Diet, Food & Fitness

Healthcare provider talking with patient with overweight in office
May 17, 2024/Weight Loss

The HCG Diet Is Ineffective and Unsafe

The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all

Hand holding cellphone with walking app, with feet walking and footprints
May 17, 2024/Exercise & Fitness

Should You Aim To Walk 10,000 Steps a Day?

Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age

Person walking on walking pad at home office desk
May 16, 2024/Exercise & Fitness

What’s a Walking Pad — And Do They Really Work?

A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day

Wheat berry salad in white bowl
May 16, 2024/Recipes

Recipe: Wheat Berry Salad

A light and flavorful side dish

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Glass of celery juice with stalk garnish
May 16, 2024/Weight Loss

Celery Juice Is a Trendy Detox Drink, but Does It Actually Have Benefits?

While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be

Bowl of white konjac noodles in wooden bowl
May 15, 2024/Nutrition

5 Ways Konjac Can Help Boost Your Health

The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more

Person sitting at kitchen island with plate of food writing in journal
May 14, 2024/Nutrition

A Quick Introduction to the Low Histamine Diet

This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team

Baked garlic pita chips in blue bowl
May 14, 2024/Recipes

Recipe: Home-Baked Garlic Pita Chips

Crunchy, yummy, healthy and easy

Field of barley
May 13, 2024/Nutrition

Bank on Barley for a Health Boost

Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer

Person talking with doctor on a virtual call about vitamins
May 13, 2024/Nutrition

Yes, You Can Take Too Many Vitamins

If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium

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