Sleep

child frightened in bed with night terrors
November 13, 2022/Sleep

What Are Night Terrors? And What To Do About Them

Getting enough sleep and keeping the bedroom quiet and restful can help

Melatonin pills spilling out of pill bottle on a blue background.
October 20, 2022/Sleep

The Truth About Melatonin Addiction

This sleep supplement may have side effects, but dependency isn’t one

Woman sleeping in bed at night while sleep study is performed.
October 3, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

Illustration depicting a woman looking sluggish sitting at her desk
September 26, 2022/Sleep

10 Ways Sleep Deprivation Affects Your Health

High stress and forgetfulness are just two of the symptoms of losing sleep

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Child asleep in class
September 18, 2022/Sleep

Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens

From pulling on ears and hyperactivity at night to irritability and napping during the day

Child sleeping in bed holding teddy bear.
September 15, 2022/Sleep

How Much Sleep Your Kids Need: Recommendations by Age

From newborn through their teen years, your child’s sleep needs will change

Person sleeping in bed with tape on mouth to stop snoring.
September 7, 2022/Sleep

Mouth Taping: Is It Safe?

Mouth taping isn’t a recommended treatment for sleep apnea or snoring

Person in sleep state dreaming.
August 17, 2022/Sleep

Why Do We Dream?

Experts are still trying to unravel this mystery

A drawing of a woman and child with a bottle between them
August 16, 2022/Sleep

Melatonin Overdose in Children

Too much of the supplement can lead to an upset stomach, vomiting and diarrhea

Child sleeping on a cloud clutching a teddy bear.
August 15, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

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