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Introverts refuel with quiet time, while extroverts thrive on connection
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Babies are born with very little of this vitamin, which plays a critical role in the blood clotting process
Medications, vitamin deficiencies and age can make you bruise more easily
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Understanding how your health information is recorded can help you take charge of your care
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
It’s important to angle it toward your rectum or back, along the natural curve of your vaginal canal
Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements
When someone guilt trips you, they’re using emotionally manipulative behavior to try to get you to act a certain way
This behavior is usually a sign that the other person doesn’t know how to handle conflict or is prone to being passive-aggressive
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