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A satisfyingly crunchy and easy-to-pull-together meal
Research has shown that colon cancer risk increases as processed meat consumption increases. Processed meats include deli/luncheon meats, sausages, bacon and smoked meats.
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Try to minimize these in your diet and substitute with fresh meats, fish, seafood and poultry. Also, try adding more veggie-rich dishes to your menu, like this quick, crisp sandwich, at least once a week. It’s an easy-to-pull-together, light and tasty meal.
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Makes 6 servings
Calories: 311
Total fat: 10.5 g
Saturated fat: 1.3 g
Fiber: 6.3 g
Sugar: 0.5 g
Protein: 25 g
Sodium: 596 mg
Calcium: 7.7 mg
Magnesium: 15.7 mg
Potassium: 616.7 mg
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