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Focus on inhaling and exhaling through 12 steps of a complete sequence
Wasabi root may protect against cancer, food poisoning and memory loss
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
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Most of the time, beeturia is a curiosity, not a concern
Lower-intensity workouts can deliver high-quality health and fitness results
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
Incremental changes in your exercise routine can improve your strength and endurance over time
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