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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

Protein bowl of tofu, eggs, rice and veggies
March 17, 2025/Wellness

8 Symptoms of Protein Deficiency

While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system

Woman in a towel massaging neck
March 13, 2025/Wellness

How To Perform a Lymphatic Drainage Self-Massage

This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax

Bowl of shilajit, used in Ayurvedic medicine
March 11, 2025/Wellness

A Quick Introduction to Shilajit

This sticky phytocomplex may have health benefits — but the science and safety data is lacking

Glass mug of lemon balm tea with fresh lemon balm herb
March 7, 2025/Wellness

What Is Lemon Balm Good For?

This herb may calm anxiety, reduce bloating, help you sleep and boost your mood

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An arm with two copper bracelets on
February 28, 2025/Orthopaedics

Copper Bracelets: Are There Real Benefits?

Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary

Person standing on mountain top pointing the way
February 27, 2025/Mental Health

What It Means To Have a ‘Type A’ Personality

Type A characteristics can fuel success, but they can also be a source of stress

Happy, smiling female sitting across from person holding a clipboard
February 25, 2025/Wellness

What Is Humanistic Therapy?

This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone

Woman meditating outside
February 24, 2025/Wellness

Don’t Let These 5 Myths About Meditation Bust Your Zen

You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started

Person doing child's pose on a yoga mat
February 14, 2025/Exercise & Fitness

Child’s Pose

Balasana, or child’s pose, is a restorative full-body yoga technique

Hand applying pressure to wrist on other hand, hovering above keyboard
January 30, 2025/Wellness

What Is Acupressure and Does It Work?

This treatment may reduce stress, relieve pain and allergy symptoms, and help with sinus pressure

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