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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism
Differences in symptom presentation may lead to women and girls being underdiagnosed
Only some of us experience autonomous sensory meridian responses, but it’s beneficial to those who do
One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins
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Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health
As the degenerative disease progresses, different mobility aids like a walker or wheelchair may be needed
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
You aren’t alone — look to your social worker and the FA community for support
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