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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Hand holding pile of pistachios, with other hand picking one up
February 28, 2025/Nutrition

The Health Benefits of Pistachios

Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels

Person lifting a barbell in a gym
February 27, 2025/Exercise & Fitness

Learning How To Build Muscle? Try These 11 Strategies

From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks

An array of copper-rich foods on wooden board, inlcuding liver, sardines, legumes and seeds
February 26, 2025/Nutrition

The Health Benefits of Copper

This mineral — best found in foods — is essential for skin, bone and immune health

Biotin-rich foods, like liver, sardines, mushrooms and cheese, on wooden serving tray
February 25, 2025/Nutrition

A Look at Biotin-Rich Foods

Some protein-containing foods are known to be good sources of biotin — but there are also likely other foods that just haven’t been studied yet

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Person pouring coffee from a French press in their kitchen
February 24, 2025/Nutrition

This Should Perk You Up: The Surprising Health Benefits of Coffee

Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers

Cup of hot tea in glass mug, with peppermint sprigs near
February 19, 2025/Nutrition

6 Ways To Relieve Lactose Intolerance Symptoms

Medications, dietary changes, abdominal massage and physical activity can all help you start to feel better

Hands holding a smoothie bowl with granola and a blackberry on top
February 17, 2025/Nutrition

How To Make a Healthy Smoothie Bowl

Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls

Hand scooping up spoonful of yogurt, granola and fruit from bowl
February 13, 2025/Nutrition

Is 1,200 Calories a Day Healthy? Advice and Sample Menus

Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone

Hand blocking spoonful of sugar cubes from their coffee, with oversized heart nearby
February 11, 2025/Nutrition

Is Sugar Bad for Your Heart?

A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol

Raw liver, pork, salmon and eggs, and almonds
February 11, 2025/Nutrition

Biotin: What Are the Benefits? And Do You Really Need Supplements?

This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair

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