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Bolsters, blankets, pillows and blocks can offer extra support, stability and comfort
Goals that are specific, measurable, attainable, relevant and time-bound can support improvement in your health and wellness
A type of high-intensity interval training, boxing can challenge your body and mind
Olive oil is high in heart-friendly unsaturated fats
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The tropical fruit is a good source of antioxidants and vitamin C
Alternating between periods of eating and fasting may benefit your health
Health officials say that consuming unpasteurized milk increases potential exposure to harmful bacteria
Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
Your diet in the weeks, days and hours ahead of your race can power you to the finish line
Squats are foundational for building strength in your legs, glutes, quads and core muscles
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