Wellness

Giseng root and ginseng tea on reed mat
February 16, 2024/Wellness

Can Ginseng Boost Your Health?

Two types of ginseng work in different ways to help improve energy, immunity and heart health

Glasses of alcohol on wooden stump outside in the snow, with bottle nearby
February 16, 2024/Wellness

Drinking Alcohol in the Cold? 5 Tips on How To Stay Safe

A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia

Close up of hand in blue gloves inserting dry needling into muscles
February 13, 2024/Chronic Pain

What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

Person relaxing in bathtub
February 2, 2024/Wellness

How To Relieve Muscle Soreness After a Massage

The same things you do to treat sore muscles after exercise can help treat soreness after a massage

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beet and carrot juice in a glass surrounded by beets and carrots
February 1, 2024/Heart Health

Can Certain Drinks Lower Your Blood Pressure?

While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down

Person touching acne on face while looking in handheld mirror
January 30, 2024/Skin Care & Beauty

Home Remedies for Acne: Do They Work?

Some remedies might help banish breakouts, but others are best avoided

Healthcare umbrella is held over diverse group of people
January 18, 2024/Wellness

What Is Health Equity and Why Does It Matter?

Inequality hurts our health at a personal, community and global level

happy female in yellow coat walking in woods
January 8, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

lit cigarette floating in black background
January 2, 2024/Lung

WARNING: Even Light Smoking Affects Respiratory Health

Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema

person on a yoga mat, split between work and life balance
December 27, 2023/Wellness

Health Essentials’ Best Tips for Health and Wellness From 2023

Start the new year with the best health tips on nutrition, mental health, sleep and more

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