Mental Health

Angusihed person sitting by hospital bedside of loved one
April 9, 2024/Mental Health

Anticipatory Grief: Symptoms and How To Cope

This coping mechanism can help you prepare and think through an impending loss

Person relaxing on couch at home, reading on a tablet
April 5, 2024/Mental Health

5 Surefire Ways To Help You Relax Right Now

Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness

Glass of ayahuasca tea on stump
April 4, 2024/Mental Health

Ayahuasca: What You Need To Know

The hallucinogenic brew has cultural and religious significance for some communities in the Amazon basin

Oversized smartphone with social media comments, with two people feeling dejected
March 29, 2024/Mental Health

What Is Thinspo and Why Is It Dangerous?

While social media content doesn’t create eating disorders, it can easily exacerbate them

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Person studying with headphones on, with laptop and notepad
March 28, 2024/Mental Health

Brown Noise May Help You Focus and Relax

Thunder, waterfalls and heavy rain — these low-frequency sounds might help cancel out disruptive noises and thoughts

Two friends laughing together
March 26, 2024/Mental Health

No Fooling: The Very Real Health Benefits of a (Good) Prank or Joke

A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024/Mental Health

When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

healthcare provider writing in notes, with glucometer, blood droplet, medicine and approved foods floating near

How Stress and Depression Affect Diabetes

A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available

group of coworkers arguing and pointing fingers
March 7, 2024/Mental Health

The Best Ways To Manage Your Anger

Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs

person pulling open blue curtains to sunshine
March 4, 2024/Mental Health

Not Feeling Like Yourself Lately? How To Get Out of a Funk

Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize

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