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Pregnancy & Childbirth

Female feeling breast
August 12, 2024/Women's Health

Here’s How You Can Get Mastitis Without Breastfeeding

Bacterial infections, breast abscesses and clogged milk ducts can all cause inflammation in your breasts

Person using breast pump machine while at work
August 6, 2024/Pregnancy & Childbirth

Pumping at Work: Schedule and Tips

Staying on a pumping schedule, setting up a comfortable pumping space and having the right equipment can help

oatmeal cookies with chunk of chocolate on top

Do Lactation Cookies Work To Improve Milk Production?

If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply

Smiling female looking down at baby while the baby breast feeds

Relactation 101: How To Induce Lactation After You’ve Stopped

Relactation can reproduce breast milk after two to four weeks

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Plate with beef, eggs, avocado, leafy greens and apricots, with multi-grain bread, walnuts, sweet potato and yogurt
July 11, 2024/Women's Health

What To Eat and Foods To Avoid While Breastfeeding

A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply

Smiling pregnant person speaking with healthcare provider in medical office
June 14, 2024/Heart Health

Why Your Heart Needs Special Attention When You’re Pregnant

Obesity, age and preexisting heart conditions can all raise your risk of cardiovascular disease during pregnancy

Pregnant person talking with caregiver in medical office

Will Perineal Massage Keep You From Tearing During Childbirth?

Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely

Mother post birth in medical bed, with partner holding new baby, and caregiver nearby

Baby on the Way? Here’s What You May Not Know About Labor and Delivery

The birthing process can take longer than you might expect, and plans can always change

Female breast feeding baby

Can You Drink Alcohol While Breastfeeding?

An occasional drink is OK, and you can safely nurse your baby after the alcohol has left your breast milk

Woman breastfeeding baby on couch

How Long To Breastfeed: What the Guidelines Say and What To Consider

Recommendations encourage breast milk exclusively for baby’s first six months and continuing to provide human milk until age 2 and beyond

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