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Pregnant woman at home, reviewing her hospital bag checklist

What To Pack in Your Hospital Bag: A Checklist

From personal items to baby items, be sure to pack for labor and delivery a month or two before your due date

Woman in bathroom holding calendar with marked dates

Can You Get Pregnant if You Have Sex During Your Period?

While it’s probably not your most fertile time, it is possible to get pregnant if you have unprotected sex during your period

Hand pumping liquid soap from bottle onto other hand
June 2, 2026/Primary Care

Should You Be Using Antibacterial Soap or Regular Soap?

Antibacterial soap hasn’t been shown to be any more effective at killing germs than regular soap and water

Person checking their blood pressure with a digital cuff and smartphone app at home
June 1, 2026/Sleep

The Connection Between Sleep Apnea and Your Blood Pressure

Obstructive sleep apnea can lead to high blood pressure — and vice versa

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Bowl and spoonful of black tea, with glass mug of tea near
May 28, 2026/Wellness

What Is L-Theanine? Potential Benefits, Risks and What the Science Says

This amino acid is touted for relaxation and mental clarity, but current research remains inconclusive

Two healthcare providers thinking over a diagnosis
May 27, 2026/Telehealth

When To Get a Second Opinion

Second opinions can help you confidently move forward with a decision about your healthcare

Pregnant woman appointment with healthcare provider
May 22, 2026/Children’s Health

How To Collect Colostrum During Pregnancy

Proper timing and storage matter when it comes to harvesting this liquid gold

Child's with busted lip
May 22, 2026/Children’s Health

Busted Lip? Here’s What To Do

The first step is flushing out the cut with clean, cold water

Person unboxing an at-home DNA kit
May 19, 2026/Genomic Medicine

How Accurate Are At-Home DNA Test Kits? What You Need To Know Before You Use One

These popular tests can offer insight into your genetics — but they’re no substitute for medical screenings

Concerned woman in bedroom with hairbrush full of hair
May 19, 2026/Women’s Health

When To Worry About Hair Loss

Things like stress, heated styling and other health conditions may cause you to lose more hair than normal

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