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Living Healthy

A plate of quinoa and apple salad, with mint leaves and almonds

November 5, 2024/Recipes

Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Person holding to-go coffee cup in one hand and dog leash in the other, walking dog in park, in autumn, leaves falling

November 5, 2024/Sleep

Feeling Tired? Here’s How To Stay Awake

Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness

Person lying on floor in living room doing pelvic floor exercise

November 4, 2024/Women's Health

How and Why To Do Pelvic Floor Exercises

Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction

Tossled teen sleeping in bed, with pillow and blanket

November 1, 2024/Children's Health

Here’s How Many Hours Teens Should Sleep

The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury

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Person sleeping on their back with hand on chest

October 31, 2024/Sleep

The Military Sleep Method: Does It Work?

The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary

Caregiver holding newborn on chest, with bathtub filling in background

October 31, 2024/Pregnancy & Childbirth

Newborn’s First Bath: The Benefits of Waiting

Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding

October 30, 2024/Primary Care

How To Get Rid of Fruit Flies for Good

Make your home a no-fly zone by cleaning your drains, refrigerating your produce and DIYing a fruit fly trap

Baby lying down with crocheted cow hat on, drinking from sippy cup

October 30, 2024/Children's Health

When It’s Safe for Your Baby To Have Cow’s Milk

In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding

Hand feeling the temperature on the forehead of a toddler sitting on a couch

October 29, 2024/Children's Health

RSV vs. Pneumonia: Sorting out Your Child’s Fever and Cough

RSV can lead your child to develop pneumonia and have trouble breathing

Female looking over their shoulder, with oversized tube of gel and x'd out sperm

October 28, 2024/Women's Health

Birth Control Gel: Effectiveness and How It Works

Birth control gel is simple to use and an effective method for preventing pregnancy

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