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Somatic Pilates is less form-focused and more experience-focused
Somatic Pilates blends a traditional Pilates practice with the teachings of an intentional movement theory called “somatics.” This hybrid approach downplays the importance of form, strength and flexibility — in other words, all the things you think about when you hear the word “Pilates.” Somatic Pilates focuses on body awareness and mindful connection instead.
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What makes somatic Pilates so good for you? Exercise physiologist David Creel, PhD, explains.
Somatics has only existed since the mid-1970’s. But the underlying concept is much older.
“A somatic Pilates class may move slower than a standard class,” Dr. Creel says. “But slow doesn’t mean easy. Talk to your provider before starting a new exercise routine.”
Here are five sample exercises to get you started. While doing them, quiet your mind and notice your breathing. If your thoughts wander, gently redirect them. Concentrate on where your energy comes from and where it’s going. Does it feel blocked? If you feel tense or tight, focus your mind and breath on relaxing the affected area.
This exercise is great for your abdominal muscles.
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If you have issues with neck pain, place your hands behind your head for extra support.
Doing this exercise may not give you abs like the kid from Krypton. But it will strengthen your core and improve your posture!
You can modify this exercise by:
You need good core strength to maintain your balance. (Don’t be surprised if you start off a bit wobbly!)
This exercise can be modified in several ways:
This is one of those exercises that looks a lot easier than it actually is.
You can modify this pose if you need a bit more support.
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You don’t even need a mat to do this exercise!
If this stretch is too intense, modify it by rolling a little less.
Skip this exercise if you have balance issues, glaucoma or POTS.
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Somatic Pilates may not be as results-oriented as regular Pilates. But Dr. Creel says it can still make a positive impact on your overall health. A somatic Pilates practice can:
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Somatic Pilates may be peaceful. But it can still be challenging.
“Pay attention to the difficulty level of the class,” Dr. Creel advises. “Somatic Pilates may be lower intensity, but it’s still strength training. Start with an instructor to ensure you’re doing things safely.”
Dr. Creel recommends choosing someone certified by the American College of Sports Medicine or the American Council of Exercise.
If you have injuries or medical conditions, confirm the instructor has the knowledge and experience to teach you. That will give you peace of mind as you start your mindful movement practice.
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