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This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
Most adults need seven to nine hours, while young children need around 10 to 14
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
Having obesity can lead to pregnancy complications — be sure to eat more whole foods and try pregnancy-safe exercise
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These medications can increase fertility — but the risk of taking them while pregnant isn’t well known
This herb may calm anxiety, reduce bloating, help you sleep and boost your mood
A disease can be diagnosed, while an illness is something you feel or experience
Signs are what your provider can see, but symptoms are what you feel or experience
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
Your surgeon isn’t trying to be mean — eating before surgery can raise your risk of aspirating, vomiting and more
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