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From your head to your heart, shrimp can provide some solid benefits
This root veggie can also benefit your gut, heart and eyes
This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
Stretching and strengthening your hips can help improve flexibility and relieve pressure
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Great sources of this essential mineral include potatoes, squash, lentils and avocados
The ‘sunshine vitamin’ is found naturally in some fish and is added to other foods
This gentle yoga stretch supports your spine, strengthens your core and calms your mind
The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy
High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion
Your body needs some saturated fat, but too much can contribute to health issues
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