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Chronic Pain

elderly woman meditating on back porch
April 8, 2022/Chronic Pain

How You Can Ease Your Aches and Pain With Meditation

Five minutes of quiet, focused time can help

man in pain after sleeping
January 13, 2022/Chronic Pain

How To Keep Sore Hips, Knees and Shoulders From Ruining Your Sleep

Find the right sleep position to tame your joint pain

Do You Have a Stiff Neck? Try These Simple Remedies
November 30, 2021/Chronic Pain

How to Get Rid of a Stiff Neck

Stretching or applying heat and ice can provide pain relief

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An older adult sitting on a couch making a fist with both hands
November 16, 2021/Chronic Pain

What Is the Spoon Theory Metaphor for Chronic Illness?

This analogy can help you explain the daily struggle of chronic pain

marijuana and blank prescription pad
June 25, 2021/Chronic Pain

Why Using Cannabis to Manage Pain Isn’t Yet Recommended by Pain Doctors

An expert gives the latest updates about ongoing research

tools used for gua sha
June 14, 2021/Chronic Pain

Why Gua Sha Might Be Good For You

Find out what it is and how it can help the body heal

Man smoking a cigarette
March 15, 2021/Chronic Pain

Why Smoking Will Worsen Your Chronic Pain

Short-term relief from nicotine brings long-term problems

woman suffering from knee pain
December 22, 2020/Chronic Pain

8 Aches and Pains You Shouldn’t Ignore

Good pain or bad? Know the different kinds and when to seek help

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