Nutrition

Beef cut, chicken breast, cod filet and ground beef, with spices and seasoning
April 5, 2024/Nutrition

Are You Eating Enough Choline-Rich Foods?

This vital nutrient helps your brain and body in many ways — and most of us need more of it

Variety of foods that contain the antioxidant lutein
April 4, 2024/Nutrition

What Is Lutein? Learn About Its Health Benefits

This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function

Turkey wrap cut in half on butcher board, with lettuce, tomato, cheese, onion
April 3, 2024/Nutrition

Is Your Sandwich Healthy? What About Your Wrap?

Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber

Person sitting on bed applying antiperspirant
April 1, 2024/Nutrition

How 7 Different Foods Affect Your Body Odor

Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Assorted fruits and vegetables in variety of colors
March 27, 2024/Nutrition

What Is Zeaxanthin? Benefits and Side Effects

Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health

Giant letter K with foods with vitamin K and supplements surrounding it
March 25, 2024/Nutrition

The Power of Potassium: Why You Need This Essential Mineral

Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium

Person prepping different foods in kitchen
March 20, 2024/Nutrition

What Vitamins You Should Take Is a Personalized Decision

There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one

Variety of cereals in different bowls

Here’s What To Know About Choosing Cereal if You Have Diabetes

There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024/Nutrition

Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

Baked potato topped with beans
March 13, 2024/Nutrition

Beyond Bananas: 16 Potassium-Rich Foods

For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more

BackPage 1 of 63Next
Advertisement
Ad