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While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
This herb may calm anxiety, reduce bloating, help you sleep and boost your mood
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Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Type A characteristics can fuel success, but they can also be a source of stress
This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone
You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started
Balasana, or child’s pose, is a restorative full-body yoga technique
This treatment may reduce stress, relieve pain and allergy symptoms, and help with sinus pressure
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