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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you
Breathing, exercise, mindfulness and more can help you unwind and step away from your stress
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
Connecting with others, giving back and stepping away from social media can all help you cope
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Love languages are defined by the way you prefer to give and receive affection
If you find yourself obsessing over rejection or a one-sided relationship, you’re likely stuck in limerence
One is obsessive with infatuation, while the other involves equal parts commitment, intimacy and passion
Alcohol is a depressant and can interfere with your sleep, mood and more
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
Pointing out how their behavior makes you feel and giving them projects to own can help you both
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