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Living Healthy

Plate with beef, eggs, avocado, leafy greens and apricots, with multi-grain bread, walnuts, sweet potato and yogurt
July 11, 2024/Women's Health

What To Eat and Foods To Avoid While Breastfeeding

A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply

Person holding medical injector pen
July 10, 2024/Weight Loss

Ozempic for Weight Loss: Who Should Try It and Will It Work?

This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds

Person putting on athletic shoes
July 10, 2024/Orthopaedics

How To Pick the Best Shoes for Plantar Fasciitis

Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms

Female holding hair up at neck, eyes closed, fanning herself with piece of paper
July 9, 2024/Women's Health

Hot Flashes, Anxiety and Menopause: What’s the Connection?

You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety

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Person sleeping as alarm clock goes off
July 8, 2024/Sleep

Sleep Inertia: What It Is and How To Get Rid of It

A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up

Healthcare provider in scrubs and mask in operating room checking IV line
July 8, 2024/Children's Health

Is Anesthesia Safe for Kids?

Advances in technology and medications have made the process safer than ever

Fireworks in the night sky
July 2, 2024/Primary Care

Fireworks Safety: How You Can Prevent Injuries

Stay safe while celebrating by using legal fireworks, keeping a safe distance and disposing of them properly

Caregiver burping baby, holding baby over their shoulder, patting baby's back
July 1, 2024/Children's Health

Gassy Baby? Try These 9 Gas Relief Tips

Burping, gas drops and extra tummy time are just a few ways to help your wee one rip one

Child crying and screaming, with caregiver handing over a lollipop, with another caregiver with hands on head, stressed
June 27, 2024/Children's Health

How To Deal With Toddler Tantrums: Tips From an Expert

Stay calm, don’t give in and try to refocus their attention

Parent with teen live action role playing in community park, with people walking dogs in background
June 26, 2024/Children's Health

Building Resiliency: 6 Ways To Boost Your Teen’s Confidence and Coping Skills

Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit

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