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This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
These berries may make life taste a little sweeter, but they may not be for everyone
This healthy carb benefits your microbiome and may help you lose weight
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
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While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
Research shows promising results from options like the DASH diet and Mediterranean diet
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
The color-changing ingredient is caffeine-free and full of antioxidants
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