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Nutrition

Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.

Person prepping mason jars with meals
June 14, 2024/Nutrition

Should You Eat the Same Thing Every Day? Learn the Pros and Cons

Repeating your meals can help simplify meal planning and counting calories, but it could also lead to boredom and nutritional deficiencies

Person contemplating healthy food choices with protein
June 7, 2024/Nutrition

How Much Protein Do You Need? And How To Get It

The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you, and it’s important to determine what’s right for you

Wooden spoon with pink Himalayan salt over glass of water, with container of pink Himalayan salt
June 6, 2024/Nutrition

What Is Sole Water? And Why Are People Drinking It?

Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides

Big open jar of pickles
May 22, 2024/Nutrition

Are Pickles Good for You?

Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium

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Person drinking from a coffee mug
May 21, 2024/Nutrition

Grounded in Reality: Does Coffee Dehydrate You?

Coffee is made up of mostly water, but it’s the caffeine you have to look out for

Shirataki Miracle noodles on chopsticks and in red bowl
May 20, 2024/Nutrition

4 Reasons To Give Shirataki (Miracle) Noodles a Try

Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss

Bowl of white konjac noodles in wooden bowl
May 15, 2024/Nutrition

5 Ways Konjac Can Help Boost Your Health

The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more

Person sitting at kitchen island with plate of food writing in journal
May 14, 2024/Nutrition

A Quick Introduction to the Low Histamine Diet

This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team

Field of barley
May 13, 2024/Nutrition

Bank on Barley for a Health Boost

Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer

Person talking with doctor on a virtual call about vitamins
May 13, 2024/Nutrition

Yes, You Can Take Too Many Vitamins

If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium

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