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From managing anxiety to promoting overall wellbeing, you'll find valuable resources and support to improve your mental health.
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
Creating a pal in their mind can help children learn social skills, overcome fears and build creativity
It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself
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Give these 30+ grocery items a try to help find relief
Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
If anxiety is keeping you from having the sex life you want, communication, education and therapy can help
By setting healthy boundaries, reflecting on your motives and expressing your needs, you can find a healthier balance
By setting boundaries around how much you give, you can save your time and resources while also being a good person
Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
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