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Crunchy, hearty and sweet
The method can bring faster strength gains, but it’s not necessary
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
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This classic recipe swaps out chicken for omega-3-rich salmon
Lactose is difficult to breakdown and digest because of its complexity
A satisfyingly crunchy and easy-to-pull-together meal
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
Fresh tomatoes with avocado make a great snack
This low-impact, full-body workout burns calories and is easy on your joints
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