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Mental Health

From managing anxiety to promoting overall wellbeing, you'll find valuable resources and support to improve your mental health.

Professional person flustered by paperwork swirling all around them
October 31, 2024/Mental Health

Signs of Job Burnout — and 5 Ways To Beat It

Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity

Two business people in the workplace, with skyrise buildings in the background, shaking hands
October 28, 2024/Mental Health

Learn How To Build Trust in Any Relationship

Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust

Close-up of hands of person sitting, legs crossed, facing another person
October 28, 2024/Mental Health

How You Can Rebuild Trust in Any Relationship

You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries

Caregiver carrying child, with other caregiver walking with arms around them, walking down hotel hallway
October 28, 2024/Mental Health

Protecting Your (and Your Kids’) Mental Health After a Natural Disaster

Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event

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A couple sitting together, looking sad/distressed
October 28, 2024/Mental Health

How To Work Through Your Trust Issues

If someone has hurt you, it’s important to express your needs before you move forward with a relationship

Illustration of person gaslighting their partner with common gaslighting phrases like, “I was just joking around"
October 24, 2024/Sex & Relationships

Understanding Gaslighting: What It Means, How To Recognize It and What To Do

If someone is making you doubt your sense of self and overriding your needs or ignoring your emotions, that someone may be gaslighting you

Person comforting stressed out person, with coffee cups and open laptop on table
October 23, 2024/Mental Health

Stressed Out? Use These 14 Healthy Coping Mechanisms

Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend

Person with chaotic thought bubble, with exasperated people around them
October 22, 2024/Mental Health

What Is an Energy Vampire?

Some people tend to suck the energy out of social situations and leave you feeling emotionally drained

Kids in playroom pretending to be airplanes, with child holding two airplane toys
October 22, 2024/Children's Health

Social Skills 101: How To Help Your Child Make Friends

Role-playing, creating social opportunities and celebrating little wins can all help ease shyness

Person sitting with head on knees, with conversation bubbles all around
October 21, 2024/Sex & Relationships

Am I Being Gaslighted? Take This Quiz

This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors

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