Living Healthy

Person asleep in bed, talking in their sleep
May 3, 2024/Sleep

Why Do People Talk in Their Sleep?

Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions

Healthcare provider holding packet of birth control pills
May 3, 2024/Women's Health

What Happens When You Skip a Birth Control Pill?

The scenarios vary based on how many pills you’ve missed and whether you take a combination pill or progestin-only pill

Turkey burger with onions, peppers and apples
May 2, 2024/Recipes

Recipe: Turkey Burgers With Apples, Onions and Peppers

Skillet or grill, these turkey burgers cook up deliciously

Young child in bed reading at night
May 2, 2024/Children's Health

Nighty-Night: Tips To Get Your Kid To Stay In Bed

A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need

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Two caregivers, with one holding a child on shoulders, walking happily outside
May 1, 2024/Parenting

Our Safe and Responsible Guide To Co-Parenting

Keeping open lines of communication and working together as a team for your children are key to co-parenting

yin-yang-type hands in black and red
April 30, 2024/Sex & Relationships

What Are Karmic Relationships?

Don’t let the romantic terminology fool you: Karmic relationships are dysfunctional by definition

Kids running a race at the finish line ribbon
April 30, 2024/Children's Health

Is Your Child Old Enough To Run a 5K?

Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early

Toddler sitting on caregiver's lap receiving throat swab from healthcare provider
April 29, 2024/Children's Health

Recurrent Strep Throat: What To Do When Strep Comes Back

Change your toothbrush after an infection and always take your full course of antibiotics to help ward off recurrence

Bowls of processed snacks, potato chips, carmel corn, pretzels, cheese puffs
April 29, 2024/Wellness

5 Types of Foods That Cause Inflammation

Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats

Tweezers, tick, plastic bag
April 26, 2024/Children's Health

Grab Your Tweezers: Here’s How to Safely Remove a Tick

Using blunt-tipped tweezers, pull the critter up gently to remove it from your kid’s skin and then bag it to take to a healthcare provider for identification

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