Sleep

Person in bed experiencing nightmares
May 22, 2024/Sleep

7 Reasons You’re Having Nightmares

Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams

Child in pjs sleeping in bed moving legs
May 22, 2024/Children's Health

How To Help Children With Restless Legs Syndrome

Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS

Person sitting in chair writing in tablet
May 21, 2024/Sleep

Should You Be Keeping a Dream Journal?

Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress

Person sitting in bed in the evening, reading a book, with cup of tea on bedside table
May 15, 2024/Sleep

Restless? Try These Bedtime Teas for Better Sleep

Chamomile, lavender and valerian root teas may offer a faster route to dreamland

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Person asleep in bed, talking in their sleep
May 3, 2024/Sleep

Why Do People Talk in Their Sleep?

Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions

Young child in bed reading at night
May 2, 2024/Children's Health

Nighty-Night: Tips To Get Your Kid To Stay In Bed

A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need

Person in bed at night without covers, with fan blowing on them
April 17, 2024/Sleep

9 Reasons Why You’re Sweating in Your Sleep — And How To Get Relief

Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them

Tired cancer patient reading at night
February 27, 2024/Cancer Care & Prevention

The Link Between Insomnia and Cancer Treatment

Medications, tubing and stress can steal away the ZZZs you need

person sitting on bed stretching
January 22, 2024/Sleep

How To Become a Morning Person

Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine

female awake in bed staring ahead with male next to her asleep
January 19, 2024/Sleep

3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

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