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SearchLearn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments and resources for optimal brain function and well-being.
Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids
When your body is tired but your brain is busy, you may feel exhausted but unable to nod off
ADHD can present differently from child to child and can change with age
Getting back to normal after a head injury takes time — and patience
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Strokes affect your brain, while heart attacks affect your heart — both can be life-threatening emergencies
Options for your changing mobility range from small swaps to major renovations
To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy
Sleep issues and certain foods can lead to an early morning headache
A vagus nerve reset can help to relieve stress and find calm
Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you
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