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Living Healthy

Caregiver reading a bedtime story with young child
July 15, 2026/Children’s Health

How To Get Your Kid on a Better Bedtime Routine

A consistent bedtime routine can help your child get the sleep they need to learn, grow and thrive

Person adding handful of blueberries to bowl of oatmeal
July 15, 2026/Wellness

10 Simple Health Habits Worth Adopting

From hydration to meditation, little changes can yield big benefits

Happy person waking up in the morning, stretching in bed
July 10, 2026/Sleep

Sleep Chronotypes: What They Are and How To Figure Yours Out

Your chronotype reflects when your body naturally wants to sleep and wake — and why your energy peaks when it does

Child having a loud crying tantrum in the grocery store, with alarmed parent
July 10, 2026/Children’s Health

Surviving the ‘Terrible Twos’: Tips and Tricks

Big feelings, growing independence and lots of meltdowns are all typical parts of toddlerhood

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Young child sleeping with stuffed dinosour in their arms
July 9, 2026/Children’s Health

Could a Bedwetting Alarm Be the Key to Drier Nights for Your Child?

These moisture sensors can help kids’ brains and bladders make the connection needed to end overnight accidents

Child sleeping and wetting the bed, with wet sheets and pajamas
July 8, 2026/Children’s Health

How To Help Your Child Stop Wetting the Bed

Most kids grow out of bedwetting over time, but certain strategies can help — including having them evaluated for other medical conditions

Person wincing as they hold their sore throat and a hot beverage
July 6, 2026/Wellness

Sore Throat? Common Cold? Don’t Treat Them With Essential Oils

The safety risks outweigh any potential benefits these products may offer

Caregiver and child picking out school supplies
July 1, 2026/Children’s Health

How To Prepare Kids for School

Practicing routines and talking through worries can help your child start school confident, rested and ready to learn

Newborn baby crying in caregiver's arms
July 1, 2026/Children’s Health

Baby Crying? What They’re Telling You and How To Help

Check for common causes, try soothing strategies and know when it’s time to take a break

Kindergarten-age children coloring at table, with one child smiling
July 1, 2026/Children’s Health

What’s the Right Age for Kindergarten? And Signs Your Child Is Ready

Most children start kindergarten when they’re 5, but age isn’t the only factor that determines whether they’re ready

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