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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Medications, tubing and stress can steal away the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available
Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
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Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
Ignoring the warning signs could put you at risk for serious health issues
This social media sleep hack with tart cherry juice and magnesium could be worth a try
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