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More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
At-home tests measure FSH levels in urine, but they can’t actually diagnose menopause
They may seem cute, but toxins released by certain kinds of caterpillars can leave you feeling itchy or worse
Annual screenings should start at 40 for most — but some people should start younger
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
Certain genes passed down from either side of your family can put you at a higher risk for breast cancer and related cancers
Foods high in protein, fiber and water can help keep hunger at bay
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
Staying hydrated and peeing after sex can help prevent this common post-sex condition
Avoid poorly fitting gear, opt for quality devices and consider sound-limiting technology to help prevent noise-induced hearing loss
Taking precautions and working smartly can keep aches and soreness away
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Your little one may be up and walking as early as 9 to 12 months
It’s best to aim for calcium-rich foods instead of turning to supplements
Some bites are nothing more than itchy — others can put you at risk for disease
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
Consumption needs vary based on activity, weather, metabolism and other factors
Differences in symptom presentation may lead to women and girls being underdiagnosed
Mix up your favorite guac by adding feta, rice vinegar and oregano!
