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Fertility drops as you age, but you can still get pregnant in perimenopause
Healthy eating helps, but so do a lot of other strategies for improving your overall health and wellness
Unless you have other symptoms, green urine is probably a souvenir from food, dyes or medicine
Focus on what you eat, how well you sleep and your physical activity to help keep your ticker in tip-top shape
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This antiviral treatment can help you avoid flu complications
The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
This outdoor activity can boost your mood, strengthen your body and support your long-term health
Your period may return weeks or months after delivery — it can be heavier, lighter or no different from before
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