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Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure
Using precautions like bandages and lubricants can help you run away from this uncomfortable condition
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
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Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Balasana, or child’s pose, is a restorative full-body yoga technique
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
When your lower back hurts, stretching and staying active can be key to finding relief
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
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