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Person in bed at night without covers, with fan blowing on them
April 17, 2024/Sleep

9 Reasons Why You’re Sweating in Your Sleep — And How To Get Relief

Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them

Tired cancer patient reading at night
February 27, 2024/Cancer Care & Prevention

The Link Between Insomnia and Cancer Treatment

Medications, tubing and stress can steal away the ZZZs you need

person sitting on bed stretching
January 22, 2024/Sleep

How To Become a Morning Person

Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine

female awake in bed staring ahead with male next to her asleep
January 19, 2024/Sleep

3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

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Young female teen drinking canned beverage outside
December 27, 2023/Children's Health

The Young and the Restless: Why Kids Should Avoid Caffeine

No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume

person in wheelchair lifting weights in gym
December 27, 2023/Heart Health

7 New Year’s Resolutions To Improve Your Heart Health

Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot

person snoring in bed with partner
November 15, 2023/Sleep

Could You Have Sleep Apnea Without Knowing It?

Ignoring the warning signs could put you at risk for serious health issues

Person relaxes in bed reading before going to sleep at night.
September 25, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

Winding down before bed is key to better sleep

Tired adult with head propped on hand trying to do research with books on table.
September 11, 2023/Sleep

Why Am I Still Tired After a Good Night’s Sleep?

Sleep disorders, diet and mental health can affect the quality of your sleep

Person sleeping in bed with cat cuddled up next to them.
August 15, 2023/Sleep

Good News: You Can Make Up for Lost Sleep Over the Weekend (Kind Of)

Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping

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