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From managing anxiety to promoting overall wellbeing, you'll find valuable resources and support to improve your mental health.
The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips
A more open conversation on athletes and their mental health needs is overdue
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
‘Active shooter’ exercises may raise both awareness and anxiety
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Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
Whether it’s playing hooky or faking cancer, malingering behavior is always motivated by personal gain
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
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