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Focus on what you eat, how well you sleep and your physical activity to help keep your ticker in tip-top shape
This antiviral treatment can help you avoid flu complications
The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
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A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
This outdoor activity can boost your mood, strengthen your body and support your long-term health
Your period may return weeks or months after delivery — it can be heavier, lighter or no different from before
From coos and babbles to first words and short sentences, there’s a wide range of what’s considered ‘normal’
Both conditions cause excessive daytime sleepiness, but they have different symptoms
Strep throat test kits don’t protect against user error or false negatives — and you’ll still need to see a doctor for treatment
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