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Living Healthy

Provider using medical forceps to place ear seeds on patient's ear
August 21, 2026/Wellness

Thinking About Using Ear Seeds? What You Should Know

Early research suggests this auriculotherapy technique may help with pain, insomnia and more

Caregiver changing newborn baby's diaper
August 21, 2026/Children’s Health

How To Treat Your Baby’s Diaper Rash

Clean their bottom using plain water and a soft washcloth, then apply an ointment — and let them go diaperless when possible

Woman performing a breast massage over their shirt
August 20, 2026/Women’s Health

Benefits of Breast Massage (and How To Get Started Today)

Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early

Woman sleeping in bed with a bra on
August 20, 2026/Women’s Health

Is It Bad To Sleep in a Bra?

Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks

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Two female college roommates in their dorm room
August 20, 2026/Women’s Health

Is It True That Women’s Periods Sometimes Sync?

Your period may occasionally line up with someone else’s, but science suggests coincidence is responsible — not a mysterious biological connection

Person with eyes closed, in deep relaxation and concentration
August 19, 2026/Wellness

A Step-by-Step Look at the 5-4-3-2-1 Grounding Technique

This simple mindfulness exercise can help interrupt anxious thoughts by bringing your attention to your five senses

Pregnant woman at appointment with their healthcare provider
August 18, 2026/Pregnancy & Childbirth

Gestational Diabetes Diet: What To Eat (and Limit) During Pregnancy

Make meals with lean proteins, non-starchy vegetables and complex carbohydrates

Healthcare provider talking with male patient
August 17, 2026/Men’s Health

Male Enhancement: Can You Make Your Penis Bigger?

Most penis-enlargement products, devices and procedures deliver only modest (if any) gains

Coworker using weaponized incompetence in the workplace
August 17, 2026/Sex & Relationships

Are You Being Manipulated Through Weaponized Incompetence?

Someone repeatedly pretending not to know how to do something can create an unhealthy imbalance in your relationship

Kratom leaves and powder in a bowl
August 12, 2026/Wellness

What Is Kratom and Is It Safe To Use?

The herbal supplement continues to be sold amidst warnings about health risks

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