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Diet, Food & Fitness

Smiling woman sitting on couch holding bowl of yogurt and granola
January 13, 2025/Nutrition

Calcium: How Much You Need and Why

Getting enough of this essential mineral is important for your bones, teeth and so much more

Two bowls of banana mouse on a tray with slices of banana
January 9, 2025/Recipes

Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

People in ballet class working at barres
January 7, 2025/Exercise & Fitness

Behind Barre: What It Is and How To Make It Work for You

This fine-tuned ballet-based exercise is great for strength training and flexibility

Grilled shrimp plate with tomatoes, feta and peas
January 7, 2025/Recipes

Recipe: Greek Shrimp With Tomatoes and Peas

Take a delicious journey to the Mediterranean

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Orange plate of bright green sea moss
January 6, 2025/Nutrition

8 Potential Health Benefits of Sea Moss

This spiny sea veggie may help your heart, gut, immune system and more

Bowl of cooked black beans on plate on cutting board
January 3, 2025/Nutrition

4 Impressive Benefits of Black Beans

Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation

Person dressed in yellow yoda pants with headphones on using stair climber at gym
January 2, 2025/Exercise & Fitness

How To Use Stair-Climbers To Reach New Fitness Heights

Benefits of climbing stairs include burning calories, boosting cardio and building muscle

Plate of indian-inspired cauliflower
January 2, 2025/Recipes

Recipe: Spicy Indian-Inspired Cauliflower

A flavorful side dish featuring South Asian spices

Plate of jicama hash with kale and poached egg
December 31, 2024/Recipes

Recipe: Jicama Hash With Turkey Bacon and Avocado

A lighter fare of a favorite dish

Vertical climbing machine, with person on vertical climbing machine shaded out
December 31, 2024/Exercise & Fitness

How Vertical Climbers Can Take Your Workouts to New Heights

Climbing machines offer full-body results with cardio- and strength-training benefits

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