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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Stretching, water-based activities, cycling and treadmill training can all bring benefits
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’
Imagination, completing tasks and social interactions are all key benefits for your brain
Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one
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If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
‘Opioids’ is a catchall term for opiates and other drugs that cause similar opioid-like effects
Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’
Changes to your vision may have an impact on the way your brain processes information
Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it
Securing your home, preparing your neighbors and teaching your loved one to swim are key to ensuring your child’s safety
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