Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
The power of positive thinking can influence your physical, mental and emotional health
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
When you’re dependent on a substance, your body relies on it to function; when you’re addicted to a substance, you continue to use it despite negative consequences
BPD is associated with more frequent mood swings and difficult relationships, while bipolar disorder has more persistent, long-lasting depressive and manic episodes
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It’s common to experience long-term emotional effects, but you don’t have to cope alone — support and treatment can help
This form of mental manipulation makes you doubt your decisions, mistrust your judgment and question reality
Couples counseling and communication are key to addressing built-up issues and changing needs
Major life events and trying times can trigger reactive depression symptoms, like prolonged sadness, irritability and hopelessness
A glass child is the sibling of someone with special needs — often seen as the easy one, but carrying invisible burdens
Yes, new fathers can experience mood changes after bringing baby home
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