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These wearable devices can help you understand your body and stay active — but how you use them matters most
A higher VO2 max allows your body to better convert oxygen to energy to help fuel exercise and strengthen your heart and lungs
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to a healthcare provider instead
Some still turn to a 500-calorie deficit to lose weight, but that approach isn’t always effective or healthy
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Clamshells, Pallof presses and Romanian deadlifts can help strengthen and build core muscles
Get a gait analysis and look for adequate cushioning and support before hitting the pavement
Jogging can improve your endurance, boost your mood and burn more calories than some other aerobic exercises
Improve your speed with interval training, strength training and consistent, healthy habits
This popular game is a great, high-quality workout that can improve heart health, muscle strength, balance and coordination
This legume is a good source of plant protein and fiber
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