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This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes
A consistent exercise routine can bring you positive results from head to toe
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This trace mineral is essential and easy to get from your diet
This ancient form of exercise can offer a physical and mental boost
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
Cucumbers, celery and (of course) watermelon are among foods with high water content
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