Locations:
SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
From pulling on ears and hyperactivity at night to irritability and napping during the day
Mouth taping isn’t a recommended treatment for sleep apnea or snoring
Too much of the supplement can lead to an upset stomach, vomiting and diarrhea
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
While the supplement is safe, it’s best to talk to your child’s pediatrician first
Sleep-sex episodes are rare sleep-related disorders
The risks may outweigh the rewards of this type of sleep schedule
Advertisement
Advertisement