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Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
Can putting protein powder in your coffee (or coffee in your protein shake) REALLY be all that good for you? Or is “proffee” a questionable TikTok trend to avoid?
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As it turns out, there are some things to like about the drink combo — and not just regarding taste. This power-packed drink can supercharge your metabolism while boosting your protein intake.
“Done right, protein coffee isn’t necessarily a bad idea,” says registered dietitian Kate Patton, RD, LD.
Protein coffee is a drink made from combining coffee with either protein powder or a bottle of protein shake. “Proffee” is a mash-up term for the concoction that hasn’t made it into the dictionary — yet.
You need protein to keep your body functioning in tip-top form. A well-balanced diet meets most needs, but some people (such as athletes) turn to protein supplements, such as powders and shakes, for an additional boost.
So, why add protein to your morning coffee, which comes with its own list of perks? A few reasons stand out:
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While proffee offers some advantages, it’s not exactly a dietary powerhouse.
While mixing protein powder or a protein shake into your coffee may help nourish your body a little bit, Patton cautions against viewing protein coffee as a substitute for eating a nutritious meal.
“Whole foods provide more nutrients,” she clarifies. “So, while there’s a place for protein powder and protein shakes, they’re not the same as eating healthy food high in protein.”
Other factors to consider:
Making proffee is as simple as it sounds, with two main paths.
The powder option leads to a drink that looks like … well, your basic cup of coffee. The shake option, meanwhile, can turn into a mesmerizing blend of light and dark swirls.
Espresso is preferred by many who celebrate this drink on TikTok. Feel free to add in a dash of cinnamon or another spice if you’re feeling adventurous, too. (Just stay away from sugary, high-calorie syrups.)
As far as wellness trends go, protein coffee isn’t the worst idea to emerge from social media. The drink may even offer some benefit, though it falls short of being the equal of a nutrition-filled meal.
“Proffee is a good alternative to just skipping breakfast,” says Patton. “So, if you don’t have time for a meal, consider adding some protein to your coffee.”
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