Mental Health

Teen caged in their own mind
May 24, 2024/Children's Health

The Teen Mental Health Crisis: How To Help Your Child

American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them

Male sitting on couch with head in hand, looking forlorn
May 23, 2024/Men's Health

Men’s Mental Health: 11 Tips for Taking Care of Your Whole Self

Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health

Sad person holding smaller version of themselves in their hands
May 22, 2024/Mental Health

How To Be More Confident and Improve Your Self-Esteem

Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!

Person relaxing in bubble bath, reading a book
May 21, 2024/Parenting

10 Ways to Practice Self-Care as a Parent

Move your body, spend time with other adults and practice gratitude to help regain your sense of self

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Person at podium in front of crowd, nervous, sweating
May 20, 2024/Mental Health

Anxiety Has Its Benefits — But Only in Healthy Doses

A healthy amount of anxiety can keep you safe from harm and motivate you to take action

Person sitting with multiple arms trying to juggle multiple tasks, with same person with hand on head
May 17, 2024/Mental Health

What Is High-Functioning Depression? Signs and Symptoms

People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside

Person observing a loving couple
May 15, 2024/Mental Health

Resentment: How It Can Creep In and Take Hold

The key to letting go of resentment is unpacking complex emotions and learning how to express them

Bottle of essential oil on plate of potpourri, with and candles
May 13, 2024/Wellness

Can You Reduce Stress With Aromatherapy?

Research shows how the use of essential oils can offer a calming effect

Person reflecting on food and exercise
May 9, 2024/Mental Health

The Importance of Understanding Your Eating Habits

Learning about your relationship with food can help improve your eating behaviors and patterns

person looking at phone surrounded by whirlwind of bad news and negativity
May 6, 2024/Mental Health

How to Finally Stop Doomscrolling

Embrace mindfulness and practice checking your phone consciously, not compulsively

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