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Sleep

Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.

person sitting down, holding their hand to their throat
December 18, 2024/Ear, Nose & Throat

Why You Have a Sore Throat in the Morning

Dry air and acid reflux are just two of the many possible causes of your scratchy throat

Female asleep in bed in darkened bedroom, red alarm clock on table
November 15, 2024/Sleep

Why Women Need To Sleep More Than Men

Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs

Person with eyes closed, inhaling on an asthma inhaler
November 12, 2024/Lung

Why Is My Asthma Worse at Night?

Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them

Person holding to-go coffee cup in one hand and dog leash in the other, walking dog in park, in autumn, leaves falling
November 5, 2024/Sleep

Feeling Tired? Here’s How To Stay Awake

Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness

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Tossled teen sleeping in bed, with pillow and blanket
November 1, 2024/Children's Health

Here’s How Many Hours Teens Should Sleep

The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury

Person sleeping on their back with hand on chest
October 31, 2024/Sleep

The Military Sleep Method: Does It Work?

The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary

Pregnant person sleeping on back on the couch
September 23, 2024/Pregnancy & Childbirth

Is It Really All That Bad To Sleep on Your Back While Pregnant?

Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest

Hot mug of lettuce water, with lettuce stalks nearby
August 28, 2024/Sleep

Can Lettuce Water Actually Help You Sleep?

While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer

Person sleeping in darkness, light off
August 22, 2024/Sleep

Here’s Why Total Darkness Can Help You Sleep Better

If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin

Person sleeping as alarm clock goes off
July 8, 2024/Sleep

Sleep Inertia: What It Is and How To Get Rid of It

A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up

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