can increase brain matter and improve cognitive function, balance is key
Taking Care of Family
Play games, pick up a hobby, stay social and get moving!
Getting enough sleep and keeping the bedroom quiet and restful can help
These visits include getting important vaccines and checking on developmental milestones
Coronavirus (COVID-19)
You can feel tired and exhausted for months after your initial infection
COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected
Take extra care this season by treating flu-like symptoms as if you have COVID-19
Recent Articles
Living With Chronic Conditions
Sugars and sweets are a reality of our culinary tastes. The key to a healthy diet, though, is some moderation. Registered dietitian Beth Czerwony explains how you can have your cake and eat it, too.