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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

Gold spoonful of white powder and silver spoonful of brown powder
October 15, 2024/Skin Care & Beauty

Biotin Side Effects: What’s the Risk?

Taking supplements with biotin can cause inaccurate lab test results

Person lifting small dumbell weights
October 10, 2024/Chronic Pain

Options for Natural Pain Relief

Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime

Scoop and container of bovine colostrum powder on counter
October 7, 2024/Wellness

Bovine Colostrum: Why You Should Skip This Pricey Supplement

More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health

Spoonful of bee pollen granules held up over bee pollen granules
October 3, 2024/Wellness

Bee Pollen: What It Is and Why You Really Don’t Need It

Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks

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Legs and feet of person walking through leaves on grass outside
October 2, 2024/Wellness

20 Ways To Relieve Stress

Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief

Salmon over rice with veggies
October 1, 2024/Nutrition

De-Stress Eating: Foods To Help Reduce Anxiety

Give these 30+ grocery items a try to help find relief

Jar of royal jelly with spoon on top, with capsules and flowers on table
September 25, 2024/Wellness

Are There Benefits to Royal Jelly?

This much-hyped bee byproduct has one possible health benefit and many unproven ones

Person doing yardwork, stuffing leaves into a sack
September 20, 2024/Wellness

How To Prevent Yard Work From Causing Back Pain

Taking precautions and working smartly can keep aches and soreness away

Kratom powder in small bowl, with kratom leaves nearby
September 17, 2024/Wellness

Is Kratom Safe To Use?

The herbal supplement continues to be sold amidst warnings about health risks

Smiling person in a robe sitting in a sauna
August 12, 2024/Wellness

Get Your Sweat On: The Benefits of a Sauna

Sitting in the dry heat may help reduce stress, improve heart health and relieve pain

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