This tofu manicotti will melt in your mouth, yet it only has 2 grams of fat per serving. Low-fat melted cheeses, spinach and tofu nestled in whole wheat manicotti shells offer a lighter option when you’re craving rich Italian fare.
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12 manicotti shells (8 ounces), preferably whole wheat
One 12.3 ounce container light silken tofu, drained and mashed
¼ cup egg substitute
One 15 ounce container reduced-fat ricotta cheese
One 10 ounce package frozen chopped spinach, thawed and well drained
1 ½ cups grated fat-free mozzarella cheese
¼ cup chopped fresh basil, or 2 tablespoons dried
3 cups tomato sauce
2 tablespoons freshly grated Parmesan cheese
Makes 6 servings
Nutrition information per serving
Calories: 340
Total Fat: 4g
Saturated Fat: 2g
Cholesterol: 24mg
Sodium: 447mg
Total Fiber: 5g
Protein: 29g
Carbohydrates: 45g
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
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