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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
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From newborn through teen years, your child’s sleep needs will change
Sleeping with separate blankets can help you get the ZZZs you need — without fighting for covers all night
Stress, weight gain and forgetfulness are just a few effects of losing sleep
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
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