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Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes
A consistent exercise routine can bring you positive results from head to toe
This trace mineral is essential and easy to get from your diet
This ancient form of exercise can offer a physical and mental boost
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Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
Cucumbers, celery and (of course) watermelon are among foods with high water content
ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype
This ancient algae antioxidant is good for your heart, mouth and more
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