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Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.
Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms
Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch
Safety, hygiene and technician training are among the biggest benefits of a ‘medi pedi’
Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist
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An ice bath can ease sore muscles and decrease inflammation after a workout
Wrist flexor and extensor stretches are the best stretches for wrist pain
Simple exercises like tendon glides and finger lifts can have a big impact
They can last 10 to 15 years, but factors like age and activity level can impact their longevity
It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury
Safe to wear for most people, compression socks promote better blood circulation in your legs
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