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Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Coconut is a good source of healthy fat, fiber and essential minerals like manganese
Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
When popped right, its nutrients can help protect against obesity, cancer, heart disease and dementia
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Early research shows that this supplement may help, but more studies are needed
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
Most kids get enough protein in a regular diet — too much can have side effects
The order of your workout matters when it comes to reaching fitness goals
Risks of this restrictive eating plan include digestive issues, heart disease and cancer
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