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This herbal drink may ease allergies and boost prostate health
The common flavor enhancer has had a bad reputation — but here’s what the research shows
Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
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This ancient grain, packed with protein and fiber, can help with weight loss and heart health
Low-impact exercises help you recover faster between sets, during cool downs and on rest days
From protecting against cellular damage to helping prevent kidney stones, lemons are as healthy as they are tangy
Eccentric is slow and steady, while concentric is fast and controlled
This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits
Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life
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