For lunch or a simple week-night dinner, it will delight your taste buds, nourish you, and warm you from the inside out.Read More
You see eggs labeled “cage-free,” “free-range” and “hormone-free.” Which label actually matters? Functional medicine physician Mark Hyman, MD, supplies The Short Answer.
This hearty black bean and avocado salad contains soluble fiber and monounsaturated fatty acids to help fight cholesterol, which ultimately can lower your risk of heart disease.
Are you wondering whether ketone supplements can give you an edge as an athlete? A dietitian discusses whether they are a boost or a bust.
This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies.
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Do you ever wonder about the crusty stuff in the corners of your eyes when you wake up in the morning? Find out why it’s there and when excess eye discharge could signal a problem.
Try these quick, easy foot stretches to help ease foot pain from plantar fasciitis.
Anxiety is a normal response to many of life’s stressors. But if it keeps you from fully participating in life, you may have a disorder that needs treatment. Find out how to tell.
In functional medicine, we see food not just as energy, but as information and instructions for your hormones, brain chemistry, gut flora and immune system.
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?