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You can use this index to help identify which foods can cause wild swings in your blood sugar
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
As your body can’t make them, you must get the six essential nutrients — fats, carbs, protein, vitamins, minerals and water — from food and drink
The plant-based compound may boost brain health, protect bones and ease menopause symptoms
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This melon boosts your immune system and provides a wealth of antioxidants for eye health
Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients
Nectarines help your gut and heart health and may lower your cancer risk
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
This leafy veggie boosts gut health, heart health and may even fight cancer
Cashews may benefit your heart, joints and blood sugar levels
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