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Living Healthy

Toddler sitting on portable toilet, along with a teddy bear on another portable toilet, potty training
July 7, 2025/Children's Health

How Does Three-Day (Naked) Potty Training Work?

There’s more than one way to potty train, but this intensive method can kickstart the process

Hands wiping a baby's mouth area with a washcloth
July 3, 2025/Children's Health

Should You Be Cleaning Your Baby’s Tongue?

Clean your baby’s mouth with a washcloth or small toothbrush if they have a tooth or you suspect thrush

Pregnant woman, standing in kitchen eating, smiling down at her belly

Foods To Avoid During Pregnancy

Avoid high-mercury fish and processed meat, and go easy on salt and caffeine

Parent hugging child within a glass house, with other siblings in the background outside of it
June 30, 2025/Children's Health

Always Coping, Rarely Seen: Explaining Glass Child Syndrome

A glass child is the sibling of someone with special needs — often seen as the easy one, but carrying invisible burdens

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regnant woman in foreground, with gynecologist versus a midwife for birthing options
June 30, 2025/Women's Health

Ob/Gyn or Midwife: Understanding the Differences

Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort

Person with acupuncture needles in their neck and shoulder
June 27, 2025/Wellness

How Acupuncture Could Benefit Your Health

This evidence-based practice is used to help manage pain, relieve menopause symptoms and boost your spirits

Happy man and pregnant woman lounging in bed together

Is It OK To Have Sex When You’re Pregnant?

Unless your healthcare provider tells you otherwise, it’s typically considered safe to have sex during pregnancy

Person with shirt lifted to show bed bug bites on their back
June 26, 2025/Primary Care

Are Those Bed Bug Bites? How To Tell

These red, raised bites often show up in a zigzag pattern on areas of your skin that come into contact with bedding

Grilled chicken and quinoa bowl with carrots, broccoli, mushrooms and cucumber
June 24, 2025/Women's Health

Foods To Eat (and Avoid) During Your Period

Foods with iron, antioxidants and fiber can help you feel your best

Toes with athlete's foot fungus, tinea pedis, on them
June 23, 2025/Primary Care

Don’t Bother Using Home Remedies on Your Athlete’s Foot

Home remedies are unlikely to cure your contagious foot fungus — and they might even make it worse

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