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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
If a small frustration leads to a big emotional reaction, built-up stress may be to blame
Negative symptoms refer to a lack of emotional expression and motivation
While outdated, these subtypes highlight the many signs of schizophrenia
School avoidance isn’t defiance — it’s about anxiety, fear and emotional distress
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Being mindful of your negative news habit can help you bring it to an end
Mindfulness, distractions and therapy can help when negative thoughts are stuck on repeat
Physical activity can lift your mood, increase your energy and boost your self-esteem
The first symptoms of schizophrenia can be subtle, but recognizing them may help you get treatment sooner
This phenomenon explains why unfinished tasks loom large in your mind
Simplifying choices, a reassuring attitude and avoiding information overload can help you overcome indecision
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