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Focus on inhaling and exhaling through 12 steps of a complete sequence
Stand tall and feel grounded with this foundational yoga pose
Different types of yoga poses, meditation and breathwork may help you feel more emotionally balanced
Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia
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This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits
This technique, rooted in traditional Chinese medicine, may help relieve muscle pain and lessen facial puffiness
There’s very little scientific evidence that this alternative medicine practice works
Spoiler alert: Science doesn’t back the numerous health claims
Take a hands-on approach to release tension and reduce pain in your jaw muscles
Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
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