Mental Health

stress factors floating around person with eczema on arms
February 8, 2024/Skin Care & Beauty

Eczema and Stress: What’s the Connection?

Your body’s natural response to stress can lead to painful skin irritation

Closeup of person putting red and white capsule in mouth
February 2, 2024/Mental Health

Know the Dangers of ‘Gas Station Heroin’

It’s labeled as a supplement, but tianeptine is an addictive, dangerous drug

person standing on exclamation point holding up a No. 1 finger, wearing cape and mask in front of crowd
February 1, 2024/Mental Health

How To Make the Most of Your ‘Villain Era’

It’s not about embracing your dark side — it’s about showing up for yourself

Silhouette of person turned away from group of people talking
January 23, 2024/Mental Health

How the Grey Rock Method Can Protect You From Abusive People and Toxic Interactions

Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation

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person looking at reflection in hand-held mirror
January 22, 2024/Mental Health

9 Signs You’re Dealing With a ‘Narcissist’ (and Why That’s the Wrong Word to Use)

Narcissistic personality disorder is a mental health condition, not an insult

Female sitting on couch staring blankly ahead, with male next to her on couch staring at her
January 19, 2024/Sex & Relationships

The Silent Treatment: Causes and Coping

Whether this behavior is abusive depends on the person doing it and their motivation

Person holding three different masks while looking at a group of diverse people
January 19, 2024/Mental Health

Cracking Code-Switching

Presenting yourself differently in different contexts can be both empowering and isolating

adult male managing a daily planner
January 12, 2024/Mental Health

6 Time Management Tips for People Living With ADHD

Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks

female and male children in a question mark maze
January 9, 2024/Mental Health

How Are ADHD Symptoms Different in Boys and Girls?

Boys might seem disruptive, while girls might seem inattentive, but ADHD isn’t a gender-specific condition

Person talking with therapist in a private setting
January 4, 2024/Mental Health

Here’s Why You Shouldn’t Put Your Mental Health on the Backburner

You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health

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