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Building lower body strength is key to staying upright, particularly as you age
Vanilla extract won’t keep mosquitoes away for long, if at all — and could even attract other bugs, like wasps or flies
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Fewer than 50 people have ever been found to have golden blood, a genetic change that’s also called Rh null blood
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Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Keeping your skin dry, wearing the right clothes and investing in anti-chafe products can help minimize skin irritation
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
Dehydration, medication and nasal congestion are common culprits
Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
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