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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

Person in towel standing in bathroom, with milk pticher on edge of bathtub
June 13, 2024/Skin Care & Beauty

Take the Plunge: 4 Reasons To Try a Milk Bath

Adding a little milk to your bath can leave your skin smooth, silky and refreshed

Older person smiling, taking in the outdoors
June 13, 2024/Mental Health

Put Intention Behind Your Walking Meditation

While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time

Person looking in fridge, filled with salad, milk, berries, veggies, juice
June 12, 2024/Wellness

Power Up: 10 Ways To Boost Your Energy Naturally

Making certain food and lifestyle choices can help keep your battery full

Person holding bottle and dropper, adding droplets into glass of water
June 11, 2024/Diet, Food & Fitness

Is Colloidal Silver Safe?

Supplements with colloidal silver offer no proven health benefits and could be harmful

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Bottle of essential oil on plate of potpourri, with and candles
May 13, 2024/Wellness

Can You Reduce Stress With Aromatherapy?

Research shows how the use of essential oils can offer a calming effect

Bowls of processed snacks, potato chips, carmel corn, pretzels, cheese puffs
April 29, 2024/Wellness

5 Types of Foods That Cause Inflammation

Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats

Person smiling, lying back, eyes closed, relaxing in long grass
April 19, 2024/Wellness

Is Earthing Actually Good for You? Here’s What We Know

Connecting with the Earth and its energy might improve your mental and physical health — but it’s not a cure-all

Saw palmetto bush
April 15, 2024/Wellness

Why Saw Palmetto Benefits Are Overstated

Research suggests the effect of the supplement, particularly for prostate health, may not deliver believed benefits

Couple sleeping cuddled in bed, with oversized hand holding pill in foreground
April 12, 2024/Wellness

The Dangers of Recreational Viagra

The risks of taking Viagra without erectile dysfunction range from mild side effects to dangerous drug interactions

Muscular person using weight machine in gym, headphones around neck
April 8, 2024/Exercise & Fitness

Is It Bad To Do the Same Workout Every Day?

It may be OK, depending on your health, fitness level and type of exercise

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