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Living Healthy

Person sitting on edge of bed with their hands pressed on their breasts
September 1, 2026/Women’s Health

Is Your Breast Pain a Cause for Concern?

Most breast pain isn’t a sign of cancer, but certain symptoms deserve a closer look

Three siblings sitting on couch fighting over TV remote control
September 1, 2026/Parenting

10 Tips for Dealing With Sibling Rivalry

Celebrate individuality, create opportunities for cooperation, and stay calm and in control

Baby chewing on teething ring
August 31, 2026/Children’s Health

How Can You Soothe Your Baby’s Teething Pain?

Massage, teething rings, chilled items and pain relievers can help dull the discomfort when baby teeth erupt

Female patient talking with healthcare provider
August 31, 2026/Women’s Health

What Happens When You Stop Taking Birth Control?

Your fertility, menstrual cycle and period symptoms can return quickly

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Provider using medical forceps to place ear seeds on patient's ear
August 21, 2026/Wellness

Thinking About Using Ear Seeds? What You Should Know

Early research suggests this auriculotherapy technique may help with pain, insomnia and more

Caregiver changing newborn baby's diaper
August 21, 2026/Children’s Health

How To Treat Your Baby’s Diaper Rash

Clean their bottom using plain water and a soft washcloth, then apply an ointment — and let them go diaperless when possible

Woman performing a breast massage over their shirt
August 20, 2026/Women’s Health

Benefits of Breast Massage (and How To Get Started Today)

Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early

Woman sleeping in bed with a bra on
August 20, 2026/Women’s Health

Is It Bad To Sleep in a Bra?

Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks

Two female college roommates in their dorm room
August 20, 2026/Women’s Health

Is It True That Women’s Periods Sometimes Sync?

Your period may occasionally line up with someone else’s, but science suggests coincidence is responsible — not a mysterious biological connection

Person with eyes closed, in deep relaxation and concentration
August 19, 2026/Wellness

A Step-by-Step Look at the 5-4-3-2-1 Grounding Technique

This simple mindfulness exercise can help interrupt anxious thoughts by bringing your attention to your five senses

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