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Avocados, cheese and nuts are high in calories but have big health benefits
Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds
Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
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An icy blast may boost mental clarity, increase circulation and give your skin a little glow — but don’t overdo it
Calorie counts on nutrition labels can be off by up to 20%
This approach is all about eating foods that don’t spike your blood sugar quickly
Good form is essential for dumbbell rows, which work out your mid- and upper back
You can use this index to help identify which foods can cause wild swings in your blood sugar
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
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