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This superfood fights cancer and heart disease, stabilizes blood sugar and helps with weight loss
Options for sober social drinking are abundant, but be mindful about additives and triggers
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
Choose foods that are low in fiber and easy to chew and swallow
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They may not be your favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted
Mineral-rich seaweed is good for your heart, digestion, muscles and more
This decadent treat may help improve your heart health and boost your mood
Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
This transitional and restorative yoga pose provides a full-body stretch
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