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Nutrition

Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.

Person checking their hairline in the mirror
July 17, 2024/Exercise & Fitness

Does Creatine Cause Hair Loss?

Creatine does cause some side effects, but hair loss probably isn’t one of them

Clock face with utensil hands, indicating fast time, and water bottle pouring in background
July 16, 2024/Nutrition

Dry Fasting: Why You Should Avoid It

This no-water trend increases your risk of dehydration, as well as other issues

Person in an apron, kitchen carrying a loaf of sour dough bread on tray
July 12, 2024/Nutrition

Is Sourdough Bread Healthy for You?

Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status

Bowl of horseradish
July 8, 2024/Nutrition

4 Health Benefits of Horseradish

This spicy root helps fight cancer, bacteria and inflammation

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An array of meatless foods in different vessels on table
July 5, 2024/Nutrition

Going Vegan 101: A Beginner’s Guide

The meatless, plant-based eating style has countless tasty and healthy options

Happy, smiling child running amidst floating snacks
July 5, 2024/Nutrition

Sugar: How Bad Are Sweets for Your Kids?

Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes

Hands cupping bowl of greens, chickpeas, whole figs, halved and tofu
July 3, 2024/Nutrition

4 Health Benefits of Figs

Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut

Person holding a plate of veggies and rice on their lap
July 3, 2024/Nutrition

Is a Vegan Diet Healthy?

Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important

Group of happy people sitting around table full of food, having a cookout
July 1, 2024/Nutrition

How Long Can Cookout Food Sit Out?

Once perishable food hits the table, it’s typically good for about two hours

Person pouring packet of sugar subsitute in cup of coffee, cell phone on table, spoon in hand
June 28, 2024/Nutrition

Stevia Is Sweet — But Is It Good for You?

Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!

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