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If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
It’s a slow-moving process that offers an opportunity for early detection and treatment
They might not be fun, but colonoscopies are low-risk, high-reward procedures
At-home screening options can be good detection tools, but a colonoscopy remains the gold standard
Alcohol (in any amount) is a well-known cause of cancer
A steady increase in cases in those younger than 50 started decades ago
Eating a diet heavy on plant-based food can keep your digestive system in top form
Get lots of fiber, cut back on red meat and limit your alcohol intake
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
Taking your probiotics in the morning with food is a great strategy — but consistency is key
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
When you’re living with cancer, eating enough protein and a variety of colorful foods can help you keep up your strength and energy
It can be hard to get used to the bags, but the freedom they provide is worth the challenge
From a thoughtful note to a special pillow, these items are a win
Feeling unable to manage your emotions can go hand in hand with other symptoms of ADHD
Today’s birth control pills don’t usually cause depression — but hormones affect everyone differently
Among other benefits, a little time away can help make you more creative, decisive and focused
Only antibiotics will cure a UTI, but home remedies could help prevent future infections
This healthy carb benefits your microbiome and may help you lose weight
You can keep track of your menstrual cycle to help identify your most fertile days
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
