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Find reliable and up-to-date information on women's health, including tips for maintaining well-being.
Instead of protecting you from infections, douching your vagina can do the very opposite
Missed periods, heavy periods, painful sex and frequent hot flashes are just a few symptoms worth discussing with your provider
IUDs can make your period lighter, heavier, irregular or stop it completely
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
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Breastfeeding medicine specialists, lactation consultants, lactation educators and peer counselors offer support and guidance in different ways, for different needs
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs
Biological changes, family issues and work problems may cause you to reevaluate your life and make changes for the better
Most tears down there are mild and heal on their own, but some require medical treatment
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
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