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This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns
These delicate green sprouts can give you an extra dose of vitamin K and other nutrients — but they’re not safe for everyone
Edamame, lentils and chicken breast are good sources of protein
This powerful antioxidant does more than fight colds — it keeps you healthy inside and out
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This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds
Successful weight loss takes a long-term commitment — build a healthy lifestyle you can stick with
Eating this root vegetable can help support your eye, heart and brain health
You can improve your athletic performance over time by breaking up your workout regimen into focused cycles
The flavorful herb is full of antioxidants that may help regulate blood sugar
This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health
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