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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
Using terms like ‘gaslighting,’ ‘trauma dumping’ and ‘boundaries’ in your everyday life may not be healthy or productive
This pattern of self-doubt leads you to worry that someone will discover you’re a fraud and that you don’t deserve the success you’ve earned
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This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
Working side by side with another person can improve focus, build accountability and provide motivation to get a task done (or at least started)
This personality type involves three overlapping traits: Machiavellianism, narcissism and psychopathy
Tough times can become even tougher if they leave an itchy rash on your skin
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
Dialing 988 connects you to a network of counselors who can offer support you need
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