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Your body needs some saturated fat, but too much can contribute to health issues
Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
The gluten-free, fiber-rich superfood supports gut and heart health and can help with diabetes management
The tropical fruit is a good source of fiber and antioxidants and may help reduce inflammation
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Focus on inhaling and exhaling through 12 steps of a complete sequence
Wasabi root may protect against cancer, food poisoning and memory loss
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Most of the time, beeturia is a curiosity, not a concern
Lower-intensity workouts can deliver high-quality health and fitness results
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