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Orthopaedics

Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.

Person with pant leg pulled up, holding their knee with both hands
February 5, 2025/Orthopaedics

Ice vs. Heat: Which Is Better for Your Pain?

Your choice depends on your reason and need for treatment

Healthcare provider examining a person's wrist and lower arm
January 24, 2025/Orthopaedics

The Relationship Between Transthyretin Amyloidosis Cardiomyopathy and Carpal Tunnel Syndrome

Carpal tunnel syndrome sometimes indicates a higher risk for this serious (but now treatable) heart condition

Person doing yoga bridge pose in living room by sofa
January 22, 2025/Orthopaedics

Try These Exercises if You’ve Got Knee Arthritis

Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches

Person sitting in cold water tub outside in snowy landscape
December 24, 2024/Orthopaedics

The Benefits and Risks of Cold Plunges

If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus

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A person holds an ice pack on their arm
December 18, 2024/Primary Care

How Long Should You Ice an Injury?

20 minutes is the max — and you may actually need a lot less

Two people wearing virtual reality gaming masks, exercising to what they see
December 12, 2024/Exercise & Fitness

Exergaming Can Improve Your Physical Fitness by Reimagining ‘Exercise’

Finding any reason to enjoy your movement is key, and active video gaming can help

Older person, in bike helmet, sitting on bike on trail in woods taking a break
December 10, 2024/Orthopaedics

Best Types of Exercise for Hip Arthritis

Swimming, cycling and walking can help keep your hips strong and mobile

Hand massaging foot with bunion
November 29, 2024/Orthopaedics

Can You Shrink Bunions Naturally?

Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief

Healthcare provider in physical therapy room helping person walk with a walker
November 22, 2024/Orthopaedics

Here’s What Happens After a Knee Replacement

Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan

Bare feet of person standing on exercise mat, with one foot rolling on a roller
November 18, 2024/Orthopaedics

How To Stop Foot Pain From Standing All Day

Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains

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