Locations:
Search IconSearch

Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

The seven chakras
September 26, 2025/Wellness

The 7 Chakras: What They Mean and How To Use Them for Health and Wellness

Different types of yoga poses, meditation and breathwork may help you feel more emotionally balanced

Hand rubbing their heel, sitting on edge of bed
September 25, 2025/Wellness

Plantar Fasciitis Stretches and Exercises

Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia

A schisandra plant with berries
September 24, 2025/Wellness

Schisandra: What It Is and What It Can (and Can’t) Do

This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits

Person receiving a gua sha facial massage
September 18, 2025/Skin Care & Beauty

Gua Sha: What It Is and How To Do It

This technique, rooted in traditional Chinese medicine, may help relieve muscle pain and lessen facial puffiness

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Person squeezing drops of a tincture into their mug
September 3, 2025/Wellness

What Is Homeopathy?

There’s very little scientific evidence that this alternative medicine practice works

Feet in a tub of ionizing water
August 14, 2025/Wellness

Do Foot Detoxes Actually Work?

Spoiler alert: Science doesn’t back the numerous health claims

Massage therapist massaging patient's cheek and jaw area
August 13, 2025/Oral Health

TMJ Pain? Massage and Jaw Exercises May Help

Take a hands-on approach to release tension and reduce pain in your jaw muscles

Older person drinking a glass of water
August 11, 2025/Wellness

Dehydrated? Here Are 8 Common Reasons Why

Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids

Cupped hands holding ashwaganda, winter cherry or indian ginsing, in root, leaf and fruit forms
July 31, 2025/Mental Health

Benefits of Ashwagandha and How Much To Take

This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed

Person working on computer at a standing desk
July 17, 2025/Wellness

Standing Desks Have Outstanding Benefits

Taking a stand throughout the day can lower your risk of disease while improving your energy, focus and productivity

BackPage 1 of 17Next

Advertisement

Ad