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Women’s Health

Find reliable and up-to-date information on women’s health, including tips for maintaining well-being.

Woman pinching extra weight in her side/belly area
September 14, 2026/Women’s Health

What Causes ‘Menopause Belly’ and What You Can Do About It

Aging and hormonal changes around menopause can shift where your body stores fat, depositing it around your midsection

Older woman looking out window
September 14, 2026/Women’s Health

Menopause Weight Gain: Why It Happens and What To Do About It

Hormonal changes, a slower metabolism and muscle loss can make weight gain more common around menopause — healthy habits can help you manage it

Person sitting on edge of bed with their hands pressed on their breasts
September 1, 2026/Women’s Health

Is Your Breast Pain a Cause for Concern?

Most breast pain isn’t a sign of cancer, but certain symptoms deserve a closer look

Female patient talking with healthcare provider
August 31, 2026/Women’s Health

What Happens When You Stop Taking Birth Control?

Your fertility, menstrual cycle and period symptoms can return quickly

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Woman performing a breast massage over their shirt
August 20, 2026/Women’s Health

Benefits of Breast Massage (and How To Get Started Today)

Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early

Woman sleeping in bed with a bra on
August 20, 2026/Women’s Health

Is It Bad To Sleep in a Bra?

Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks

Two female college roommates in their dorm room
August 20, 2026/Women’s Health

Is It True That Women’s Periods Sometimes Sync?

Your period may occasionally line up with someone else’s, but science suggests coincidence is responsible — not a mysterious biological connection

Female patient sitting across healthcare provider's desk, discussing health

Getting Pregnant With PMOS: What Helps

PMOS can make conception challenging, but healthy habits, medication and fertility treatment can help

Hand holding smartphone, checking their menstrual cycle app
June 26, 2026/Women’s Health

Nutrition and Exercise Throughout Your Menstrual Cycle

Eating and exercising according to your cycle may reduce PMS and period symptoms

Woman in bathroom holding calendar with marked dates

Can You Get Pregnant if You Have Sex During Your Period?

While it’s probably not your most fertile time, it is possible to get pregnant if you have unprotected sex during your period

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