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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
Creatine does cause some side effects, but hair loss probably isn’t one of them
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This no-water trend increases your risk of dehydration, as well as other issues
Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
This spicy root helps fight cancer, bacteria and inflammation
The meatless, plant-based eating style has countless tasty and healthy options
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
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