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Chronic Pain

Person recieving an epidural injection in thier spine.
June 23, 2023/Chronic Pain

Why Steroid Injections Don’t Always Help Your Back Pain, and What To Do About It

Back pain often has multiple causes, only some of which an epidural steroid injection can relieve

woman in bed shoulder pain
May 26, 2023/Chronic Pain

Best Sleeping Positions for Pain

Finding a neutral position can ease stress on your back, neck and shoulders

Person sleeping on dictionary, too tired to study.
May 8, 2023/Chronic Pain

Fibromyalgia vs. Chronic Fatigue: Which One Are You Dealing With?

Pain is the distinguishing factor for determining if you have fibromyalgia

Close-up of yellow Arnica plant in nature.
February 20, 2023/Wellness

Arnica: What It Is and How To Use It

Properly used, this herb may relieve joint and muscle pain

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woman's knee aches during weather changes
January 16, 2023/Chronic Pain

How Changes in Weather Affect Joint Pain

Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it

Parent helping child from falling off bike.
September 21, 2022/Brain & Nervous System

Pain and the Brain: What Is the Gate Control Theory?

Not all signals of physical pain actually make it to our brains — and you have some power over it

elderly woman meditating on back porch
April 8, 2022/Chronic Pain

How You Can Ease Your Aches and Pain With Meditation

Five minutes of quiet, focused time can help

man in pain after sleeping
January 13, 2022/Chronic Pain

How To Keep Sore Hips, Knees and Shoulders From Ruining Your Sleep

Find the right sleep position to tame your joint pain

Do You Have a Stiff Neck? Try These Simple Remedies
November 30, 2021/Chronic Pain

How to Get Rid of a Stiff Neck

Stretching or applying heat and ice can provide pain relief

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