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Orthopaedics

Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.

Person sitting on couch applying cold compress to arm, with heating pad nearby
September 6, 2024/Orthopaedics

Ice or Heat: What’s Better for Soothing Arthritis Pain?

Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods

Person wearing goggles doing the back stroke in a pool
August 26, 2024/Orthopaedics

Slow-Twitch Muscle Fibers: What They Are and How To Work Them

These fibers are your friend for aerobic and endurance exercises

Runner sprinting from starting line on track
August 23, 2024/Orthopaedics

Fast-Twitch Muscle Fibers: What They Are and How To Build Them

Strength training and HIIT exercises can keep these vital muscle fibers strong

Healthcare provider holding X-ray in one hand, pointing to a model of a bone and joint with the other
August 20, 2024/Orthopaedics

What Kind of Doctor Treats Arthritis?

The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist

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Person resting on couch with bandaged knee elevated on couch pillow
August 19, 2024/Orthopaedics

What’s the Best Way To Sleep After Meniscus Surgery?

You may have to keep your leg straight, but you can sleep in any position

Child on baseball mound pitching
July 29, 2024/Children's Health

Preventing Overuse Injuries in Young Athletes

Build breaks into training routines to prevent the wear and tear behind repetitive stress

Person putting on athletic shoes
July 10, 2024/Orthopaedics

How To Pick the Best Shoes for Plantar Fasciitis

Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms

Person typing on keyboard in front of computer screen
May 29, 2024/Orthopaedics

Typing 101: How To Avoid Wrist Pain

Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch

Medical technician looking through large, lighted magnifying glass, working on patient's foot
April 23, 2024/Skin Care & Beauty

6 Benefits of Medical Pedicures: Should You Try It?

Safety, hygiene and technician training are among the biggest benefits of a ‘medi pedi’

Ingrown toenail on big toe
March 27, 2024/Orthopaedics

Ingrown Toenail? Try These Home Remedies

Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist

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