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Person checking their blood pressure with a digital cuff and smartphone app at home
June 1, 2026/Sleep

The Connection Between Sleep Apnea and Your Blood Pressure

Obstructive sleep apnea can lead to high blood pressure — and vice versa

Bowl and spoonful of black tea, with glass mug of tea near
May 28, 2026/Wellness

What Is L-Theanine? Potential Benefits, Risks and What the Science Says

This amino acid is touted for relaxation and mental clarity, but current research remains inconclusive

Two healthcare providers thinking over a diagnosis
May 27, 2026/Telehealth

When To Get a Second Opinion

Second opinions can help you confidently move forward with a decision about your healthcare

Pregnant woman appointment with healthcare provider
May 22, 2026/Children’s Health

How To Collect Colostrum During Pregnancy

Proper timing and storage matter when it comes to harvesting this liquid gold

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Child's with busted lip
May 22, 2026/Children’s Health

Busted Lip? Here’s What To Do

The first step is flushing out the cut with clean, cold water

Person unboxing an at-home DNA kit
May 19, 2026/Genomic Medicine

How Accurate Are At-Home DNA Test Kits? What You Need To Know Before You Use One

These popular tests can offer insight into your genetics — but they’re no substitute for medical screenings

Concerned woman in bedroom with hairbrush full of hair
May 19, 2026/Women’s Health

When To Worry About Hair Loss

Things like stress, heated styling and other health conditions may cause you to lose more hair than normal

Person with workout gear, pausing to check their pulse
May 18, 2026/Wellness

What Are Pulse Points and Where Can You Find Them?

Nine ‘pulse points’ around your body offer key information about your heart and blood flow

Happy person on their smartphone in their living room
May 15, 2026/Primary Care

10 Ways To Help Prevent Tension Headaches

Managing stress, using good posture, stretching, getting enough sleep and hydrating can all work to help keep the pain away

Caregiver reading to a happy young child
May 13, 2026/Children’s Health

5 Benefits of Reading to Babies and Little Kids

Reading to your child builds language skills, encourages bonding and readies them for school success

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