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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

A salmon and greens sandwich on whole-grain bread being served on a plate
March 31, 2025/Digestive

What To Eat (and Avoid) When You Have Gallbladder Issues

A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free

Turmeric powder in wooden spoon, along with turmeric capsules and roots on wood
March 28, 2025/Nutrition

6 Health Benefits of Turmeric

This brightly colored spice can help fight inflammation and even improve your memory

Person sitting on edge of bed taking medications
March 27, 2025/Nutrition

What Can Magnesium Do for Your Body?

Magnesium is a powerhouse that helps with everything from muscle function to mental health

Foods found in a BRAT diet, like bananas, rice, toast and applesauce
March 27, 2025/Digestive

Why You Shouldn’t Follow a Strict BRAT Diet When You’re Sick

Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days

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Pile of whole-grain sorghum
March 21, 2025/Nutrition

5 Ways Sorghum Is Good for You

A whole grain, sorghum is chock-full of antioxidants and nutrients that boost energy, support a healthy immune system and more

Cup of coffee on saucer, with scattered coffee beans and chocolate chunks, and baked goods
March 21, 2025/Nutrition

Caffeine: What It Is and What It Does

This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects

Tired man with eyes closed, overpouring coffee into his mug
March 19, 2025/Nutrition

How Caffeine Affects Your Body and Mind

This popular stimulant has various impacts on your brain, heart, digestive system and other body systems

Miracle berry plant
March 19, 2025/Nutrition

What Are Miracle Berries and Are They Safe?

These berries may make life taste a little sweeter, but they may not be for everyone

Bowl of roasted and seasoned chickpeas
March 18, 2025/Nutrition

Are Foods With Resistant Starch Good for You?

This healthy carb benefits your microbiome and may help you lose weight

Wooden spoon of chia seeds on pile of chia seeds on piece of burlap
March 18, 2025/Nutrition

The Many Benefits of Chia Seeds

Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut

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