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Recipes

From registered dietitians to medical doctors, our team provides the latest information on maintaining a healthy lifestyle.

Motar of mediterranean guacamole, with motar of corn chips nearby
October 3, 2024/Recipes

Recipe: Guacamole Goes Mediterranean

Mix up your favorite guac by adding feta, rice vinegar and oregano!

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes

Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

Stack of wheat and oatmeal pancakes on plate, with syrup drizzling over, with berries
September 26, 2024/Recipes

Recipe: Whole Wheat and Oatmeal Pancakes With Fruit

A hearty morning meal that’ll keep you energized for your day

Baked boneless chicken strips coated in orange sauce on a cooling rack
September 24, 2024/Recipes

Recipe: Baked Boneless Buffalo Chicken Strips

A healthier way to snack during the big game!

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Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.
September 19, 2024/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices and flavors that’ll have you feeling warm and satisfied

Platter of grilled chicken and vegetables over linguine
September 17, 2024/Recipes

Recipe: Grilled Chicken and Veggies Over Linguine

A deliciously low-fat, high-fiber dish for the grill

Portobello sandwich with lettuce, tomato, onion and dijon vinaigrette on multigrain bread
September 12, 2024/Recipes

Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A delicious veggie option, with a satisfying kick

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby
September 10, 2024/Recipes

Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Vegetable frittata in iron skillet, with sweet potato fries
September 5, 2024/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

Fish kabobs on plate with lemon, tomato and capers
September 3, 2024/Recipes

Recipe: Fish Kebabs With Tomato-Caper Salsa

Expand your grilling options with this simple, tasty dish

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