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Diet, Food & Fitness

People using rowing machines at gym
July 17, 2025/Exercise & Fitness

7 Types of Low-Impact Cardio Workouts

Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints

Riced cauliflower in a bowl, with cauliflower florets on cutting board
July 15, 2025/Diet, Food & Fitness

5 Health Benefits of Cauliflower

High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut

People in gym doing low-intensity interval training, LIIT, workouts
July 7, 2025/Exercise & Fitness

Ease It Up: Why You Should Consider LIIT Workouts

Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear

Woman using a resistance band to work out
July 3, 2025/Exercise & Fitness

How To Get a Lift Out of Strength Training

Weightlifting and other types of resistance training bring many health benefits

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Pile of kola nuts
July 2, 2025/Nutrition

What Is a Kola Nut?

This bitter fruit provides a kick of caffeine

Filet of grilled salmon on strawberry, cheese, walnut salad
July 1, 2025/Nutrition

The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

Assortment of nightshade vegetables, including eggplants, tomatoes and peppers
July 1, 2025/Nutrition

The Truth About Nightshades: Are They Bad for You?

Some diets shun them, but research hasn’t concluded that they’re harmful

Mixing bowl full of batter
June 27, 2025/Nutrition

No Eggs? No Problem! Try These 16 Alternatives

You can use applesauce, tofu, chia seeds and more in place of eggs

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat
June 26, 2025/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food

Raw salmon filets overlapping each other
June 24, 2025/Nutrition

6 Reasons Why Salmon Is So Good for You

Eat this fatty fish two times a week to support your muscle, brain and heart health

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