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From managing anxiety to promoting overall wellbeing, you'll find valuable resources and support to improve your mental health.
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
Role-playing, creating social opportunities and celebrating little wins can all help ease shyness
This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors
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Being the oldest, youngest or middle child may affect characteristics and traits, but the theory isn’t an official medical or psychological diagnosis
Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism
Being the oldest female sibling in your family can have an impact on your personality and behavior
Inductive and deductive reasoning are thought patterns your brains uses to help you make decisions
Think of this behavior as a role reversal between parent and child — when a child takes on responsibility that’s not developmentally appropriate for their age
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
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