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Fresh tomatoes with avocado make a great snack
This low-impact, full-body workout burns calories and is easy on your joints
Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
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This important B vitamin has benefits for your heart, brain and skin
Phosphorus works with calcium to build strong bones and teeth, plus other important roles
Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
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