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Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
Your diet in the weeks, days and hours ahead of your race can power you to the finish line
Squats are foundational for building strength in your legs, glutes, quads and core muscles
The leaves and pods from this tree are rich in essential nutrients
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A consistent walking program is an effective way to drop pounds and lose body fat
This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns
These delicate green sprouts can give you an extra dose of vitamin K and other nutrients — but they’re not safe for everyone
Edamame, lentils and chicken breast are good sources of protein
This powerful antioxidant does more than fight colds — it keeps you healthy inside and out
This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds
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