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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
When interacting with a challenging person, it’s best to lead with empathy, stay calm and set boundaries
It’s all about reframing a negative situation and believing minor setbacks can pave the way for something positive
This is an eating pattern that doesn’t meet the criteria for an eating disorder but can still be harmful
Appetite changes, social isolation, repetitive behaviors and more may indicate that your child is struggling
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The medications target different chemicals in your brain to improve mood
Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Both medications are first-line treatments for depression and other mood disorders
Encourage your child to ignore the bully, seek help from an authority figure and stay with a trusted group of friends
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
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