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Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
20 minutes is the max — and you may actually need a lot less
Finding any reason to enjoy your movement is key, and active video gaming can help
Swimming, cycling and walking can help keep your hips strong and mobile
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Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief
Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan
Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains
Concussion protocol describes the steps needed to test for concussion and return to play — timelines vary
Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
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