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Changing how you breathe, gargling water and distracting yourself are all common ways to stop your diaphragm from spasming
CTs and MRIs use different technologies to show different things — neither is necessarily ‘better’ than the other
Stand tall and feel grounded with this foundational yoga pose
Changes in your child’s emotions, behavior, sleep and appetite can all point to depression
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Pads are a low-effort option for period management and come in different absorbencies, materials and shapes
Your tolerance decreases with age, thanks to body changes, health conditions and medications you may take
Heat therapy, light exercise and anti-inflammatory medications can bring relief
Dry coughs mean irritation, while wet coughs mean mucus
Fluctuating hormones, water retention and a change in habits can cause temporary weight gain
If you’re waking up drenched, it could be menopause, stress, medications and other causes
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