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Living Healthy

A person’s legs shifting back and forth in bed

July 21, 2026/Sleep

What Can You Do for Immediate Relief From Restless Legs Syndrome?

At-home remedies may help calm symptoms and make it easier to relax at bedtime

Healthcare provider holding donated bag of O negative blood

July 17, 2026/Primary Care

What Does It Mean To Be a Universal Blood Donor?

People of any blood type can receive type O negative red blood cells (but not plasma and platelets)

Teenage boy lying on sofa, looking through smartphone

July 16, 2026/Children’s Health

Looksmaxxing: What It Is and Why It Can Be Harmful

This online subculture may contribute to self-esteem issues in teenage boys

Person leaning on elbows with eyes closed at their laptop

July 16, 2026/Sleep

What You Should Know About Microsleep

These brief episodes of sleep last only seconds, but they can have serious consequences when they happen at the wrong time

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Caregiver reading a bedtime story with young child

July 15, 2026/Children’s Health

How To Get Your Kid on a Better Bedtime Routine

A consistent bedtime routine can help your child get the sleep they need to learn, grow and thrive

Person adding handful of blueberries to bowl of oatmeal

July 15, 2026/Wellness

10 Simple Health Habits Worth Adopting

From hydration to meditation, little changes can yield big benefits

Happy person waking up in the morning, stretching in bed

July 10, 2026/Sleep

Sleep Chronotypes: What They Are and How To Figure Yours Out

Your chronotype reflects when your body naturally wants to sleep and wake — and why your energy peaks when it does

Child having a loud crying tantrum in the grocery store, with alarmed parent

July 10, 2026/Children’s Health

Surviving the ‘Terrible Twos’: Tips and Tricks

Big feelings, growing independence and lots of meltdowns are all typical parts of toddlerhood

Young child sleeping with stuffed dinosour in their arms

July 9, 2026/Children’s Health

Could a Bedwetting Alarm Be the Key to Drier Nights for Your Child?

These moisture sensors can help kids’ brains and bladders make the connection needed to end overnight accidents

Child sleeping and wetting the bed, with wet sheets and pajamas

July 8, 2026/Children’s Health

How To Help Your Child Stop Wetting the Bed

Most kids grow out of bedwetting over time, but certain strategies can help — including having them evaluated for other medical conditions

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