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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
This ‘harm reduction’ approach to sobriety involves subbing one substance for another — a method that isn’t backed by research
Seasonal depression is usually associated with cold weather, but it can affect you in the summer, too
The itching and swelling of chronic spontaneous urticaria can disrupt sleep, confidence and daily life — and stress can make symptoms worse
The terms are often used to describe intense feelings of fear and anxiety
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Even when your prognosis is good, breast cancer can have a serious effect on your mental health and emotional well-being
Being hooked on love can cause unhealthy relationship patterns and obsessive thoughts
Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
Exploring your hidden side can lead to better understanding of what makes you tick
Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
When someone guilt trips you, they’re using emotionally manipulative behavior to try to get you to act a certain way
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