Locations:
SearchLearn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.
Looking down at your smartphone or computer screen can stress muscles in your neck, shoulders and back
If it’s soft, movable, near the surface and not painful, you’re probably OK — but see a healthcare provider if you’re concerned
Hanging upside down for any length of time may decompress the tension in your spine
Stretches, exercises and posture changes can help address lower cross syndrome
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This transitional and restorative yoga pose provides a full-body stretch
Taking a stand throughout the day can lower your risk of disease while improving your energy, focus and productivity
Plus, ways to keep your bones healthy and strong!
Bone health starts with proper nutrition, exercise and healthy lifestyle choices
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Whether it’s crushed ice, a chilled gel pack or frozen corn, you’ve got options
Advertisement
Advertisement