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Living Healthy

Woman with hair up, leaning over the toilet
July 31, 2025/Primary Care

Wondering What the Color of Your Vomit Means for Your Health? Consult This Chart

Seek emergency care for vomit that’s red, black, brown or resembles coffee grounds

Person with sore throat, standing in their bathroom at home
July 30, 2025/Primary Care

How To Heal a Sore Throat After Throwing Up

Forceful vomiting and stomach acid in your esophagus can cause a sore throat that lasts days or even weeks

Assorted pads and tampons on light teal background
July 30, 2025/Women's Health

Are Scented Tampons and Pads Bad for You?

Nothing scented should go in or around your vagina!

Group of people exercising, doing step-ups on exercise steps
July 29, 2025/Aging Well

Keeping Steady: Balance Exercises To Improve Stability

Building lower body strength is key to staying upright, particularly as you age

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Person spraying bug repellent on their arm
July 28, 2025/Primary Care

No, Vanilla Extract Isn’t the Mosquito Repellent You’re Looking For

Vanilla extract won’t keep mosquitoes away for long, if at all — and could even attract other bugs, like wasps or flies

Person asleep in bed at night with a strip of mouth tape over their mouth
July 25, 2025/Sleep

Is Mouth Tape Safe To Use While Sleeping?

Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea

Technician with oversized magnifying glass examining oversized vials of blood
July 24, 2025/Primary Care

What Is ‘Golden Blood’? And Why Is It So Rare?

Fewer than 50 people have ever been found to have golden blood, a genetic change that’s also called Rh null blood

Person lying in bed journaling
July 24, 2025/Sleep

How To Lucid Dream

Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep

Red and irritated skin on the armpit of a person with their arm raised
July 24, 2025/Primary Care

Skin Protection: Tips To Prevent Chafing

Keeping your skin dry, wearing the right clothes and investing in anti-chafe products can help minimize skin irritation

Two siblings holding hands wearing backpacks, standing in front of school, with the younger on showing anxiety
July 24, 2025/Children's Health

What To Do About School Anxiety and School Avoidance

School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed

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