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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Feeling unable to manage your emotions can go hand in hand with other symptoms of ADHD
Today’s birth control pills don’t usually cause depression — but hormones affect everyone differently
Among other benefits, a little time away can help make you more creative, decisive and focused
By disrupting a child’s ability to think and act for themselves, snowplow parents run the risk of delaying their child’s ability to learn
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This fast-acting anxiety medication should never be taken with alcohol, despite what you may see on The White Lotus
Setting realistic expectations and scheduling downtime can help reduce stress and make your time away more enjoyable
Working with a therapist, staying active and practicing mindfulness are just a few ways to help manage stress
Create a support system, a paper trail, emotional boundaries and a strong sense of self
You can release serotonin, oxytocin, dopamine and endorphins by cooking a meal, walking outside, petting your dog and more
Type A characteristics can fuel success, but they can also be a source of stress
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