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Happy baby on tummy on carpet playing with toys
March 25, 2025/Children's Health

How To Do ‘Tummy Time’ at Every Age

Start with a few minutes a day and work your way up to an hour or more to help your baby hit developmental milestones

Children in kindergarten playing and sharing toys
March 24, 2025/Children's Health

Is Sharing Always Caring? How To Encourage Your Kids To Share

Teaching kids how to share at the appropriate age can help them develop social skills and manage their emotions

Child covering their ears at dinner table as parents argue next to them
March 24, 2025/Children's Health

How To Heal From Childhood Trauma

Practicing mindfulness, building healthy relationships, establishing boundaries and seeking therapy can all help

A baby doing tummy time on carpet, with toys
March 24, 2025/Children's Health

Tummy Time: What It Is and 6 Major Benefits

This important activity helps babies reach developmental milestones like rolling, sitting up and crawling

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Elderly woman using a cane and handrail on wall walking down a hall
March 24, 2025/Senior Health

Being Proactive About Prevention Can Reduce Your Risk of Falling

Assistive devices, home modifications and regular check-ups are just a few ways you can protect yourself

A bee on an arm, with its stinger stuck in the arm
March 20, 2025/Primary Care

How To Remove a Bee Stinger

Whether you scrape or pull out the stinger, the key is to do it quickly

Hands cleaning parts of a CPAP in soapy water
March 20, 2025/Sleep

How To Clean a CPAP Machine

A clean CPAP machine can help you sleep and breathe better

A pair of women's white cotton underwear
March 19, 2025/Women's Health

5 Underwear Tips To Avoid Problems Down There

Choose 100% cotton (the best material for underwear) and put on a fresh pair (at least) daily

Person with hand on neck, facing away
March 19, 2025/Wellness

Is Cracking Your Neck Bad for You?

Doing it too often or too forcefully can cause issues, including loose joints over time

Woman tracking their monthly body systems, ovulation, menstration, on calendar
March 18, 2025/Women's Health

Tracking Your Fertile Window With an Ovulation Calculator

You can keep track of your menstrual cycle to help identify your most fertile days

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