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Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.
You may have to keep your leg straight, but you can sleep in any position
Build breaks into training routines to prevent the wear and tear behind repetitive stress
Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms
Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch
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Safety, hygiene and technician training are among the biggest benefits of a ‘medi pedi’
Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
You can relieve this condition by improving your posture and using a variety of movements
An ice bath can ease sore muscles and decrease inflammation after a workout
Wrist flexor and extensor stretches are the best stretches for wrist pain
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