Locations:
Search IconSearch
Hot mug of lettuce water, with lettuce stalks nearby
August 28, 2024/Sleep

Can Lettuce Water Actually Help You Sleep?

While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer

Person sleeping in darkness, light off
August 22, 2024/Sleep

Here’s Why Total Darkness Can Help You Sleep Better

If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin

Person sleeping as alarm clock goes off
July 8, 2024/Sleep

Sleep Inertia: What It Is and How To Get Rid of It

A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up

Child sleeping
June 4, 2024/Children's Health

How Much Sleep Kids Need: Recommended Hours by Age

From newborn through teen years, your child’s sleep needs will change

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Happy couple sleeping in bed together, holding hands
June 3, 2024/Sleep

The Scandinavian Sleep Method: A Surprisingly Simple Fix for Couples Struggling With Blanket-Hogging

Sleeping with separate blankets can help you get the ZZZs you need — without fighting for covers all night

Person sitting on bed in pjs with head in hand, eyes closed
May 29, 2024/Sleep

Here’s What Happens When You Don’t Get Enough Sleep

Stress, weight gain and forgetfulness are just a few effects of losing sleep

Person in bed experiencing nightmares
May 22, 2024/Sleep

7 Reasons You’re Having Nightmares

Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams

Child in pjs sleeping in bed moving legs
May 22, 2024/Children's Health

How To Help Children With Restless Legs Syndrome

Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS

Person sitting in chair writing in tablet
May 21, 2024/Sleep

Should You Be Keeping a Dream Journal?

Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress

Person sitting in bed in the evening, reading a book, with cup of tea on bedside table
May 15, 2024/Sleep

Restless? Try These Bedtime Teas for Better Sleep

Chamomile, lavender and valerian root teas may offer a faster route to dreamland

BackPage 1 of 12Next

Advertisement

Ad