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Get ready to squeeze your glutes, lift your quads and reverse some crunches
Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
Stay slow and controlled as you work your way up past the bar
The adjustable strap offers added stability that can reduce irritation to your patellar tendon
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Following a few simple gym rules can help you feel confident, avoid awkward moments and stay safe
Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids
Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
These versatile little fruits are full of powerful antioxidants that can help fight cell damage, manage cholesterol, boost body functions and more
These sweet red berries benefit your memory, boost your immune system and keep your heart healthy
This dairy-free milk alternative is a great source of fiber, but it often contains added sugar
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