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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
This social media sleep hack with tart cherry juice and magnesium could be worth a try
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Difficulty staying asleep at night or sleeping too much during the day are common issues
Winding down before bed is key to better sleep
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Sleep disorders, diet and mental health can affect the quality of your sleep
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Separate sleeping arrangements can improve sleep, mental health and even your partnership
If they affect the quality of your sleep, keep your pets out of your sheets
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
Spending the night on your belly can cause pain in your back, neck and shoulders
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