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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Symptoms include chronic exhaustion, overstimulation and skill loss
If you have a strong, emotional attachment to someone who causes you harm, it may be difficult to recognize abuse or walk away
Everything you see, hear, taste, touch and smell impacts your ability to think, feel and process information
If a small frustration leads to a big emotional reaction, built-up stress may be to blame
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Negative symptoms refer to a lack of emotional expression and motivation
While outdated, these subtypes highlight the many signs of schizophrenia
School avoidance isn’t defiance — it’s about anxiety, fear and emotional distress
Being mindful of your negative news habit can help you bring it to an end
Mindfulness, distractions and therapy can help when negative thoughts are stuck on repeat
Physical activity can lift your mood, increase your energy and boost your self-esteem
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