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These sweet red berries benefit your memory, boost your immune system and keep your heart healthy
This dairy-free milk alternative is a great source of fiber, but it often contains added sugar
Functional fitness encourages real-life actions to help you move more easily, safely and confidently
These tasty little fruits can help fight inflammation, improve digestion and stabilize blood sugar
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These wearable devices can help you understand your body and stay active — but how you use them matters most
A higher VO2 max allows your body to better convert oxygen to energy to help fuel exercise and strengthen your heart and lungs
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to a healthcare provider instead
Some still turn to a 500-calorie deficit to lose weight, but that approach isn’t always effective or healthy
Clamshells, Pallof presses and Romanian deadlifts can help strengthen and build core muscles
Get a gait analysis and look for adequate cushioning and support before hitting the pavement
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