The focus throughout the holidays should be on weight maintenance. Otherwise, you can get into trouble with yo-yo dieting or skipping meals to save up for one big holiday feast, which can sabotage long-term success.Read More
Buying health insurance can be scary, especially if you’ve never done it before. Maybe you’ve been covered under a parent’s plan and now you’re flying solo. Here’s what millenials need to know.
Sometimes your child’s struggles are just “bumps in the road” – and other times they’re more serious. If you notice any of these 11 signs, a therapist might be able to help.
You may never have heard of a rare condition called “nutcracker esophagus.” Many doctors aren’t familiar with the condition, also called “jackhammer esophagus,” too. Discover what it is and how it’s treated.
Young cheerleaders, dancers and gymnasts often experience similar injuries. Quickly recognizing problems and treating them promptly is vital.
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This smoothie is a great way to start your day in a fat-burning mode. An additional benefit? Ginger is great for digestion.
Wondering when it’s safe to give juice to your baby? Pediatrician Kimberly Churbock, MD, answers this question from our series, The Short Answer.
We can all admit that eating around the holidays is hard. Even as a registered dietitian, I want to choose every deliciously decadent item I can get my hands on. And to be honest: I do — to some extent. But overall, it’s important to keep your eyes on the prize during the holiday season, and the ultimate prize is your health.
Microneedling can help improve aging, sun-damaged and scarred skin. Here’s what you should know about this popular skin treatment.
It’s only a little prick! Blood tests are quick, easy and (dare we say) nearly painless. Avert your eyes from the needle if you must, But take a good look at what your complete blood count (CBC) reveals.