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SearchLearn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments and resources for optimal brain function and well-being.
Memory gaps can trigger uncertainty and confusion, which can cause this common symptom
Simplify everyday care, streamline priorities and ask for help
Start with taking your medication, then move on to gentle movements and simple tasks
Self-stimulating behaviors can help you self-regulate or cope with intense emotions
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Speech therapy can help you communicate clearly, swallow safely and maintain important skills
Research shows that even mild hearing loss can affect your cognitive health
Nothing in those bottles will work as well as healthy habits
Some medications and supplements can worsen MG symptoms — but the rules aren’t always set in stone
Small changes to your routine can help you conserve energy and feel more in control
Drinking alcohol reduces the release of a hormone that helps maintain your body’s fluid levels
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