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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
Consumption needs vary based on activity, weather, metabolism and other factors
Give these 30+ grocery items a try to help find relief
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
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Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
When you’re living with cancer, eating enough protein and a variety of colorful foods can help you keep up your strength and energy
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
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