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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
School avoidance isn’t defiance — it’s about anxiety, fear and emotional distress
Being mindful of your negative news habit can help you bring it to an end
Mindfulness, distractions and therapy can help when negative thoughts are stuck on repeat
Physical activity can lift your mood, increase your energy and boost your self-esteem
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The first symptoms of schizophrenia can be subtle, but recognizing them may help you get treatment sooner
This phenomenon explains why unfinished tasks loom large in your mind
Simplifying choices, a reassuring attitude and avoiding information overload can help you overcome indecision
Living with myositis can affect your mood and mental well-being — and that deserves your attention
Challenging negative thoughts and making a game plan for future events can help
That uneasy, anxious feeling after drinking is real, and it’s tied to how alcohol affects your brain and body
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