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Diet, Food & Fitness

Beet salad, with feta, walnuts and greens
October 15, 2025/Urinary & Kidney Health

Beets Can Turn Poop and Pee Red: Here’s Why You Shouldn’t Freak Out

Most of the time, beeturia is a curiosity, not a concern

People exercising in gym on elliptical and rowing machine
October 13, 2025/Exercise & Fitness

Easy Does It: Why You Should Target Zone 2 Cardio Workouts

Lower-intensity workouts can deliver high-quality health and fitness results

Young person smiling and holding a pill to their mouth while holding a glass of water in their other hand
October 13, 2025/Nutrition

7 Vitamins and Minerals That Help Boost Your Immunity

Eat your fill of vitamins C, B6 and E, plus zinc and selenium

A doctor and a patient have a conversation in front of an enlarged X-ray image of a joint
October 8, 2025/Nutrition

Can Supplements Support Better Bone Health?

Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders

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A pile of raspberries up close and viewed from the top down
October 7, 2025/Nutrition

5 Health Benefits of Raspberries

Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases

Person adding weights to a barbell while kneeling on the floor
October 7, 2025/Exercise & Fitness

Your Simple Guide to Progressive Overload Training

Incremental changes in your exercise routine can improve your strength and endurance over time

A sliced open lime among whole limes
October 6, 2025/Nutrition

6 Health Benefits of Limes

Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients

Person checking their heart rate on smartwatch
October 6, 2025/Exercise & Fitness

What To Know About Exercise and Heart Rate Zones

Understanding heart rate zones can help you tailor your workout to reach your goals

Glass mug of nettle tea on decorative cutting board, with fresh and dried nettle leaves around
October 3, 2025/Nutrition

Health Benefits of Nettle Tea

This herbal drink may ease allergies and boost prostate health

Wooden spoonful of monosodium glutamate over glass bowl full of MSG white crystals
October 1, 2025/Nutrition

Is It OK To Eat MSG?

The common flavor enhancer has had a bad reputation — but here’s what the research shows

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