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From registered dietitians to medical doctors, our team provides the latest information on maintaining a healthy lifestyle.

Almond and coconut trail mix poured from jar onto table
July 25, 2024/Recipes

Recipe: Healthy Almond and Coconut Trail Mix

This healthy snack satisfies a taste for sweet as well as crunch

Taco salad with rice in a bowl and tortilla chips on the table
July 18, 2024/Recipes

Recipe: Hearty Taco Salad With Rice

A satisfying one-dish meal

Two mock-a-rita drinks in margarita glasses rimmed with salt, garnished with a sprig
July 16, 2024/Recipes

Recipe: Refreshing Mock-a-Rita

All of the taste, none of the alcohol!


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Persian chopped salad in big bowl
July 11, 2024/Recipes

Recipe: Persian Chopped Salad

Fresh mint makes this veggie-packed salad aromatic and delicious

Glasses of lemonade with lavendar sprig, ice and lemons, lavendar on the table
July 9, 2024/Recipes

Lavender Lemonade Recipe

Simple to make and so very refreshing

Seasoned chicken chunks with green and red peppers
July 2, 2024/Recipes

Recipe: Just-Right Spicy Chicken

Not too hot but just spicy enough for everyone’s tastes

Homemade mango pineapple popsickles
June 27, 2024/Recipes

Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple!

Person holding up glass of green-colored smoothie
June 25, 2024/Recipes

Recipe: Creamy Kiwi-Lime Smoothie

Protein-packed with a sweet and zesty flavor

Plate of chicken ratatouille, with raw veggies on table
June 20, 2024/Recipes

Recipe: Easy Chicken Ratatouille

Lean meat and fresh veggies come together for a delicious meal

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