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Sleep disorders, diet and mental health can affect the quality of your sleep
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
If they affect the quality of your sleep, keep your pets out of your sheets
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
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Spending the night on your belly can cause pain in your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
You’ll experience side effects of sleep deprivation within the first 24 hours
Getting enough sleep and keeping the bedroom quiet and restful can help
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