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Your period may return weeks or months after delivery — it can be heavier, lighter or no different from before
See a provider if intrusive thoughts, fears or compulsive behaviors are affecting life with your newborn
Limit your caffeine intake to no more than 200 milligrams a day, including caffeinated food and drinks
No one can predict exactly how your labor will go — but you can share your preferences
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A little caffeine is OK during pregnancy, but it’s best to limit consumption of coffee and other caffeinated items
Sushi made with raw or undercooked fish should be avoided, but other types are OK
Most fibroids don’t affect fertility — but some can, depending on their size and location
Getting the right flange fit can make pumping breast milk more comfortable and effective
A flexible pumping schedule, the right gear and a few smart habits can make pumping at work smoother and more successful
Infants are at high risk of severe RSV, but getting the vaccine during pregnancy helps protect them from it
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