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The best choices are high in omega-3s and protein and low in mercury
Any extra calorie burn from exercising in cold or hot temps is minimal
The amount you sweat doesn’t affect how many calories you burn
Different teas offer different health benefits — but they all bring something to the table
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Choosing certain kinds of fish to eat can help keep the mercury to a minimum in your meal
Both are healthy choices, but wild-caught salmon offers a few more benefits
This bright citrus juice is packed with vitamin C and other nutrients that support your health
This vibrant purple yam offers vitamin C, fiber and antioxidants in every bite
Stay afloat with bicycle kicks, alternating punches and water jogging
Aerobic, strength training, flexibility and balance exercises are all important parts of maintaining movement
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