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This evidence-based practice is used to help manage pain, relieve menopause symptoms and boost your spirits
This traditional Chinese medicine practice may boost mental health, immune function, balance and more
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
The natural supplement may help with weight loss, lower blood sugar and protect your heart
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Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
Somatic Pilates is less form-focused and more experience-focused
Popular among teens, these inhalants give you a quick high, with serious harmful effects
Doing it too often or too forcefully can cause issues, including loose joints over time
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
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