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Orthopaedics

Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.

Person resting on couch with bandaged knee elevated on couch pillow
August 19, 2024/Orthopaedics

What’s the Best Way To Sleep After Meniscus Surgery?

You may have to keep your leg straight, but you can sleep in any position

Child on baseball mound pitching
July 29, 2024/Children's Health

Preventing Overuse Injuries in Young Athletes

Build breaks into training routines to prevent the wear and tear behind repetitive stress

Person putting on athletic shoes
July 10, 2024/Orthopaedics

How To Pick the Best Shoes for Plantar Fasciitis

Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms

Person typing on keyboard in front of computer screen
May 29, 2024/Orthopaedics

Typing 101: How To Avoid Wrist Pain

Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch

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Medical technician looking through large, lighted magnifying glass, working on patient's foot
April 23, 2024/Skin Care & Beauty

6 Benefits of Medical Pedicures: Should You Try It?

Safety, hygiene and technician training are among the biggest benefits of a ‘medi pedi’

Ingrown toenail on big toe
March 27, 2024/Orthopaedics

Ingrown Toenail? Try These Home Remedies

Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist

Person shoveling snow
March 14, 2024/Primary Care

Shoveling Snow? Tips To Prevent Back Injury or Pain

Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow

female looking down at smartphone, rubbing back of neck
December 19, 2023/Orthopaedics

How Your Smartphone May Be Giving You ‘Text Neck’

You can relieve this condition by improving your posture and using a variety of movements

Top view of person sitting in bathtub with cold water and lots of ice.
November 27, 2023/Orthopaedics

Brrr! What To Know About Cold Plunges

An ice bath can ease sore muscles and decrease inflammation after a workout

Person working on computer with hurting wrist.
November 24, 2023/Orthopaedics

11 Exercises and Stretches for Wrist Pain

Wrist flexor and extensor stretches are the best stretches for wrist pain

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