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Mental Health

Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.

Illustration of person gaslighting their partner with common gaslighting phrases like, “I was just joking around"
July 14, 2025/Sex & Relationships

What Is Gaslighting? Here’s What To Do if You Think It’s Happening to You

This form of mental manipulation makes you doubt your decisions, mistrust your judgment and question reality

An older, gray-haired couple, with jagged line between them
July 11, 2025/Sex & Relationships

Gray Divorce: Why It Can Happen Later in Life and How To Find Common Ground

Couples counseling and communication are key to addressing built-up issues and changing needs

Person sitting on floor against sofa with head on arms resting on knees
July 11, 2025/Mental Health

Understanding Situational Depression

Major life events and trying times can trigger reactive depression symptoms, like prolonged sadness, irritability and hopelessness

Parent hugging child within a glass house, with other siblings in the background outside of it
June 30, 2025/Children's Health

Always Coping, Rarely Seen: Explaining Glass Child Syndrome

A glass child is the sibling of someone with special needs — often seen as the easy one, but carrying invisible burdens

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Stressed father holding newborn in the nursery
June 26, 2025/Mental Health

What To Know About Male Postpartum Depression

Yes, new fathers can experience mood changes after bringing baby home

Two people deeply engaged in conversation
June 16, 2025/Mental Health

What Your Emotional Intelligence Means for You

The more developed your EQ, the more in touch you are with your feelings, as well as with others’

Person sitting on dock at a lake at sunrise, with dog sitting next to them
June 16, 2025/Mental Health

How Can You Improve Your Emotional Intelligence?

Strengthening your EQ involves reflection, accountability and practice

Person wearing headphones doing qigong outside
June 13, 2025/Mental Health

An Introduction to Qigong

This traditional Chinese medicine practice may boost mental health, immune function, balance and more

Person being pulled away and separated from friends and family by another person
June 12, 2025/Parenting

What Is Grooming?

This process of manipulation and abuse can stem from what may initially seem to be an innocent relationship with a stranger or adult authority figure

A doctor engages with a patient, who’s sitting on a medical exam table
June 9, 2025/Mental Health

Medical Gaslighting: 10 Signs To Watch For

Red flags include feeling unheard, unimportant or unwelcome in your provider’s office

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