Absorbing others’ trauma can take a big toll on your own mental health
Having overweight and disordered eating is a high-risk combination that often gets dismissed or overlooked
This coping mechanism can help you prepare and think through an impending loss
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
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The hallucinogenic brew has cultural and religious significance for some communities in the Amazon basin
While social media content doesn’t create eating disorders, it can easily exacerbate them
Thunder, waterfalls and heavy rain — these low-frequency sounds might help cancel out disruptive noises and thoughts
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Identify your triggers, set ground rules for your break and start practicing mindfulness
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available