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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
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Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
Medications, tubing and stress can steal away the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available
Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
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