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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Studies show the medication may have a protective effect, but more research is needed
Getting close to their care team, investing in accessibility and implementing safe sleeping practices are just a few ways to support your child’s growth and development
Your child’s care team, nonprofit organizations, patient groups and more are here to support you
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Among other benefits, a little time away can help make you more creative, decisive and focused
Yes, you can — new research shows the popular over-the-counter pain reliever is safe
Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain
Sellers call it ‘light weed,’ but the health effects and safety are largely unknown
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
Background stimulation and intentional fidgeting may actually help you stay on task
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