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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Spending the night on your belly can cause pain in your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
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You’ll experience side effects of sleep deprivation within the first 24 hours
Getting enough sleep and keeping the bedroom quiet and restful can help
This sleep supplement may have side effects, but dependency isn’t one
Studies are customized for each individual, but be sure to bring your favorite pillow
From pulling on ears and hyperactivity at night to irritability and napping during the day
Mouth taping isn’t a recommended treatment for sleep apnea or snoring
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