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Living Healthy

People enjoying walking outdoors in the snow, with sun shining
February 20, 2025/Primary Care

The Health Benefits of Sunshine (and How Much You Need Per Day)

Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better

Pregnant woman standing in front of toilet in home bathroom
February 18, 2025/Pregnancy & Childbirth

Why You Have to Pee So Often When You’re Pregnant

Changes in kidney function and new pressure on your bladder may have you running to the restroom a lot more often

An intimate couple in the bedroom, near the bed
February 18, 2025/Women's Health

Birth Control Myths Debunked

No, you can’t prevent pregnancy by douching after sex, having sex standing up or having sex only at the ‘safe’ time

Person sleeping on their side in bed
February 18, 2025/Sleep

How To Get Better Sleep: Top Tips From a Sleep Specialist

Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep

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Concerned woman in bedroom with hairbrush full of hair
February 17, 2025/Women's Health

When To Worry About Hair Loss

Things like stress, heated styling and other health conditions may cause you to lose more hair than normal

Laughing, happy baby being carried by caregiver in airport
February 14, 2025/Children's Health

Flying With a Baby: Your Questions Answered

Dress baby in layers, gate-check your stroller and bring noise-canceling headphones

Older person balancing on one leg on yoga mat in living room
February 13, 2025/Aging Well

Can the 10-Second Balance Test Predict Your Lifespan?

A study found that you might live longer if you can stand on one leg — but it’s far from a perfect indication of longevity

An ambivert giving a thumbs up, with extrovert and introvert traits
February 13, 2025/Sex & Relationships

Ambiverts: The Often-Overlooked Personality Type

Ambiverts tend to balance traits of both introverts and extroverts — and they’re more common

Caregiver sleeping on bed, with baby sleeping in crib in the same room
February 13, 2025/Children's Health

Co-Sleeping With Your Baby: How To Be Safe

Experts recommend having infants sleep in your bedroom but not in your bed

Caregiver laughing and reading to two happy kids on couch
February 12, 2025/Parenting

4 Signs Your Child Is Ready To Stop Napping

Preschoolers who wake up early or have trouble falling asleep may not need their afternoon nap

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