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The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
Cardio activities such as running, swimming and cycling offer immediate returns
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
This healthy oil is packed with nutrients and great for roasting, drizzling and even baking
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Sweet with hints of vanilla, this lower-fat classic won’t disappoint!
Finding any reason to enjoy your movement is key, and active video gaming can help
Creamy and sweetly satisfying
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
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