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Nutrition

Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.

Person in kitchen holding placard with six foods containing calcium, like tofu, broccoli and almonds
September 6, 2024/Nutrition

Food for Your Bones: How To Follow the Osteoporosis Diet

Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong

Person stirring glass mug of green tea with spoon
September 5, 2024/Nutrition

How Green Tea Can Benefit Your Health

Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health

Person eating while looking at certain date circled on calendar
August 30, 2024/Nutrition

What To Know About the 5:2 Diet

It’s a type of intermittent fasting that restricts calories two days per week

Plate full of an array of snack foods like vegetables, fruits, nuts, pickles, cheese and bread
August 29, 2024/Nutrition

What Is ‘Girl Dinner’?

This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats

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Hot mug of lettuc water, with lettuce stalks nearby
August 28, 2024/Nutrition

Can Lettuce Water Actually Help You Sleep?

While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer

Tofu and vegetables in enamel serving skillet
August 27, 2024/Nutrition

What You Need To Know About the Ornish Diet

This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support

Hands scooping pomegranate seeds from bowl onto fruit bowl
August 22, 2024/Nutrition

Is a Whole Foods, Plant-Based Diet Right for You?

Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity

Person squeezing half a lemon into a glass of water
August 21, 2024/Nutrition

Is Starting Your Day With Lemon Water Healthy?

A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine

Person at kitchen counter prepping salad, with lettuce, mushroom, avacado, kiwi, with big Vitamin K nearby
August 20, 2024/Nutrition

6 Key Differences Between Vitamin K and Potassium

Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do

Steel pot of bone broth mixed with carrots and celery, with carrots and celery on cutting board and seasonings
August 16, 2024/Nutrition

Why Bone Broth Is Good for You (and How To Make It)

Bone broth may help maintain strong bones, improve gut health and even lessen joint pain

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