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Diet, Food & Fitness

Woman using a resistance band to work out
July 3, 2025/Exercise & Fitness

How To Get a Lift Out of Strength Training

Weightlifting and other types of resistance training bring many health benefits

Pile of kola nuts
July 2, 2025/Nutrition

What Is a Kola Nut?

This bitter fruit provides a kick of caffeine

Filet of grilled salmon on strawberry, cheese, walnut salad
July 1, 2025/Nutrition

The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

Assortment of nightshade vegetables, including eggplants, tomatoes and peppers
July 1, 2025/Nutrition

The Truth About Nightshades: Are They Bad for You?

Some diets shun them, but research hasn’t concluded that they’re harmful

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Mixing bowl full of batter
June 27, 2025/Nutrition

No Eggs? No Problem! Try These 16 Alternatives

You can use applesauce, tofu, chia seeds and more in place of eggs

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat
June 26, 2025/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food

Raw salmon filets overlapping each other
June 24, 2025/Nutrition

6 Reasons Why Salmon Is So Good for You

Eat this fatty fish two times a week to support your muscle, brain and heart health

Person holding a wooden bowl of celery sticks
June 23, 2025/Nutrition

6 Health Benefits of Celery

Nutrients, antioxidants and water in celery help your heart and gut while keeping you hydrated

Black bowl of grains, salmon, vegetables and boiled egg
June 18, 2025/Nutrition

DASH Diet: What It Is, Meal Plans and Recipes

Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables

Raw, whole coconut, with coconut slices and shavings scattered around, with coconut milk in the background
June 17, 2025/Nutrition

7 Health Benefits of Coconut

Coconut is a good source of healthy fat, fiber and essential minerals like manganese

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