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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Mindfulness, distractions and therapy can help when negative thoughts are stuck on repeat
Physical activity can lift your mood, increase your energy and boost your self-esteem
The first symptoms of schizophrenia can be subtle, but recognizing them may help you get treatment sooner
This phenomenon explains why unfinished tasks loom large in your mind
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Simplifying choices, a reassuring attitude and avoiding information overload can help you overcome indecision
Living with myositis can affect your mood and mental well-being — and that deserves your attention
Challenging negative thoughts and making a game plan for future events can help
That uneasy, anxious feeling after drinking is real, and it’s tied to how alcohol affects your brain and body
This outdoor activity can boost your mood, strengthen your body and support your long-term health
See a provider if intrusive thoughts, fears or compulsive behaviors are affecting life with your newborn
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