Locations:
Search IconSearch

Diet, Food & Fitness

Person pouring coffee from a French press in their kitchen
February 24, 2025/Nutrition

This Should Perk You Up: The Surprising Health Benefits of Coffee

Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers

Person doing wall sits, or wall squats, outside
February 19, 2025/Exercise & Fitness

9 Reasons You Should Do Wall Sits — and How To Get Started

Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure

Man jogging/running on concrete path in park
February 19, 2025/Exercise & Fitness

Jogger’s Nipple: How To Avoid Nipple Chafing

Using precautions like bandages and lubricants can help you run away from this uncomfortable condition

Person doing a plank in a park under a tree
February 17, 2025/Exercise & Fitness

What Are the Different Types of Exercise?

Focusing on resistance, cardio and flexibility can help you meet your fitness goals

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Hands holding a smoothie bowl with granola and a blackberry on top
February 17, 2025/Nutrition

How To Make a Healthy Smoothie Bowl

Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls

Person doing child's pose on a yoga mat
February 14, 2025/Exercise & Fitness

Child’s Pose

Balasana, or child’s pose, is a restorative full-body yoga technique

Hand scooping up spoonful of yogurt, granola and fruit from bowl
February 13, 2025/Nutrition

Is 1,200 Calories a Day Healthy? Advice and Sample Menus

Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone

Person standing doing a side stretch on a walking path outside
February 12, 2025/Exercise & Fitness

These Lower Back Stretches and Exercises Can Help Relieve Pain

When your lower back hurts, stretching and staying active can be key to finding relief

Hand blocking spoonful of sugar cubes from their coffee, with oversized heart nearby
February 11, 2025/Nutrition

Is Sugar Bad for Your Heart?

A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol

Raw liver, pork, salmon and eggs, and almonds
February 11, 2025/Nutrition

Biotin: What Are the Benefits? And Do You Really Need Supplements?

This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair

BackPage 1 of 161Next

Advertisement

Ad