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This gentle yoga stretch supports your spine, strengthens your core and calms your mind
The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy
High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion
Your body needs some saturated fat, but too much can contribute to health issues
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Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
The gluten-free, fiber-rich superfood supports gut and heart health and can help with diabetes management
The tropical fruit is a good source of fiber and antioxidants and may help reduce inflammation
Focus on inhaling and exhaling through 12 steps of a complete sequence
Wasabi root may protect against cancer, food poisoning and memory loss
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
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