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From managing anxiety to promoting overall wellbeing, you'll find valuable resources and support to improve your mental health.
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios
Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
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Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop
Light therapy can boost sleep and help fight depression
Fishing for compliments, provoking conflict and pouring on the melodrama are all ways of expressing an unmet need
‘Opioids’ is a catchall term for opiates and other drugs that cause similar opioid-like effects
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
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