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Recipes

From registered dietitians to medical doctors, our team provides the latest information on maintaining a healthy lifestyle.

Stack of pumpkin pancakes topped with apple butter

November 19, 2024/Recipes

Recipe: Pumpkin Pancakes

Healthy flapjacks are a great option

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl

November 14, 2024/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

Crock of creole black beans and tomatoes

November 12, 2024/Recipes

Recipe: Creole Black Beans With Tomatoes

A versatile, easy and satisfying main dish

Slice of pumpkin pie with dollop of whipped topping on white plate with fork

November 7, 2024/Recipes

Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust

A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla

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A plate of quinoa and apple salad, with mint leaves and almonds

November 5, 2024/Recipes

Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Plated salmon marsala, with leafy greens

October 31, 2024/Recipes

Recipe: Salmon Marsala

This classic recipe swaps out chicken for omega-3-rich salmon

Broccoli slaw chicken wraps wrapped in paper, tied with string on cooling rack on counter

October 29, 2024/Recipes

Recipe: Crunchy Coleslaw Flatbread Folds

A satisfyingly crunchy and easy-to-pull-together meal

Tomatoes stuffed with poblano peppers and avocado on cutting board, with line and pumpkin seeds scattered

October 24, 2024/Recipes

Recipe: Stuffed Tomatoes With Poblano and Avocado

Fresh tomatoes with avocado make a great snack

Bowl of seasoned Asian noodles with salmon

October 22, 2024/Recipes

Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Italian pasta with shrimp in bowl with fork, glass of lime water next to, on stone table

October 15, 2024/Recipes

Recipe: Italian Pasta With Shrimp

A delicious, high-protein entree

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