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The color-changing ingredient is caffeine-free and full of antioxidants
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
Our expert’s take on this brain-boosting diet
Keep the flavor and cut the sodium by using herbs, garlic, ginger, citrus and more in your cooking
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It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease
There’s no need to choose only one because both can elevate your fitness and health
Pickle juice has a reputation as a probiotic powerhouse, workout recovery aid, hangover cure and more
No one diet is right for everyone — but the Cleveland Clinic Diet app meets your personalized needs
This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
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