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Start training with full-body workouts at least six to eight weeks before you hit the slopes
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
From your head to your heart, shrimp can provide some solid benefits
This root veggie can also benefit your gut, heart and eyes
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This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
Stretching and strengthening your hips can help improve flexibility and relieve pressure
Great sources of this essential mineral include potatoes, squash, lentils and avocados
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
This gentle yoga stretch supports your spine, strengthens your core and calms your mind
The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy
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