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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Pointing out how their behavior makes you feel and giving them projects to own can help you both
Openness, conscientiousness, extraversion, agreeableness and neuroticism all shape your core identity
Going numb may be your brain’s way of protecting you from trauma, depression, anxiety and overwhelm
If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance
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Changes in your child’s emotions, behavior, sleep and appetite can all point to depression
‘Blackout rage gallons’ can lead to dangerous levels of alcohol consumption
These beliefs or rituals connect specific actions, objects or events to good or bad luck, which can help us feel more in control
Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance
Managing stress can help you sleep more soundly
Building a support system, adapting activities you love and following a healthy diet can all help manage symptoms and changes
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