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Living Healthy

People gathered around holiday table getting ready to eat
November 24, 2025/Primary Care

How To Stay Healthy During the Holidays

Follow these tips, like hand washing and self-care, to keep illness at bay as you celebrate the season

Couple walking in park with arms around each other
November 21, 2025/Sex & Relationships

How Many Types of Love Are There?

There are many different ways to love someone and yourself

Person standing over table a food, holding small assorted bowl of nuts
November 20, 2025/Wellness

What Foods Should I Eat To Increase HDL Cholesterol?

Fatty fish, flaxseed, extra virgin olive oil and nuts may help raise your HDL number

Cold sore on bottom lip
November 20, 2025/Primary Care

Common Cold Sore Triggers Explained

Lots of things can activate the herpes simplex virus, from the common cold and cold weather to cracked skin and cosmetic procedures

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Fenugreek plant leaves and seeds on rustic table
November 19, 2025/Wellness

Fenugreek: What Is It and Is It Healthy?

Until there’s more research on it, this plant’s greatest claim to fame is its deliciousness

Person relaxing in hot tub with eyes closed
November 17, 2025/Wellness

Soak It In: How Hot Tubs Can Boost Your Health

Hot tub sessions can help relieve stress, soothe sore muscles and improve heart health

Hands with blue polished nails washing a menstrual cup under running water
November 17, 2025/Women's Health

Everything You Need To Know About Menstrual Cups

These substitutes for tampons and pads can be a great option for lower cost, lower carbon footprint and longer wear times

Caregiver holding a thermometer, comforting sick child wrapped in blanket on couch
November 17, 2025/Children's Health

ER vs. Urgent Care vs. Pediatrician: How To Know Where To Go When Your Child Is Hurt or Sick

The emergency room is for serious medical issues; urgent care can help when you can’t get a quick appointment with your child’s doctor

Hands with red polished nails holding a packet of contraceptive, birth control pills
November 14, 2025/Women's Health

Can Your Birth Control Double as Emergency Contraception?

The Yuzpe regimen is less effective than other forms of emergency contraceptives, and it’s associated with more side effects

Person lying in bed at night blowing their nose with a tissue
November 13, 2025/Primary Care

Why Does My Nose Get Stuffy at Night?

Allergies, indigestion and the effects of gravity can all mess with your nose at night

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