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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
Connecting with others, giving back and stepping away from social media can all help you cope
Love languages are defined by the way you prefer to give and receive affection
If you find yourself obsessing over rejection or a one-sided relationship, you’re likely stuck in limerence
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One is obsessive with infatuation, while the other involves equal parts commitment, intimacy and passion
Alcohol is a depressant and can interfere with your sleep, mood and more
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
Pointing out how their behavior makes you feel and giving them projects to own can help you both
Openness, conscientiousness, extraversion, agreeableness and neuroticism all shape your core identity
Going numb may be your brain’s way of protecting you from trauma, depression, anxiety and overwhelm
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