Diet, Food & Fitness

Turkey burger with onions, peppers and apples
May 2, 2024/Recipes

Recipe: Turkey Burgers With Apples, Onions and Peppers

Skillet or grill, these turkey burgers cook up deliciously

Water in mason jar mug with cucumber, blueberries and lemon
May 1, 2024/Nutrition

Why You Might Want To Give Flavored Water a Chance

If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative

Person walking on home treadmill
May 1, 2024/Exercise & Fitness

The Benefits of Adding a ‘Deload Week’ to Your Workout Plan

Easing up on your routine can help your body recover and get stronger

Person getting honey from a jar to put in bowl of oats, fruit and yogurt
April 30, 2024/Nutrition

5 Health Benefits of Honey

Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation

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Jelly on a piece of bread with peanut butter
April 30, 2024/Recipes

Recipe: Fruit-Forward PB&J

This classic sandwich offers all the protein and flavor without the additives and added calories

Person holding digital tablet with workout routine video playing
April 29, 2024/Exercise & Fitness

Fitness on a Budget: How To Exercise on the Cheap

You don’t need to spend big money on better health

Heart-healthy foods in a heart-shaped dish on wooden table with other heart-shaped filled bowls
April 26, 2024/Nutrition

Heart-Healthy Foods To Add to Your Grocery List

Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases

Diverse group of friends on a hike
April 25, 2024/Exercise & Fitness

How To Find ‘Joyful Movement’ in Every Day

This simple phrase encourages you to enjoy your workouts, not dread them

Veggie tray with cream cheese dip in center of tray
April 25, 2024/Recipes

Recipe: Cream Cheese Vegetable Dip

Nonfat and low-fat cream cheese combine for great taste

Juiced fruits and veggies dispensing from a juicer on counter in kitchen
April 24, 2024/Weight Loss

What You Need To Know About Juicing for Weight Loss

Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process

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