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Staying on a pumping schedule, setting up a comfortable pumping space and having the right equipment can help
If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply
Relactation can reproduce breast milk after two to four weeks
Obesity, age and preexisting heart conditions can all raise your risk of cardiovascular disease during pregnancy
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Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely
The birthing process can take longer than you might expect, and plans can always change
An occasional drink is OK, and you can safely nurse your baby after the alcohol has left your breast milk
Recommendations encourage breast milk exclusively for baby’s first six months and continuing to provide human milk until age 2 and beyond
While it’s probably not your most fertile time, it is possible to get pregnant if you have unprotected sex during your period
Plan ahead, pack that bag, be attentive and be an advocate
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