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Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it
Sunscreen, moisturizer and a topical antioxidant every day are a good start to a good skin care routine
Most people should do it twice a day: once in the morning and once again at night
Your skin care routine doesn’t need to be overly involved — or expensive
Dry air, harsh soaps and even some medications can bring on an itch, but in some cases, itchiness can be a sign of an underlying condition
Using insect repellent, covering up and keeping your property dry can help keep the buggers at bay
These oats can help soothe dry skin and mild rashes and may help improve your skin’s microbiome
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief
Look for a UPF rating of 50+ for optimal protection against UV rays
How often you lather up your locks can depend on various factors, like hair type, age and ethnicity
It’s normal to lose around 50 to 150 strands per day to routine hair shedding
Focus on nutrition, gentle styling habits and adapting to your hair type
Color, texture or shape changes may signal a larger medical issue
Before your next manicure, weigh the reward against the risk of infection, irritated skin and damaged nails
Lunulae are the visible part of your nail matrix and typically carry very little cause for concern
The inability to burp can cause farting, stomach pain and nausea
Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support
It’s common to experience long-term emotional effects, but you don’t have to cope alone — support and treatment can help
Color, texture or shape changes may signal a larger medical issue
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
The convenient option is good for touch-ups, but it shouldn’t replace your traditional sunscreen
Taking a stand throughout the day can lower your risk of disease while improving your energy, focus and productivity
At-home options aren’t your best bet — instead, consider noninvasive laser treatments with a dermatologist
