Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments and resources for optimal brain function and well-being.
Some medications and supplements can worsen MG symptoms — but the rules aren’t always set in stone
Small changes to your routine can help you conserve energy and feel more in control
Drinking alcohol reduces the release of a hormone that helps maintain your body’s fluid levels
Managing stress, using good posture, stretching, getting enough sleep and hydrating can all work to help keep the pain away
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Your genes, family history and anatomy can all influence obstructive sleep apnea — but lifestyle factors can, too
Despite earlier concerns, recent research suggests statins don’t raise dementia risk — and they may lower it
Synthetic weed may seem like a safer alternative to natural marijuana, but it can have serious — and sometimes life-threatening — effects
Healthy habits and reminders can support your brain health and help slow cognitive decline
MCI and dementia affect your thinking and memory — the difference lies in independence
Plenty of protein, water and fiber can help ease symptoms and improve your daily life
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