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Diet, Food & Fitness

Plate of roasted Brussels sprouts
August 1, 2025/Nutrition

Are Brussels Sprouts Good for You?

They may not be your favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted

Chopsticks picking up bite of seaweed from a plate
July 31, 2025/Nutrition

5 Reasons To Make Seaweed Part of Your Meals

Mineral-rich seaweed is good for your heart, digestion, muscles and more

Chunks of dark chocolate
July 30, 2025/Nutrition

The Health Benefits of Dark Chocolate

This decadent treat may help improve your heart health and boost your mood

Glass jar of nutritional yeast with wooden spoon in it
July 29, 2025/Nutrition

4 Ways Nutritional Yeast Is Good for You

Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients

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Bowl of peas
July 28, 2025/Nutrition

7 Reasons To Give Peas a Chance

Green peas are high in fiber and protein, which support your digestive system, heart and eyesight

Person doing downward dog yoga pose on a mat
July 21, 2025/Exercise & Fitness

Take a ‘Paws’ With Downward Dog

This transitional and restorative yoga pose provides a full-body stretch

People using rowing machines at gym
July 17, 2025/Exercise & Fitness

7 Types of Low-Impact Cardio Workouts

Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints

Riced cauliflower in a bowl, with cauliflower florets on cutting board
July 15, 2025/Diet, Food & Fitness

5 Health Benefits of Cauliflower

High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut

People in gym doing low-intensity interval training, LIIT, workouts
July 7, 2025/Exercise & Fitness

Ease It Up: Why You Should Consider LIIT Workouts

Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear

Woman using a resistance band to work out
July 3, 2025/Exercise & Fitness

How To Get a Lift Out of Strength Training

Weightlifting and other types of resistance training bring many health benefits

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