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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
The medications target different chemicals in your brain to improve mood
Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Both medications are first-line treatments for depression and other mood disorders
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Encourage your child to ignore the bully, seek help from an authority figure and stay with a trusted group of friends
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Lovesickness and complicated grief often require time and healthy coping mechanisms, like talk therapy and being with friends and family
Golden children often deal with perfectionism, low self-esteem and strained relationships as adults
Feeling unable to manage your emotions can go hand in hand with other symptoms of ADHD
Today’s birth control pills don’t usually cause depression — but hormones affect everyone differently
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