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This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone
You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started
Balasana, or child’s pose, is a restorative full-body yoga technique
This treatment may reduce stress, relieve pain and allergy symptoms, and help with sinus pressure
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Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
Focusing on what you can see, feel, touch and hear can help you feel more present in the moment
This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood
Taking supplements with biotin can cause inaccurate lab test results
Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
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