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Chronic Pain

Person grabbing their elbow, grimacing in pain
December 16, 2024/Chronic Pain

10 Natural Remedies That Help With Tendinitis Inflammation and Tendinosis Degeneration

Tendinopathy tends to get better with rest, ice, pain management and physical therapy

Person lifting small dumbell weights
October 10, 2024/Chronic Pain

Options for Natural Pain Relief

Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime

Healthcare provider checking patient's knee
June 19, 2024/Chronic Pain

Arthritis Exercise: What To Try and What To Avoid

Exercising can actually improve arthritis symptoms — and low-impact exercises are best

Red-headed patient in dental chair in dentist office with healthcare provider
April 9, 2024/Chronic Pain

Why Redheads May Need More Anesthesia

If you have naturally red hair, feeling the pain may be in your DNA

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child kneeling down, holding head, with a headache
March 19, 2024/Children's Health

How Serious Are Headaches in Children?

Severe and debilitating headaches can affect the quality of your child’s life

Patient at doctor office with physician checking their back
March 11, 2024/Chronic Pain

Is It Time To See a Doctor for My Aching Back?

It’s always a good idea to let a healthcare provider know about any back pain you’re experiencing, especially if it results from trauma or persists longer than three months

physical therapist working with patient on their back
March 4, 2024/Chronic Pain

12 Ways To Treat Your Back Pain Without Surgery

From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain

Close up of hand in blue gloves inserting dry needling into muscles
February 13, 2024/Chronic Pain

What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

Close up of gloved hands holding hot drink, steaming mug, outside in the cold
January 17, 2024/Chronic Pain

10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

Close up of dry needling
December 14, 2023/Chronic Pain

Dry Needling: What It Is and How It Works

As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain

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