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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments and resources for optimal brain function and well-being.
They have similar effects, but differ in how they’re made, used and understood
Socializing is linked to a healthier and more resilient brain, while loneliness can lead to an increase in dementia symptoms
Delirium is a sudden change in mental status, while dementia is a long-term, progressive decline
It’s a myth that you should avoid sleep (or have someone wake up throughout the night) after a head injury
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Memory gaps can trigger uncertainty and confusion, which can cause this common symptom
Simplify everyday care, streamline priorities and ask for help
Start with taking your medication, then move on to gentle movements and simple tasks
Self-stimulating behaviors can help you self-regulate or cope with intense emotions
Speech therapy can help you communicate clearly, swallow safely and maintain important skills
Research shows that even mild hearing loss can affect your cognitive health
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