Wellness

Saw palmetto bush
April 15, 2024/Wellness

Why Saw Palmetto Benefits Are Overstated

Research suggests the effect of the supplement, particularly for prostate health, may not deliver believed benefits

Couple sleeping cuddled in bed, with oversized hand holding pill in foreground
April 12, 2024/Wellness

The Dangers of Recreational Viagra

The risks of taking Viagra without erectile dysfunction range from mild side effects to dangerous drug interactions

Muscular person using weight machine in gym, headphones around neck
April 8, 2024/Exercise & Fitness

Is It Bad To Do the Same Workout Every Day?

It may be OK, depending on your health, fitness level and type of exercise

Person shoveling snow
March 14, 2024/Wellness

Shoveling Snow? Tips To Prevent Back Injury or Pain

Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow

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bottles and jars of natural lotions and essential oils
March 8, 2024/Skin Care & Beauty

Natural Treatments for Alopecia Areata

Home remedies may help your hair, but don’t expect them to cure the autoimmune disease

Couple enjoying mixed drinks during the day in a bar
March 1, 2024/Wellness

Here’s Why Day Drinking Feels Different

Drinking during the day can result in drinking more than usual and worsen your sleep cycle

Giseng root and ginseng tea on reed mat
February 16, 2024/Wellness

Can Ginseng Boost Your Health?

Two types of ginseng work in different ways to help improve energy, immunity and heart health

Glasses of alcohol on wooden stump outside in the snow, with bottle nearby
February 16, 2024/Wellness

Drinking Alcohol in the Cold? 5 Tips on How To Stay Safe

A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia

Close up of hand in blue gloves inserting dry needling into muscles
February 13, 2024/Chronic Pain

What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

Person relaxing in bathtub
February 2, 2024/Wellness

How To Relieve Muscle Soreness After a Massage

The same things you do to treat sore muscles after exercise can help treat soreness after a massage

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