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Living Healthy

Sleep

Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.

A person has fallen fast asleep while laying their head on a pillow.
April 29, 2022/Sleep

How To Fall Asleep Fast

Here’s how to start snoozing more quickly at night

An illustration of a person laying in bed and holding their head in pain
April 29, 2022/Sleep

Can Melatonin Cause Headaches?

An expert explores the potential connections

An illustration of a person sleeping with a cat sitting on the bed
April 28, 2022/Sleep

Why Do I Snore?

Here’s why your sleep might be noisy or disruptive

Pink soundwaves, showing high and low noise frequencies.
April 28, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

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man in bed with home apnea test
April 11, 2022/Sleep

What Are At-Home Sleep Apnea Tests?

Here’s what to know from a sleep medicine specialist

eating before sleeping before bedtime
March 23, 2022/Sleep

Is Eating Before Bed Bad for You?

The best approach to late-night snacking

Person asleep in a chair with an eyemask on and a blanket over their lap
March 17, 2022/Sleep

How Long Should You Nap?

Not too little, not too much

Whimsical illustration of a medicine bottle with a sleeping mask
March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

sleeping pills on bedside table with clock and glass of water
March 9, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZs?

sleeping with earphones or earbuds
March 7, 2022/Ear, Nose & Throat

Is It Safe to Sleep With Headphones or Earbuds?

You can fall asleep while wearing headphones as long as you follow these tips

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