Living Healthy - Cleveland Clinic

Person in robe, hair wrapped in a towel, brushing their teeth at bathroom sink

February 13, 2026/Wellness

Wake Up Fresh: How To Stop Morning Breath

For fresher breath in the a.m., practice good oral hygiene, including flossing your teeth and scraping your tongue

Person holding a giant pencil, drawing a boundary line between two cliffs

February 13, 2026/Sex & Relationships

How To Set Healthy Boundaries

Communicating clear limits helps protect your time, energy and emotional well-being

February 12, 2026/Children's Health

Pulpotomy vs. Pulpectomy: What’s the Difference and Why Would Your Child Need One?

When baby teeth get damaged, these procedures can relieve pain and save space for adult teeth

February 10, 2026/Sleep

How To Sleep Better When You Work the Night Shift

To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep

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Person with salty, sweet and fatty snacks, with french fries, chocolates and soda pop

February 9, 2026/Women's Health

Understanding Your Period Cravings

Cravings are a natural response to hormonal changes, but giving into them may make you feel worse

Caregiver giving newborn a bath, gently removing cradle cap with comb

February 9, 2026/Children's Health

How To Get Rid of Cradle Cap at Home

Gentle care, like moisturizing, washing and soft brushing, can help clear up cradle cap

Baby crawling across floor, with caregiver smiling on all fours behind them

February 6, 2026/Children's Health

When Do Babies Start To Crawl? And Why Is It Important?

Most babies will crawl between 7 and 10 months old, but later can be normal, too

Caregiver and child preparing a salad together

February 5, 2026/Genomic Medicine

Foods To Eat and Avoid on a Phenylketonuria (PKU) Diet

People with PKU need to avoid high-protein foods, like meat, dairy, legumes and whole grains

Pink silhouette (introvert) and upside down blue silhouette (extrovert) overlapping, with one eye open in middle

February 4, 2026/Sex & Relationships

Introvert vs. Extrovert: Understanding Personality Types

Introverts refuel with quiet time, while extroverts thrive on connection

Person in bed, waking up tired, stretching

January 30, 2026/Sleep

6 Reasons Why You Wake Up Tired, Even After a Long Night’s Sleep

Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep