Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Sleep issues and certain foods can lead to an early morning headache
A vagus nerve reset can help to relieve stress and find calm
Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you
Autism and ADHD often go hand in hand, giving rise to the term AuDHD
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ADHD replaced ADD as a more accurate term for a common neurodevelopmental disorder
Dysarthria affects how you speak, while aphasia impacts how you use and understand words
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
‘Blackout rage gallons’ can lead to dangerous levels of alcohol consumption
MS symptoms often feel worse before your period starts, and the condition may progress in menopause
Certain components found in wine like tannins and histamines may be the culprit
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