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An icy blast may boost mental clarity, increase circulation and give your skin a little glow — but don’t overdo it
Calorie counts on nutrition labels can be off by up to 20%
This approach is all about eating foods that don’t spike your blood sugar quickly
Good form is essential for dumbbell rows, which work out your mid- and upper back
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You can use this index to help identify which foods can cause wild swings in your blood sugar
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
As your body can’t make them, you must get the six essential nutrients — fats, carbs, protein, vitamins, minerals and water — from food and drink
The plant-based compound may boost brain health, protect bones and ease menopause symptoms
This melon boosts your immune system and provides a wealth of antioxidants for eye health
Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients
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