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Chronic Pain

Patient at doctor office with physician checking their back
March 11, 2024/Chronic Pain

Is It Time To See a Doctor for My Aching Back?

It’s always a good idea to let a healthcare provider know about any back pain you’re experiencing, especially if it results from trauma or persists longer than three months

physical therapist working with patient on their back
March 4, 2024/Chronic Pain

12 Ways To Treat Your Back Pain Without Surgery

From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain

Close up of hand in blue gloves inserting dry needling into muscles
February 13, 2024/Chronic Pain

What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

Close up of gloved hands holding hot drink, steaming mug, outside in the cold
January 17, 2024/Chronic Pain

10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

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Close up of dry needling
December 14, 2023/Chronic Pain

Dry Needling: What It Is and How It Works

As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain

person holding lower back at computer
September 20, 2023/Chronic Pain

Back Pain, Your Spine and Father Time: 13 Ways To Treat Age-Related Back Pain

Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief

person doing yoga in living room
August 9, 2023/Chronic Pain

Find Relief From Back Pain With These Home Remedies

Get moving, use cold packs, and try yoga and stretches to ease back pain

Patient with back pain walking into doctor's appointment while doctor holds door.
August 2, 2023/Chronic Pain

7 Causes of Chronic Pain

Arthritis, migraines and endometriosis are common causes of chronic pain

Person recieving an epidural injection in thier spine.
June 23, 2023/Chronic Pain

Why Steroid Injections Don’t Always Help Your Back Pain, and What To Do About It

Back pain often has multiple causes, only some of which an epidural steroid injection can relieve

woman in bed shoulder pain
May 26, 2023/Chronic Pain

Best Sleeping Positions for Pain

Finding a neutral position can ease stress on your back, neck and shoulders

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