Chronic Pain

Close up of hand in blue gloves inserting dry needling into muscles
February 13, 2024/Chronic Pain

What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

Close up of gloved hands holding hot drink, steaming mug, outside in the cold
January 17, 2024/Chronic Pain

10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

Close up of dry needling
December 13, 2023/Chronic Pain

Dry Needling: What It Is and How It Works

As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain

person doing yoga in living room
August 8, 2023/Chronic Pain

Find Relief From Back Pain With These Home Remedies

Get moving, use cold packs, and try yoga and stretches to ease back pain

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Patient with back pain walking into doctor's appointment while doctor holds door.
August 1, 2023/Chronic Pain

7 Causes of Chronic Pain

Arthritis, migraines and endometriosis are common causes of chronic pain

person sitting up in bed and rubbing neck
June 27, 2023/Chronic Pain

Why You Wake Up With Stiff Joints

Some creakiness is typical after rest, but longer-lasting stiffness may be other issues

Person recieving an epidural injection in thier spine.
June 22, 2023/Chronic Pain

Why Steroid Injections Don’t Always Help Your Back Pain, and What To Do About It

Back pain often has multiple causes, only some of which an epidural steroid injection can relieve

woman in bed shoulder pain
May 25, 2023/Chronic Pain

Best Sleeping Positions for Pain

Finding a neutral position can ease stress on your back, neck and shoulders

Person sleeping on dictionary, too tired to study.
May 7, 2023/Chronic Pain

Fibromyalgia vs. Chronic Fatigue: Which One Are You Dealing With?

Pain is the distinguishing factor for determining if you have fibromyalgia

Close up image of a green cannabis plant with pointed leaves.
March 2, 2023/Chronic Pain

What You Need To Know About Delta-8

Legality, toxicity and effectiveness are all ongoing concerns

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