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This healthy pie nixes the carbs
Pizza that tastes delicious, but without the grease, high-carb content and high sodium? It’s totally possible! With its protein, vitamins, minerals, fiber and phytonutrients, this pizza runs circles around the everyday variety. You’ll love the fantastic, gluten-free crust, topped with veggies, Parmesan and Italian herb toppings. Make it for dinner tonight and convert your pizza-loving family and friends to a new favorite.
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1/4 head of cauliflower, cut into florets
3/4 cup chickpea flour
1/4 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
1/2 zucchini, thinly sliced into rounds
1/2 red bell pepper, thinly sliced into rounds
1/2 yellow bell pepper, thinly sliced into rounds
2 tablespoons grated Parmesan
1 tablespoon fresh oregano or 1/4 teaspoon dried oregano
1/8 teaspoon crushed red pepper flakes
Makes 2 servings
Calories: 340
Total fat: 18.5 g
Saturated fat: 3.5 g
Protein: 13.8 g
Carbohydrate: 32.4 g
Dietary fiber: 7.3 g
Sugar: 8.3 g
Added sugar: 0 g
Cholesterol: 5 mg
Sodium: 356.5 mg
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—Recipe developed by Sara Quessenberry for Cleveland Clinic Wellness.
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