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Mental Health

From managing anxiety to promoting overall wellbeing, you'll find valuable resources and support to improve your mental health.

Person sitting on chair with laptop wearing a face mask, thinking about others who are touching their faces
October 8, 2024/Mental Health

Hands Off! How To Stop Touching Your Face

Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted

Person sitting on couch with head in hand, looking upset/stressed
October 4, 2024/Mental Health

How Stress Can Make You Sick

We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease

Young child at home, with space helmet on, sitting in cardboard box, coloring on the box
October 2, 2024/Children's Health

Is It OK for Kids To Have Imaginary Friends?

Creating a pal in their mind can help children learn social skills, overcome fears and build creativity

Person in bedroom looking in hand mirror
October 1, 2024/Mental Health

6 Ways To Build a Healthy Self-Image

It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself

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Salmon over rice with veggies
October 1, 2024/Nutrition

De-Stress Eating: Foods To Help Reduce Anxiety

Give these 30+ grocery items a try to help find relief

Person sitting with head on knees on floor, lit by giant cell phone, with people standing in background interacting
September 30, 2024/Mental Health

How Loneliness Can Impact Your Health

Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure

A couple in bed, one sleeping, one on their cellphone, in early morning light
September 30, 2024/Sex & Relationships

How To Overcome Sexual Performance Anxiety

If anxiety is keeping you from having the sex life you want, communication, education and therapy can help

Frustrated person at desk with laptop and paperwork piled up, as coworkers leave the office
September 27, 2024/Mental Health

Why a Martyr Complex Doesn’t Serve You

By setting healthy boundaries, reflecting on your motives and expressing your needs, you can find a healthier balance

Person in red superhero cape standing in front of shadowed crowd
September 24, 2024/Mental Health

Save Yourself From the Savior Complex

By setting boundaries around how much you give, you can save your time and resources while also being a good person

Anxious person in business attire, no shoes, sitting on ground, with large happy and sad faced documents floating around them
September 20, 2024/Mental Health

What Is Performance Anxiety? And Tips for Coping

Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot

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