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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Separate sleeping arrangements can improve sleep, mental health and even your partnership
If they affect the quality of your sleep, keep your pets out of your sheets
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
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Spending the night on your belly can cause pain in your back, neck and shoulders
Finding a neutral position can ease stress on your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
Taking a warm shower before bed and drinking warm liquids throughout the day can help
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
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