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Stress, weight gain and forgetfulness are just a few effects of losing sleep
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
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Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Medications, tubing and stress can steal away the ZZZs you need
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
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