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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Taking a warm shower before bed and drinking warm liquids throughout the day can help
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
Yes, with the right absorbency level and maximum time-frame
You’ll experience side effects of sleep deprivation within the first 24 hours
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Getting enough sleep and keeping the bedroom quiet and restful can help
This sleep supplement may have side effects, but dependency isn’t one
Studies are customized for each individual, but be sure to bring your favorite pillow
From pulling on ears and hyperactivity at night to irritability and napping during the day
Mouth taping isn’t a recommended treatment for sleep apnea or snoring
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