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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Spending the night on your belly can cause pain in your back, neck and shoulders
Finding a neutral position can ease stress on your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
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Taking a warm shower before bed and drinking warm liquids throughout the day can help
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
Yes, with the right absorbency level and maximum time-frame
You’ll experience side effects of sleep deprivation within the first 24 hours
Getting enough sleep and keeping the bedroom quiet and restful can help
This sleep supplement may have side effects, but dependency isn’t one
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