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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Person retrieving a bottle of water from refrigerator
February 4, 2025/Nutrition

Should You Be Worried About Nanoplastics?

The teeny-tiny chemicals are hard to detect and may lead to health complications

Table filled with fresh veggies and grilled asparagus and salmon
February 4, 2025/Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

Nutrition plays an important role in managing this chronic inflammatory skin disease

Hand pouring red capsules out of bottle into other hand
January 31, 2025/Nutrition

Do You Need CoQ10 Supplements?

Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first

Wooden bowl of white yogurt next to wooden spoon of white capsules
January 30, 2025/Nutrition

When Should I Take Probiotics for Best Results?

Taking your probiotics in the morning with food is a great strategy — but consistency is key

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Happy person holding cup of coffee up to mouth, about to enjoy the drink
January 29, 2025/Nutrition

Is Coffee Good for Your Liver?

That cup of joe may help decrease inflammation and remove damaged cells in the vital organ

Grilled salmon chunks and veggies on skewers, with creamy dill yogurt sauce on the side
January 27, 2025/Nutrition

6 Foods High in Vitamin D

The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods

Bright red jelly beans in crystal container with lid on black background
January 23, 2025/Nutrition

Why Has Red Dye 3 Been Banned?

This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns

Hand pouring capsules out of white bottle into other hand
January 23, 2025/Digestive

How Probiotics Support Healthy Weight Loss

There’s little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it

Person bent down looking into a refrigerator filled with foods
January 16, 2025/Rheumatology & Immunology

What Should You Eat (or Avoid) if You Have Lupus?

Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods

Smiling woman sitting on couch holding bowl of yogurt and granola
January 13, 2025/Nutrition

Calcium: How Much You Need and Why

Getting enough of this essential mineral is important for your bones, teeth and so much more

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