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Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice
The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it
Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives
Ob/Gyns are trained physicians who can care for more complex medical needs than midwives, but which you choose depends on your health and comfort
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Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding
A breast abscess feels like a hot, hard and painful lump — seek support from a healthcare provider at first signs of an infection
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
Lamaze birthing techniques — like breathing during labor and bonding after birth — are among the most commonly taught methods in childbirth prep classes
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery
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