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Fat exits your body in your breath, pee and sweat
This handy fruit is packed with nutrients that can benefit your heart, gut and immune system
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
Somatic Pilates is less form-focused and more experience-focused
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These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
This carbohydrate helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller longer
Most adults aren’t getting enough of the essential nutrient
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
Perfecting the squat before trying a lunge can start you off on the right foot
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