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From managing anxiety to promoting overall wellbeing, you'll find valuable resources and support to improve your mental health.
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust
You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries
Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event
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If someone has hurt you, it’s important to express your needs before you move forward with a relationship
If someone is making you doubt your sense of self and overriding your needs or ignoring your emotions, that someone may be gaslighting you
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
Role-playing, creating social opportunities and celebrating little wins can all help ease shyness
This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors
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