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Diet, Food & Fitness

Tomatoes stuffed with poblano peppers and avocado on cutting board, with line and pumpkin seeds scattered
October 24, 2024/Recipes

Recipe: Stuffed Tomatoes With Poblano and Avocado

Fresh tomatoes with avocado make a great snack

People using elliptical machines in a gym
October 22, 2024/Exercise & Fitness

10 Ways an Elliptical Machine Benefits Your Health

This low-impact, full-body workout burns calories and is easy on your joints

Bowl of seasoned Asian noodles with salmon
October 22, 2024/Recipes

Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Up close of person's hands holding bowl of strawberries and blueberries over oatmeal
October 18, 2024/Nutrition

Best Fruits for Diabetes

Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients

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Stone table with niacin-rich foods, like nuts, avocado, tomatoes, and cutting board with raw liver, chicken and fish
October 17, 2024/Nutrition

The Health Benefits of Niacin (Vitamin B3)

This important B vitamin has benefits for your heart, brain and skin

Italian pasta with shrimp in bowl with fork, glass of lime water next to, on stone table
October 15, 2024/Recipes

Recipe: Italian Pasta With Shrimp

A delicious, high-protein entree

Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts
October 11, 2024/Nutrition

Phosphorus: The Bone Fortifier

Phosphorus works with calcium to build strong bones and teeth, plus other important roles

Glasses of cucumber mint smoothies
October 10, 2024/Recipes

Recipe: Spicy Cucumber Mint Smoothie

Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!

Plate of fresh kelp with seasame seeds
October 9, 2024/Nutrition

Is Kelp Good for You?

This versatile type of seaweed may help support weight loss, bone health and cancer prevention

Ceramic serving dish with sweet potato mash with pecans on top, with wooden spoon
October 8, 2024/Recipes

Recipe: Light Sweet Potato Casserole

A delicious, sweet dish, minus the fat

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